Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to create a safe environment for clients to explore thoughts, emotions, and behaviors. Collaboratively we work to identify your strengths, discover insights, identify and move toward your goals. I focus on empowering clients to help them make positive changes to lead healthier lives. I believe an important goal of counseling is to help clients rediscover meaning, joy, and purpose in...
Gerald Bentley is a Licensed Professional Counselor (LPC) with experience working with children, adolescents, families and adults. He works to build a safe and caring relationship with clients and strives to facilitate growth, self-awareness, and healing. Gerald works with with a culturally diverse population and is an expert in counseling clients presenting with behavioral issues, mood disorde...
Do you feel stuck in your life? Feeling sad or worried? Do feel like its hard to see your way through? I understand and I have been there. Let's develop a partnership where we can work together to meet your goals. I am dedicated to seeing a world that does not stigmatize mental health wellness. My ideal client partnership is a person who has taken this monumental step to live their best life. I...
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and...
If you are looking for counseling that encourages you to incorporate your Christian faith as a support while you navigate through your current situation...then Bayside Christian Counseling is for you. My approach to therapy uses Biblical principles and helps you examine your thoughts and behaviors as we work together to find solutions to what is happening in your life. At Bayside you will have ...
My name is Ingrid Castillo and I am a Mental Health Counselor and a Life Coach . I will help you walk the path that takes you from the person you are, to the person you want to be. Me llamo Ingrid Castillo y soy Coach Personal y Consejera en Salud Mental .Estoy aqui para ayudarte a recorrer el camino que te llevara desde la persona que eres, a la persona que quieres ser. Otras veces lo has...
I am a Licensed Professional Counselor and am passionate about working with clients facing relationship and communication issues, struggles related to sexual orientation, life transitions, anxiety, depression and trauma. I effectively provide guidance with improving relationships, developing coping skills, parenting strategies and supportive reflection by being authentic and creating a genuine...
***My practice is full and I am not taking new clients at this time***Are you feeling anxious? Are you feeling depressed? Are you feeling like you just can't get out of your own way? I have been working with adolescents and adults who would like to make changes in their lives for more than 15 years. I believe in working with clients to support them in figuring out what they would like to change...
Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head and hide but we keep pressing forward because SOMETHING'S go...
Welcome. It may have been a journey to find your way to this page, and I'm glad that you've landed here. In psychotherapy, you are invited in to a process to make sense of yourself and the environment that surrounds you. In a series of intimate conversations, we look deeply into your present and past, with both curiosity and compassion. Through this process, you can learn to know, trust, and ho...
Helping people navigate through life's transitions is my passion. Your counseling services will be based on a relationship characterized by trust and respect and conducted in a nonjudgemental environment. I will individualize your therapy, tailored to your needs, working together to identify goals for counseling and to move toward meeting those goals. I enjoy working with people of all ages,...
Are you looking to change jobs? Do you find yourself daydreaming about another life that you're not living? Have you gotten sidetracked from your vision of your future? Do you want something different, but you're not sure how to get started? Synthia is passionate about helping individuals find meaning and purpose in their life and career. Everyone wants to have a fulfilling life where they are...
My deepest passion lies in helping you improve your life today by exploring patterns that prevent you from being fully present in your life. We all have an innate drive toward aliveness, wellness and success. Life challenges and trauma can disconnect us from our felt sense of being and our ability to utilize our natural mechanisms toward health, well being and wholeness. Mariposa Healing Center...
Should you ever encounter a therapist that tells you they have the answers for you . . . Run Away!!! Therapy is a deeply personal process that is not about fixing an issue, but rather creating a safe place for growth, insight, and healing. I will never claim to have answers or magical solutions to another's unique story or experience. What I can offer is years of experience with creating safety...
We rarely can overcome all of life's challenges on our own, yet reaching out to others for help is often difficult. I recognize this fact as I seek to work collaboratively in helping you bring about the changes you want to see in your life. Therapy can be of enormous value in decreasing distress, more effectively managing emotions, better understanding the causes of your unhappiness, cultivatin...
