Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
To be human is to struggle. Your struggle is real to you and it is real to me. It takes courage to look into the mirror and realize change is needed. There is a profound importance to feeling safe when opening up to what you're struggling with. When we feel safe in opening up we can work towards goals, which can improve overall personal growth. I want to come alongside you and together help you...
My passion is helping you find your purpose. My clients are smart professionals who refuse to continue allowing past decisions, resentments or shame interfere with accomplishing their goals. Together we will overcome barriers caused by past traumatic events, loss, or self-doubt. I help clients face their demons, resolve conflict, prepare for future challenges and attain goals. Past and present...
Looking for a real person that you can connect to that can help you navigate your life and never feel judged by? My approach to therapy is to partner with you and build on the foundation of strengths that you already have and help enhance and build a better you that you strive to be! I practice a goal driven and solution focused therapy approach and will help aid you in the process of gaining...
Ready to heal? I have a deep understanding of what it means to sit with someone in their most vulnerable moment and help them find the strength to go on. I specialize in trauma, adult attachment, anxiety, stress and relationships. I understand that no one knows how to handle all that life can throw at us, and we are not expected to. My role is to meet you where you are and help guide you on thi...
Asking for help is hard and can be very scary, the fear of judgement, the fear of weakness, the fear of "going crazy". Yet I believe reaching out for help is one of the bravest things anyone can do. I have a passion for working with individuals with trauma. I also have a passion for working with children. It is never too late to start feeling better about being yourself, whether the work starts...
(CURRENTLY only taking on private pay clients ) I am a Licensed Clinical Professional Counselor and my goal is to create a warm, welcoming and empathetic space for individuals seeking to decrease pain and struggle within their lives. I work primarily with adults promoting growth and change through person centered Cognitive Behavioral and Internal Family Systems frameworks. My practice utilizes...
I will be a great fit for you if you are creative, or work in the helping professions, or consider yourself "outside the box" in some way including marginalized identities (to the best of my ability!). I have a community organizing background, and a strong understanding of trauma, neurodiversity, polyvagal theory, somatic work, and the creative process. Please note, I may be slow in responding ...
[Current waitlist approx 4 weeks.] I am committed to providing inclusive, compassionate, respectful treatment for all persons. Every human being takes a unique path, and I commit to helping you find your most authentic self on that path. I work with individuals, families, teens, and couples on a variety of concerns including and not limited to depression, anxiety, trauma, anger management, fami...
*PROVIDING CARE VIA TELETHERAPY!* I believe you have the ability to create the satisfaction you crave in your life. At Creatively, LLC, it is my goal to help you ditch overwhelm, grow your creative potential, and live your life to the fullest. In individual counseling you can actualize your own power to create the life you want to live. I believe in the power of your creative personality to...
My approach focuses on solutions, encouraging clients to challenge distorted thoughts, and change destructive patterns of behavior. If you change your thoughts, your actions follow; therefore, your situation changes. I will assist you in your counseling journey by providing a judgment-free, compassionate, safe, and comfortable environment in which you can address challenges and begin working on...
Is your teen experiencing anger, low self-esteem, sadness, anxiety, or another emotion that you struggle to fix? Are your teen's emotions affecting their school work, friendships, compliance to rules, and their respect for his/her own body? Is the stress of no change creating a rift in your family? Being a teen is difficult, and being the parent of a teen is difficult. Individual and family...
Have you been struggling with anxious feelings or a depressed mood that don't seem to get better? Are painful memories or regrets weighing you down? Have you experienced a change or a loss that's difficult to handle? Have your ways of coping stopped working or are making things worse? We can work together to help you deal with distressing feelings, challenging events, and the weariness that com...
I wholeheartedly believe we are not meant to do life alone, so my hope is to ensure no client feels alone in their struggle, story, or experience. I believe any life change is a transition and opportunity for growth, a process that is unbelievably full of potential. I seek to provide a nurturing environment of compassion, kindness, and hope. I have over ten years of experience working with...
You just don't feel like yourself. The overwhelm of your circumstances leave you hopeless and exhausted. Things in your life feel out of control and you worry all the time something awful is going to happen. The feelings of sadness and grief associated with infertility and/or pregnancy or infant loss is affecting your functioning at home, work, and in relationships. You just aren't as happy as ...
I am a mindfully compassionate licensed psychologist with a temperament that is innately optimistic. Over the past 25 years, I am grateful to have had many opportunities to provide evidence based therapeutic services to a diverse client population that encompass a wide range of cultures, developmental ages and psychiatric issues. As a passionate life-long student, I obtained a doctor of psychol...
