Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
When the pain of staying the same outweighs the pain of changing people often seek professional help. Addiction and mental health issues can result in feeling overwhelmed, frightened, and hopeless. My job is to help you navigate the negative cycle of addiction and/or mental health issues toward a positive outlook and overall wellness. We will work together to develop a plan that uses your...
Do you feel overwhelmed by your current situation? When confronted with unchangeable circumstances, you may feel unable to do anything but wish your situation would change. My customized approach can help you move forward toward becoming the healthiest version of yourself and living the best life possible-no matter what challenges you may be facing. I provide counseling services to children,...
My background includes working with individuals who needed support when faced with depression, anxiety, dual diagnosis, substance abuse, trauma, addictive behaviors, codependency, domestic violence, grief & loss, life transitions, and interpersonal relationship issues. Working collaboratively and creating an environment that is built on trust is my primary goal for my clients. Assisting...
Feelings of anxiety or depression are hard to bear alone. Perhaps your life and relationships have been confusing, causing you to feel overwhelmed. Or maybe you want to find out more about who you are, and the potentials you hold? For many people, simply having an unbiased person to talk to can create the space for meaningful changes. Whether it is relationships, career or family--or simply the...
I founded 4 Points Family Therapy to create a safe place in which couples, families, and individuals can experience growth, healing, and connection in all areas of wellness. By allowing ourselves to explore who we are physically, mentally, spiritually, and emotionally, we can create a path to being our best self. I strive to provide a safe, non-judgmental, and collaborative environment to help ...
I specialize in providing both office based and mobile outreach services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to liv...
I have been a practicing therapist for approximately 12 years. Much of my work has been with substance abuse, depression, anxiety, trauma, and with individuals with co-occurring mental health and substance abuse issues for teens and adults. I currently offer individual, couples, and family counseling to clients ages 8 and up....
I am a LMFT who works with children, adolescents, and adults. I am well versed in providing treatment for anxiety, depression, behavioral disorders, as well as, every day concerns. As a therapist, it is my role to create a safe and comfortable environment for you and your current journey. Together, we will address your needs and work on specific goals to help you get to where you want to be. My...
My clients frequently come to me feeling disconnected from life and their bodies. This may show up as difficulty connecting in relationships, unhappiness in work or careers, hopelessness for the future, or moving through the world in a fog. My belief is that in connecting our emotions, thoughts and physical experiences, we can create more space for healing to occur. I have a variety of tools we...
As a Certified Public Accountant and Licensed Clinical Social Worker, I specialize in working with business owners, executives, and professionals. My goal is simple .... to provide my clients with insight and personalized strategies, which translate into superior levels of brain functioning and situational awareness. By learning how to "protect your brain" you place yourself in a better positio...
As a licensed professional counselor, I bring 14 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief, trauma and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces o...
Healing is not for the faint of heart, rather it is a journey and not a destination. Whether you are struggling with anxiety, depression, mood swings, trauma, life transitions, substance abuse, religious struggles, couples/marital issues, family relationships, myriad of medical issues, and/or loses of different combinations, we will work together to achieve the goals you desire in a holistic...
Sometimes we wait longer than we should- but when the mind is ready the help you need is available despite daunting beginnings. Is it the relationship with yourself or others, your career, some loss, a transition, or some still less clear discomfort? I will offer a safe place, free of external judgement so that you can feel your internal confusion lift and in the clearing of the rubble imagine ...
It is my belief that as many paths to wholeness exist as were, are, or will be, people on this planet. Walking our individual paths in pursuit of meaning and purpose is a universal goal. Sometimes life presents us with vexing challenges just when we are determined to accomplish personally and collectively valuable goals. Or our growth is impeded by painful events that happen to us during the...
You are on a personal journey to heal, grow, and discover. My intention is to help you understand your journey and empower you to make the healthy changes you are seeking. Consider me an ally as well as your therapist. We will work together to identify and develop insightful and practical tools that can help you reach your unique goals. I have eight years post-master's experience working in the...
