Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to travel with you on your pilgrimage to deeper self-knowledge, giving you tools for healing and emotional development as you shine a light into the shadow places of the soul. This goal is the same for individuals, couples, families, and groups. This can be a lengthy journey or a brief one, depending on what you need in your life right now. We will create a support plan together and...
My years training and work has helped patients gain self-awareness, increase in their positive perceptions of themselves, gain and building upon new strategies in breaking unhealthy cycles, and addressing the "elephant in the face". It is understood that stressors & life changes happen; so knowing these challenges we can get stuck on where to go next. So, let me assist in gaining the joy and...
I am a licensed marriage and family therapist working on a Doctorate degree in Clinical Sexology. I have intensive training and experience working with individuals suffering from addiction, anxiety, relationship issues, mood disorders, and complications related to sexuality. In addition to psychotherapy, I offer Neurofeedback treatment to my clients struggling with inattentiveness and...
You worry all the time about your child. You love their sensitive spirit, but the world feels like such a scary place to them. No matter how many times you tell them to “be tough” or “let it roll off their back,” they take everything so personally. You know they are loving and fun, but they still can’t seem to keep good friendships. The friends they do have often take advantage of them, and you...
I specialize in providing counseling to children and adolescents. An important part of working with kids and teens includes supporting the parents/guardians/grandparents who are caring for them. So, in working with kids and teens, I also work with their caregivers. I have over 15 years experience in providing counseling to kids and teens who may be struggling to be successful at school, make...
Engaging in counseling demonstrates that you are willing to face the issues that most people bury or cover up. You are not wiling to settle for Band-Aid or drive through solutions. You want to address whatever it is that is hurting you and keeping you from the life that you want to live. I have over 22 years of experience and licensure in MT & WY. My career has been dedicated to working with...
Therapy is an opportunity to be heard and validated, to gain insight into present-day issues, and build upon your personal strengths. Our sessions will help you feel more in-tune with yourself, to recognize and express your emotions, and to improve relationships. I work with people experiencing anxiety, depression, grief, relationship issues and major life changes. We can work together to overc...
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique...
When you can't look on the bright side, I will sit with you in the dark. I'm Katie and I look forward to talking with you. Life can be difficult. Sometimes we need the help of others who have walked through difficult things themselves and have walked this journey with others. Counselors can fill this role, and this is exactly my goal in my chosen profession. I am an expert in how to Live Well...
If you are feeling "stuck" and you are ready to make real change in your life, then I am the person for you. Life can be challenging, but it doesn't always have to be, and you don't have to go through it alone. If you feel the need to find yourself and evaluate the things in your life that matter and you are actively trying to make a change to regain your self, then this is a good place to star...
I am passionate about empowering people to express themselves in an open and honest manner. One main theme that drives what I do is the ongoing search for personal meaning and self-worth, something each of us has a natural right to seek out. I specialize in Play Therapy with children ages 3-11, particularly involving emotional regulation, anger management, behavioral issues, anxiety, and...
On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don...
I can heal PTSD in a single session. SAMHSA, the Federal mental health agency, has registered Accelerated Resolution Therapy (ART) as an evidence-based protocol for treatment of Post-Traumatic Stress Disorder, anxiety and depression. In two different scientific studies a significant decline in symptoms was found after less than four treatments. Many clinicians have found that we can usually hea...
Welcome! I am honored that you stopped by to Embrace Counseling where Grace, Love and Hope greet you at the door. The decision to seek counseling is the first step to self care. I will help you develop awareness and connection between emotional, spiritual, past hurt and trauma(s) that influence your current well-being. I do not view therapy as being one size fit all. Instead, I collaborate with...
** Currently not accepting new clients** Hello and Welcome! I am here to listen, support, advocate, and guide you to your individual wellness goals. I believe in a client-centered approach as I recognize that there is no single path to wellness. We will collaborate to discover the route that is best for you, your child, or your family. I believe each of us can live full and authentic lives with...
