Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in treating a range of anxiety disorders including obsessive-compulsive disorder, generalized anxiety disorder, agoraphobia, specific phobias, social anxiety, panic disorder, hypochondriasis, and other anxiety related disorders. I utilize evidence-based treatments, including exposure and response prevention therapy (ERP), the evidence-based treatment for OCD and anxiety. I have...
If you are on this website, you most likely have made the decision to get support and help that you deserve. We our a team of caring and empathetic clinicians helping clients live the life they want. Sometimes it is hard to problem solve without knowing where to start and therapy can help. Together our therapists have a range of expertise and specialties so that we can help an array client need...
I am here to help you realize your best self. I use a combination of cognitive behavioral interventions, insight oriented work, and mindfulness development to help you manage the stressors in your life. I believe that my clients are equal partners in their endevours to achieve their goals. I work with adolescents and adults struggling with anxiety and depressive disorders. I have years of...
I believe in an accepting, non-judgmental approach to meet you where you are in your journey through life. My goal is to understand your situation from your point of view. Using personality traits of empathy, compassion, and commitment allow me to help you gain insight to have a better understanding of yourself. This, in turn, helps you to accept yourself for who you are while motivating you to...
Anyone at anytime can experience challenges in managing their thoughts, emotions, and behaviors. Therapy is an open ended conversation to highlight and promote strengths, and to adapt additional skills to address whatever challenges are present. Utilizing mindfulness is one approach to focus on our own thought traffic. Increased awareness leads to increased understanding. Increased understandin...
Currently full and unable to accept new clients. Are you looking for support and compassion as you explore and process your experiences and struggles? We all experience times of difficulty and challenge throughout our lives and benefit from the support of therapy. My hope is to create a connected relationship, provide a comfortable and safe space, and to work with you collaboratively to move...
Welcome! My practice includes supporting adolescents, young adults, and adult professionals who are stressed, experiencing anxiety, depression, posttraumatic stress disorder (PTSD), and major conflict. I also have significant experience working with victims of violent crimes of all ages, which includes the challenges of navigating the criminal court process. I am an approved provider for the...
*** Currently Not Accepting Adolescents***** I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help...
My purpose is to foster safety and connect adolescents, couples, adults, and families with themselves and others as they start this healing journey. My background includes working with adolescents for 10 years in various treatment settings & receiving a Master’s in Clinical Mental Health counseling, specializing in Equine-Assisted Mental Health from Prescott College, am EAGALA Certified, EMDR &...
I believe that life is a journey we are all on with unexpected twists and turns in the road. Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone. I believe as humans we are all created to be in relationship, seeking support does not mean we are unequipped for ...
People seek therapy for all kinds of reasons. Many are looking for support as they navigate current situations, decisions, and relationships in their lives. Many are looking for change. Change in their internal experience and emotions, change in their pattern of thinking or behavior, or change in their relationships with themselves or others. I enjoy working with clients to understand how their...
I enjoy working with youth and adults on a variety of issues such as depression, anxiety, social skills, peer issues, etc. I also enjoys working with adolescents and their families to rebuild communication and relationships. I prefer to use a variety of treatment techniques specific to the client. I use cognitive therapy techniques, dialectical therapy techniques, play/art therapy techniques, a...
I focus on two areas - relationships and trauma/PTSD - with couples, individuals, and families. Couples often struggle with a lack of emotional and physical intimacy, they've lost respect & trust for each other, have little companionship or communication, argue about finances, sex, children, etc. Trauma/PTSD is often an underlying cause of relationship problems. Many struggle with mental health...
The fact that you have found your way to this site indicates that you or someone you care about may be experiencing pain or distress. My experience has shown me that people have the ability to heal and make the changes they desire when given the tools, guidance and encouragement that will help them. My treatment approach uses a combination of strategies to help you reach your goals effectively....
People come to therapy when they have unresolved issues, problems making decisions, feel their life/feelings have become overwhelming. These issues may be associated with any number of things such as; the Covid-19, relationships, employment, infertility, college, medical problems, or grief and loss. People in society today are seeking support, information, guidance, self-knowledge. Therapy can ...
