Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma. Mindfulnes...
Damion Harmon has over 13 years in the mental health field. He has worked with individuals using cognitive behavioral therapy in addressing anxiety, eating disorders, LGBTQ, ADHD, gender identity, trauma-related, depression, personality disorders, specializes in working with children, adolescents, and adults to promote their social, emotional, and positive well-being as citizens in the communit...
Does your child struggle to make or keep friends? Does he or she feel uncomfortable or anxious in social settings? Do they have difficulties communicating with others in person or using electronic communication appropriately? When a child, teen, or young adult is struggling it can negatively impact the family unit and have lasting effects on the individual. Therapy is a safe and supportive...
***Not currently taking on new clients*** I truly believe therapy can be a life changing and rewarding experience that anyone can benefit from. I strive to create a safe, supportive, and non-judgmental environment to encourage honest communication and trust. While working with clients I focus on their strengths and incorporate a sense of humor that helps individuals feel comfortable and open to...
Is your world spinning out of control because of anxiety, depression, family issues, or life circumstances? I can help. I believe that therapy should be characterized by compassion and support and use a person's strengths to help promote emotional well-being, personal growth and enhanced quality of life. As a Licensed Clinical Professional Counselor for over 20 years, it has been my privilege t...
Are you struggling with depression or anxiety? Do you want to feel heard, understood, and challenged in an accepting environment that focuses on your strengths? Are you feeling distressed by your child's mood/behaviors? Have you experienced a trauma, transition, or loss that has made life feel overwhelming? Seeking therapy can be a daunting process but you have the power to begin your journey...
I am passionate about serving those who are in need of hope, love, joy, peace, healing, and empowerment. My main goal is assist you in reaching personal/professional goals, overcoming past obstacles, and experiencing healing/wholeness in every area of your life. My specialties are pre-marital, marital, family conflict, addiction, trauma, anger/stress management, and dual diagnosis. As therapist...
I remember when I started looking for a counselor. I knew things were not right but I wondered were they so bad that I needed to go to a stranger for help. After tossing around the idea in my head I worked up the courage to start calling people. Most counselors never returned my call which was frustrating and disheartening. Still, I held out a tiny shred of hope and found myself sitting on...
Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stress...
**Not Accepting New Clients until March 2021 - Leave a message to be placed on waiting list** I help hard working, conscientious people who are really struggling with daily stresses or stress from difficult situations. I'll help you understand and use stress to your advantage and thrive in it instead of waging the constant battle against it. You'll tap into your inner resources so you can make ...
I am motivated by a genuine curiosity to understand each person's unique perspective, and I believed that successful therapy begins with providing individuals a space to be authentic and vulnerable. I view counseling as a conversation about your story, a process to empower you to make meaning of your experiences, challenges and ambitions. I believe that all clients have the capacity for...
My ideal clients are those motivated to heal, change, and grow. I believe in radical acceptance and fearless conversation. I work with a wide variety of issues and use counseling techniques best suited to the needs of my clients. I have over 20 years of clinical practice as an clinical social worker, and over 30 years of experience working with troubled families and couples. I have completed Le...
Welcome! I offer telehealth, video conferencing allowing you to experience therapy in the comfort of your home with no travel necessary. We will see one another on screen just as if we were in the same room. The only necessary piece of equipment is a computer with a camera or a smart phone. I offer a safe, non-judgemental space to explore your thoughts. We will work together to identify and bre...
My passion is assisting those who have experienced stressful/traumatic events. I specialize in assisting with the creation of new life stories that will bring about growth and meaning. My office provides a safe and peaceful place that serves children, adults, and families, with the opportunity to heal and strengthen relationships. I work with a range of modalities, such as family therapy,...
Every person deserves a space to feel heard and understood without judgement. I strive to provide a warm and empathic environment to explore concerns related to mental health and well-being. My aim is to work with you to set goals based on your unique experiences, needs, and strengths to help you achieve your greatest potential. I work with individuals on various concerns, including anxiety,...
