Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We work with infants, toddlers, children, teens, and adults to heal the wounds of trauma through trauma focused techniques and play-based interventions. At Roots to Wings, we have specialized training to treat trauma and restore your most important relationships. Trauma can wreak havoc on every aspect of your life. We can help you find yourself again, heal from and move past your trauma, and li...
As a warm, compassionate therapist, I strive to create a safe space where my clients can openly express and explore their troubling inner thoughts and feelings. My ultimate goal is to empower my clients to live fuller, more satisfying lives. Towards that end, I take a collaborative approach, helping clients identify the underlying causes of their difficulties and establish their therapeutic goa...
It is my belief that we all deserve the opportunity to create a space for ourselves to consider our personal experiences and express that which is important to us. Through a relational approach, my aim is to meet people where they are and work towards greater clarity. I believe in the power of relationship to help us heal, grow, and discover how to be intentional about the kind of life we want ...
Thank you for considering Oak Hill Counseling and Wellness. I provide counseling for individuals, couples, and families. We will focus on problem-solving, conflict resolution, and goal setting through the use of cognitive behavioral therapy, mindfulness skills and traditional talk therapy. Oak Hill Counseling and Wellness is conveniently located near Blackstone Boulevard, across the street from...
I am currently NOT taking new clients. I love working with clients who are having difficulty with a variety of issues, such as anxiety, depression, PTSD, childhood trauma, domestic violence, marital conflict, family conflict, substance use issues and grief. I provide services tailored to your individual needs. I do not implement a one size fits all approach. Each person may have different style...
I specialize in using Play Therapy to treat physical/sexual abuse, complex trauma, adjustment, attachment, divorce, death and loss, learning disorders, depression, anxiety, post-traumatic stress disorder, self-esteem, social skills, body image, attention-deficit hyperactivity disorder, and autism-spectrum disorders. In addition to working with children I also offer immigration evaluations. My...
Do you feel unhappy? Are "I am not good enough" thoughts bothering you? If so, you are taking the first step in improving the quality of your life. There are many stressful things you may be dealing with such as conflicts in relationships, uncertainties about the future, or struggling with change. Therapy is a great outlet and resource to get you back to living your life. We will work together ...
I have had successes in improving clients ability to adjust to life transitions resulting from divorce, widowhood, Loss of job, retirement or change in career. I believe that by changing our thoughts, we can change our life. My theoretical approaches include cognitive behavioral therapy, mindfulness, and a a solution focused approach. My counseling specialty is utilizing a cognitive behavioral...
Life can be a challenge!...Therapy is a space to explore and examine solutions in a supportive, safe, and caring atmosphere. Each client comes to therapy with a toolbox. These tools, also known as "coping skills," are the helping hand to assist during stressful and troubling times. The more tools that are readily available in your toolbox, the better you are able to manage the stressors of...
Are you going through important life changes? Is conflict destroying your relationship with your spouse/intimate partner? Do you feel a loss of connection with yourself, your family, with others, or with God? Challenges are often disguised opportunities to learn new skills. Hope comes alive when we change the focus and the interpretations we give to our experiences free from our own destructive...
ACCEPTING CLIENTS - TELETHERAPY AND IN-PERSON - EVENING/WEEKEND I view therapy as a collaborative development between the therapist and the client. Together we will develop the most effective therapeutic process for you. Anything from anxiety, depression, to long standing relationship hardships, I am here to help guide you on a path to growth and personal fulfillment. I work with individuals,...
I am passionate about helping people deepen their mind/body connection and using creativity for healing. Since graduating from Pratt Institute with a Master of Science in Dance/Movement Therapy in 2011, I have had the opportunity to work with all kinds of people in a variety of settings. As a board certified dance/movement therapist I offer individual therapy, group therapy, and supervise other...
I am a Licensed Professional Counselor practicing therapy for 14+ years. I enjoy helping people achieve their goals, whether that includes reducing intensity and frequency of panic attacks, preventing relapse, or improving school performance. I specialize in treating children, adolescents, and adults with anxiety, mood disorders, disruptive behavior disorders, attachment disorders, trauma, chro...
Taking new patients and currently utilizing telehealth. I look forward to working with you! My approach to therapy is supportive and direct, allowing you space to understand your feelings, thoughts, and behaviors in a structured and safe environment. During therapy, we begin to understand ourselves, our symptoms, while taking steps toward our goals. Therapy is a process that will illuminate our...
Raising children is full of difficulties, most of which are unexpected. My practice offers services that help families raise healthy and resilient children. I provide support in a variety of ways, offering both individual and family therapy. My scope of interventions include a range from play therapy with younger children (6+), mindfulness teaching mindfulness skills, and cognitive-behavioral...
