Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**Currently accepting new clients** My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle hum...
I will listen to your unique story and partner with you to use your strengths and insight to design the future that you desire and deserve. My role is to be a compassionate, non-judgmental, trusted, and supportive, mentor, advocate, and therapist. I will listen to understand and preserve confidentiality, and partner with you to decide your goals for the future. I can empower you to realize your...
I Look at life as a journey. There are times when the journey becomes difficult and complicated. At those times reaching out to someone who can listen with compassion, kindness and acceptance may be all the help that is needed. At other times learning new skills or being able to change perspective can be helpful. Whether you need to talk it through or learn new skills I can be of help. The jour...
It can be rather disheartening to expend considerable energy trying to change something and be left with a similar outcome. It is not easy to lead a fulfilling life while being caught in patterns outside of awareness. Psychotherapy gives the opportunity to look inward and ask how a fleeting thought, a dream, or a subtle change may be related to ongoing difficulties. Taking a closer look at...
ACCEPTING NEW CLIENTS! My counseling philosophy is rooted in the concept of establishing a safe space that is non-judgmental, where clients can heal and grow at their own pace. I work with each client to build a strong therapeutic alliance utilizing empathetic dialogue, to develop a unique therapeutic plan that is shaped by each client's own personal needs and goals. Within this framework and...
I love helping people to overcome barriers and find strategies to achieve success in their lives. I foster a client counselor relationship with an environment of total acceptance for the individual, and believe that the client counselor relationship is very important. I value the experience each individual takes with me in therapy. I assist clients to take action in their lives based on their o...
Riverstone Counseling, located in Round Rock, Texas, is the professional counseling practice of Michael Bonner, MA, LPC-S. I work with individuals, couples, and families. We all know life can be hard, and sometimes we need help navigating the ebb and flow of life's changes. My hope is to come alongside my clients and assist them with life-changing options. Many times folks go to a counselor, ta...
I have 15 years experience in working with adults, teens (13+), couples and families. Counseling is a means for an individual, couple or family to take charge of their lives. My role is to advocate for the changes that you decide on making. Counseling is a team effort! I am committed to helping you reach your goals and direct you to other resources if/as needed. Empowerment, growth and change c...
I provide a positive and supportive approach to helping children, adolescents, adults and families who are navigating a variety of emotional or transitional challenges, including anxiety, mood disorders, school issues, family conflict and other sources of stress or disruption that may affect daily functioning or emotional well-being. I apply a person-centered and strength-based approach which...
There are times in life where we all feel overwhelmed. Whether the day to day grind is wearing you down or overwhelming anxiety is making it difficult for you to leave the house, I am here to be on your side. I am a big believer that effective therapy is a collaborative effort between the client and the therapist and that healing is achieved by working together. I take an integrative approach t...
All of us experience some confusion, anxiety, sadness, or conflict periodically, but if daily life becomes characterized by those feelings, something about life is out of balance. Do you feel stuck in a relationship or job, or troubled with negative, or fearful thoughts that won't go away? Sometimes we can loose a sense of hopefulness and pleasure about life. Perhaps we experienced a recent or ...
I work with adults ages 18 and older. I approach counseling from a systemic perspective, addressing the connections of people and relationships. I use a combination of approaches to help people discover the best ways they can negotiate challenges and enhance both their functioning and life satisfaction....
I have over 10 years experience working with children and adolescents in a public school setting. I also have over 20 years experience in bereavement counseling. I enjoy working with elementary and middles school age children as I am a firm believer in early intervention to assist children and adolescents to reach their full potential. I utilize a combination of therapeutic approaches including...
Why am I here, and what are my lessons? The hard things in life, the things you really learn from, put you at a crossroads where you feel stuck and the pressure mounting. Everything is stressful and you feel powered down by the confusion, responsibilities and commitments. Something has got to give! Fortunately pain is an excellent teacher precisely because it gets our attention. I assure you th...
I strive to make my clients feel safe, comfortable, heard, and understood from our first session. I believe the connection between therapist and client is essential to emotional growth and change and to establishing a relationship with trust, warmth, honesty, and mutual respect. I help my clients to use their strengths to solve here- and- now problems. I also help to address more entrenched iss...
