Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
These difficult and unprecidented times are causing an increase in anxiety and depression. I am a Chrsitian who is a counselor, I work with people of all faiths as well as those who do not have any particular spiritual viewpoint. It is my aim to treat all of my clients with compassion and integrety. I will take the time to get to know you, and to help you get to know yourself. Throughout the...
Are you feeling stuck? Struggling to enjoy everyday activities? Easily irritated? Experiencing muscle tension, trouble sleeping, loneliness, or worse? Imagine waking up feeling refreshed, enjoying your day to day life, and moving toward your future with optimism. You are worth a new start. You can feel better about yourself, your situation, and your ability to navigate life’s complications. I...
I am passionate about working with individuals seeking healing from trauma, anxiety, depression, and substance abuse. Additionally, I am equally passionate about exploring how culture and ethnic identity play a role within the different facets of your life. It is my belief that through compassion, non-judgment, education, and advocacy that individuals can gain emotional healing and freedom. I...
** I am currently accepting new clients** I specialize in working with eating disorders, co-occurring addiction, mood disorders (depression, anxiety), disordered eating, and relational conflict. I use a values-driven, collaborative counseling approach to help you rediscover joy and connection in your life. As a counselor, I am committed to establishing a safe place for you to process struggles,...
Dare to be great, Be yourself because everyone else is taken (0scar Wilde), The person who never alters an opinion is like standing water and breeds reptiles of the mind (Blake). Let's get together and talk about your dreams. problems, expectations, The initial consultation is free and you have everything to gain by making a call (631)-238-5060. We can come up with workable plan with reasonable...
While many of us face similar life challenges, the ways in which these experiences impact us varies greatly. I strive to tailor my therapeutic approach to the needs of each unique individual, couple, and family. I utilize the process of mutual exploration of issues that stem from the past while staying rooted in the present issues that prompted the decision to seek out help. In times of crisis,...
As an Anxiety specialist, my primary focus is working with those who struggle with Relationships, Intimacy and Avoidant Behaviors related to: Adult Childhood Trauma, Codependency, Addiction (including; excessive behaviors related to Sex, Porn and Apps) and those who struggle with impulsive behaviors (including ADHD). Using a trauma-based model, I am able to help you work through the difficultie...
Are you interested in holistic health? Are you searching for more purpose in your life? Are your relationships unfulfilling? Do you feel disconnected to yourself and others? I help clients create a life and relationships that are more in line with what they value and feel more nourishing on a soul level. I specialize in working with couples and relationships, both with self and others. Through...
My passion is helping others rediscover their resiliency. Everything we need in order to heal comes from within - when we slow down and listen. I am skilled at helping others create balance in their lives by reconnecting with their resiliency in order to create meaningful change. I use a down to earth approach using compassion and humor to move you towards growth, healing and personal insight. ...
When describing my work as a therapist, I often say that therapy is the art of having awkward conversations. The things that come up during therapy sessions aren’t often broached around the dinner table or at social gatherings, so talking about them can feel overwhelmingly weird. No one wakes up in the morning and says, "Hmm. You know what I'd like to do today? Spend an hour talking to a strang...
“No mud, no lotus” Have you felt like you’ve been stuck in the mud, unable to find sunshine in your life? Join me to experience the powerful progress you can make with a collaborative healing team designed to help you find peace & joy. I’m Laurie Cape, a passionate, experienced counselor, coach, educator, & consultant, devoted to partnering with clients towards healing and growth. I offer an...
Named one of the top therapists in the DC area by Washington Family Magazine. I specialize in working with people who struggle with nervous thinking, low self esteem, and difficult peer & family relationships. Many of my clients are dealing with stress as well as cyclical "what if" thinking and negative self talk. In our sessions, you will learn how to control these thoughts, start implementing...
I am a certified Yoga Therapist and mental health clinician with over 25 years experience treating children, adolescents and their families. I believe in the mind/body connection as well as 'talk therapy,' to address the whole person, offering simple tools to increase coping skills so you can regulate emotions and become aware of triggers. I specialize in helping you with trauma recovery, anxie...
It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy...
*****Accepting New Clients***** No matter what phase of parenting you are in, I can help prepare you for success on your parenting journey. I specialize in working with young children and new moms. If you are struggling with your young child’s behavior, with feeling connected with your child, or with the adjustment to motherhood, please reach out to me. Being a parent isn’t easy and is often...
