Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better ...
Our professional group practice offers various services including professional therapy, life coaching and testing services. At The Center, we are passionate about empowering people to find pathways of growth and healing, to gain awareness/understanding of barriers and obstacles to health, to see our clients discover their God-given temperaments and to help them grow lives they love living. We...
I am a licensed psychologist specializing in the treatment of adults and adolescents. My clinical areas of focus include depression, anxiety, disordered eating, trauma, and college mental health. I use a variety of evidence-based treatment modalities with the goal of enhancing insight, creating behavioral change, and developing healthy coping strategies. In all of my work, I believe in using a...
Have you lost touch with who you are? Have you given so much of yourself to everyone else that you don't know how you got here... or how to get back to YOU? I provide depth-oriented counseling for survivors of traumatic relationships, disrupted attachments, and developmental wounds. I also specialize in perinatal trauma and work with parents who have experienced trauma during pregnancy or the...
You feel like you're not a good enough mother, but you're afraid to admit it to anyone so you're feeling more alone than you ever imagined. It wasn't supposed to be like this. How are other people doing it? You're feeling so overwhelmed you can't think straight, and can hardly handle what used to feel like the simplest of tasks... You're wondering if you'll ever get your old life back, if you'l...
Imagine if you didn't have to feel like you're going around and around the same issues with your partner or family. Imagine if you had the friendship and joy that you started out with in your relationships. It doesn't have to be a constant fight or power struggle and doesn't have to be "just okay.". It can be different. I help people find their way back to the people they love most. My clients...
Generally speaking, my clients seek my help to find their way to happier, healthier lives and often find at the conclusion of psychotherapy that they have more self-acceptance, better coping skills and have overcome the concerns for which they sought therapy. I work with both couples and adults. Couples come to me with the hope of interrupting patterns of communication that cause a negative imp...
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We a...
Renewed Life through Quality Clinical Counseling grounded in Eternal Truth! I am an experienced Christian counselor with specialized skills for youth, individuals, couples, & families. I am passionate to bring healing hope to those hurting & hopeless. I join with clients clarifying needs AND solutions pursuing effective change through practical application of clinical skills & biblical Truth. I...
Dr. Kristin Bachman believes in individualized, client focused care that is designed to fit your life. Kristin has over 10 years of experience and is passionate about providing counseling that encourages her clients to live their best lives yet. Kristin has a PhD in Clinical Psychology who specializes in treating children, adolescents and adults who struggle with grief & loss, anxiety, life...
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from t...
I'm so glad you're here. Finding a supportive, therapeutic home can be a difficult challenge for us as queer, transgender, and non-binary people. Therefore, I hold some values to create a safer space: you are the expert in your own lived experience; you already posses the strengths that will help you with the challenges you're facing; you deserve a place without judgement; and you are entitled ...
At the heart of my counseling philosophy is the awareness that though we are each unique, we share in this one human experience. If we open ourselves to the ongoing aid and support of this connection, we are able to heal and grow. Working from a person-centered lens, I integrate techniques and interventions to understand presenting symptoms with empathy, compassion and mindfulness. I trust that...
We strive to serve our community using a multidisciplinary approach, focusing on the health and wellness of the body, mind and soul. We aim to create a therapeutic atmosphere that aids in healing and maintaining your emotional, physical and spiritual well-being....
My therapeutic approach is strengths-based and client-centered: I view therapy as a co-creative process in which we collaborate to meet your goals. I believe you already have the internal resources you need to heal and grow, and I am a guide. In addition to talk therapy, I utilize mind-body processes to draw out your inner strengths and resources, and to release stuck patterns that no longer se...
