Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you.' -Cheryl Strayed. I believe that everyone has the power within to heal themselves.As a therapist, there is nothing more sacred than being involved in someone's story and being able to help them find light in a world that can at times seem rather...
Reaching out for help is an important step toward making positive change in your life. I believe the therapeutic relationship is a collaborative one where I help you help yourself along the path of change. I have been working in the mental health field for 15 years and work with children, adolescents, and adults. I provide individual, couples, and family therapy in a safe and nonjudgmental...
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their o...
Restorative Counseling Services utilizes a culturally competent client-centered approach to facilitate and address the social-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making. As practitioners we are driven to understand and help yo...
I love being able to help others through the rough patches in their lives, the terrible experiences we may have no control over, and adjusting to life transitions and periods of change. My goal is to provide encouragement towards your life goals and better overall mental wellness and self love. I have done extensive work in the area of anxiety and depressive disorders, relapse prevention, and...
I provide outpatient mental health therapy to individuals and groups age 13 and older, in both English and Spanish. I seek to empower clients to access their inner resources for change, and tailor therapeutic approaches to fit each individual client's challenges, culture, value system, learning style, and personality. I welcome clients experiencing depression, anxiety, addiction challenges,...
** Now accepting new clients. Telehealth/phone options available ** Life is unpredictable and ever changing. Skilled at developing trusting relationships with clients, Rebecca helps them find their balance through the highs and lows of life's transitions. Rebecca comes from a place of empathy and understanding. She believes that creating a safe and non-judgmental space is key to personal growth...
I am committed to listen and provide you with the most effective professional support and guidance. Together, we will work to gain the options available to develop the strength necessary to appreciate all that is great within you. I am available when you are depressed, feeling anxious or just need to talk without judgement. My experience includes working with Clients diagnosed with Anxiety,...
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use spirit animals, nature, drumming, spirituality ...
Welcome to my practice. I am an LCSW, CADC in practice for over 35 years. My orientation to treatment is client centered meaning you, the client will guide and make decisions about your therapy experience. Success in treatment is determined by you and how supported you feel by me as your advocate and companion on the journey to recovery. Because my approach is person centered, I will help you w...
Are you struggling with negative emotions and unpleasant thoughts? Is it consuming your life, and interfering with your day to day routine? Feeling hopeless and not sure what to do about it? All of us will struggle at some point in dealing with complicated feelings, or unwanted thoughts. My approach is to meet my client where they are with their struggles, and create goals that feel comfortable...
**I am not accepting new patients at this time, I apologize for the inconvenience** I provide individual and family therapy to children, teens, young adults and families who are struggling with family conflict, behavioral issues, school issues, etc.. I use varied modalities depending on the family, from solution-focused therapy to more humanistic approaches, and am comfortable working with comp...
I'm a solution focused therapist and work with clients to utilize and build on skills they already have to reach their goals. I have worked extensively with dual diagnosis clients, people struggling with addiction, and family/ relationship issues. I help clients focus on the here and now and encourage them to not only dwell on what they want to change in their life but to also celebrate what is...
Reaching out for counseling does not mean you are crazy! Life is difficult and there is no one person on this planet who hasn't had difficult times. Asking for help is a big step, but I am here to help you one step at a time. Are you experiencing a life transition such as divorce or a possible career change that seems nearly impossible to work through? I am here to help you navigate through wha...
Consider working with me if you find yourself feeling tired of being tired, depressed, frustrated in your relationships, feeling angry, irritable, and you desire change in your life. Your goals may include identifying areas where you need to grow so that you can take steps to gain a sense of peacefulness in your life. Other examples of a goals may be decreasing your anxiety, feeling more...
