Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you carry yesterday's regrets or resentments? Emotional bonds and mixed feelings can influence your health, employment, and relationships. Allow me to help you make peace with your past. I am a Licensed Professional Counselor and National Certified Counselor. In addition, I am a doctoral candidate in the Counselor Education and Supervision [EdD] program at National Louis University. My...
Being human can feel like such difficult work. How to live life fully awake and alive, openhearted and embodied? It can seem like an insurmountable task when we are confused or stuck, and desperate for some opening. I provide companionship and guidance to support you along your road, to find acceptance and an open heart amidst change. I help you to access different ways of internal knowing in...
My greatest hope is to create a supportive, empathetic, and nonjudgmental environment in which my clients can feel comfortable, understood, and encouraged. I believe in meeting clients where they are and working together to generate self-understanding and to make lasting changes in their everyday lives. My approach to therapy is personalized to each client's personality and needs. As such, I...
I utilize a holistic approach to wellbeing for people seeking quality of life. I use both traditional & contemporary/alternative approaches to therapy & I meet clients where they are & together we create a plan of care. I offer a sacred space where people come to experience support & healing of mind, body & soul. I accept most insurances. I'm listed under my own name for some insurances and und...
Hello... One of my greatest desires in life involves leading others to discover the good, meaningful truths about who they are. I believe that you have been made for a great purpose. I want to help you discover your purpose. My work focuses on guiding others through challenging emotional and relational processes toward dynamic life experiences. I am a licensed marital and family therapist worki...
*Not accepting new clients at this time * Have you ever felt that you are not understood? That even if you tried, people just won't get it. Maybe you feel you can easily pick up on what other people need, and yet they don't reciprocate. If you set high expectations for yourself and others around you, yet continue to feel disappointment, isolation, sadness, and emptiness, please reach out to...
I believe that counseling is a collaborative process. Together, we will seek to identify what is already working successfully in your life and capitalize on these strengths to tackle any existing barriers. It is important to set manageable, realistic goals in order to achieve your objectives. Building a resilient mindset is the key to unlocking endless potential. As a family law attorney and...
I am a Licensed Clinical Social Worker with 15 years of experience working with individuals, teens, couples and families. Recognizing your need for help with life's challenges and choosing to begin therapy takes hope and a great deal of courage. My practice offers a safe, warm and calming environment where you can share your life story and begin the journey of healing, growth and change. I can...
Feeling worried, anxious or depressed or are you stuck in an unsatisfying relationship? Do you struggle with feeling good about yourself? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple eviden...
In therapy we're given space to examine where we are, where we would like to be, and how to create a road-map for how to get to there. I have a passion for joining others in their journey to making positive change, achieving balance and living authentically. I partner with individuals, couples, and families to establish new ways of coping with life transitions and living with intention. I've...
Does life feel overwhelming and not how you imagined it would be? Do you feel like you are a human "doing" instead of a human "being"? Do you feel anxious or depressed, hoping that happiness will come when people or circumstances change? Ultimately, you are the only person who has the ability to make the changes necessary to find inner peace and balance in your life. Let's work together to...
( English | español ) Sometimes life can get overwhelming. Maybe you feel alone or maybe, even with the help of well-meaning friends and family, you're still not getting what you need. I can offer you a warm friendly connection to get you started on your journey into self-discovery. I specialize in anxiety, depression, trauma, vaginismus, and couples counseling. It's an honor to join you in you...
Alicia Hart has 19 years experience working with individuals and families. At present, She is completing her Doctorate from Erskine College. Her experience ranges from spiritual care to treatment for mental diagnosis. The compassion and dedication included in her practice are evidence of her caring nature. Each individual will be treated according to their needs. She does not discriminate again...
I establish a safe connection with each client and demonstrate that I hear accurately what they are intending as a desirable target for change. I integrate Emotional Pain Intervention, Clinical & Trauma Informed Hypnotherapy, Rapid Resolution Therapy, Attachment & Polyvagal Theories, NLP, BAUD, and ACT to cause change based on what is most useful and accessible for each client. My goal is to he...
Are you tired of feeling overwhelmed by anxiety and stress? Simple tasks seem impossible to complete and you give up before even starting. You try your hardest to turn off your brain but the negative thoughts and worries keep creeping in. It can be paralyzing at times and it is preventing you from truly living in the moment. Imagine feeling hopeful. You’re no longer holding your breath. You are...
