Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I offer a warm, honest, and collaborative space within which we can explore issues that are troubling you. My aim is for you to feel more fully alive, to find the flexibility and resilience for stronger connections to others and a more vigorous pursuit of your goals and dreams. Change is possible. Deep, long-lasting change comes from within and radiates out into the world. I welcome people of a...
**Currently not accepting new clients** It takes a lot of courage to reach out for help in times of distress. I would be honored to work alongside you as you take this journey. I believe when you can be present with someone and feel safe enough to reveal your authentic self, growth is inevitable. I value creating this safe space and working collaboratively to help navigate life's hurdles....
Hope Alive Therapeutic Services provides strength based Mental Health and Behavioral Health Services to Children, Youths and Adults in the Prince Georges County and surrounding areas. Our agency provides person centered, culturally competent and evidenced based services to individuals, families and couples. Our program is designed to promote recovery, resilience and improved quality of life to ...
I have thirty years of experience utilizing psychodynamic psychotherapy in adult, marital (couples), and family therapy. Although my orientation is eclectic, I lean towards an interpersonal interactive approach with my clients. I am dedicated to combining my experience, skills, and compassion to help you develop the specific tools you need. In addition, I specialize in addressing the stress and...
I enjoy working with individuals (children, adolescents and adults), couples (pre-marital, marital and post-marital) and families. It's always too soon to give up on enriching your life and improving your relationships. As a licensed Marriage and Family Therapist, I provide you with the opportunity, the safe space and the quality time needed to attend to your emotional, relational and spiritual...
The human mind is vast and varied. “Normal” is a setting on a dryer. Dr. Meeker has a passion for people and their uniqueness. No two situations are the same. Working with compassion and care, Dr. Meeker approaches mental health with an individually tailored style, looking in depth at what makes you, you. With broad experience (private practice, inpatient, psychological testing, substance abuse...
Anticipated January 2021 Teletherapy opening. If you or a loved one is experiencing depression, anxiety or overwhelmed with life's current obstacles, I would love to help. Therapy has the potential to increase your personal insight, support healthier relationships & create greater peace of mind. It takes courage to seek a more fulfilling, happier life & take steps towards change. My background ...
If you are a parent or primary caregiver of a teenager, you might feel concerned when you notice a shift in your teen’s behavior. You may feel that they are withdrawing, seeming combative, showing signs of anxiety/depression, etc. Because distancing from caregivers can be common during the teen years, therapy may be a beneficial outlet for your teen. I have specialized training working with...
As a therapeutic counselor, I bring a holistic approach to explore client's beliefs, thoughts, emotions, and behavioral patterns to reveal client's resilience and improve coping skills in areas such as: Anxiety, Depression, Anger, Grief and Loss, Stress Management, Relationships, Parenting skills, and Attention Deficit Hyperactivity Disorder (ADHD). As a psychotherapist, I practice a client...
In the fast paced Silicon Valley, most people experience a period of burnout and overwhelm. Maybe you are there now, feeling irritable toward those around you and possibly unfulfilled in your day-to-day. I work with clients who want to get to the roof of these issues, understand their symptoms better, and gain the necessary tools to feel more resilient in their lives. I balance helping you gain...
Do you have anxiety and depression? Perhaps you're experiencing severe stress from the changes going on in your life, and you're having difficulty adjusting. If this is you, then I can help. As a practitioner for 15+ years, I have expertise in the treatment of Depression, Trauma, Grief/Loss, and Generalized Anxiety Disorders to help you work through your challenges, maximize your strengths, and...
Welcome! My name is Casey and I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with over 17 years of experience. I work to provide a calm and peaceful environment where healing can happen. In treatment I focus heavily on increasing awareness through the use of mindfulness. For example, consider how much time we spend thinking about the past or future compa...
DO YOU FEEL LIKE: Your life is never quite going right? You need to leave your partner or can't find the right one? You’re repeating your childhood with your kids? You secretly believe your life is empty even though you “have everything?” You’ve had a “tough life” that you can’t seem to get beyond? You're feeling stuck. You've been looking and searching for something important...and I'm glad...
Are you looking to overcome challenging life situations? Would you like to experience relief from stressors, improve your quality of life, and achieve your therapeutic goals? I have extensive experience working with depression, anxiety, anger management, marital issues, issues related to aging, chemical abuse and dependency, gambling and other addictions, and personality issues. I have been a...
