Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling stressed? Do you need to talk someone? In life, we often face obstacles that challenge our energy, will-power, psychological and emotional well-being. I offer a safe and confidential space for you to explore various areas of your life without judgment. I believe in starting with you, listening and understanding your presenting concerns. The goal is to help you unleash your inner...
Hello and welcome! I will be working remotely at least through 2020. I draw clients from my waiting list, and I prioritize people looking for Internal Family Systems (IFS) therapy. To get on my waiting list, please contact me via the email link. I specialize in working with complexity and internal conflict. Some examples: "I'm afraid all the time even though I know I'm safe," or "I find myself...
Are you tired of the words 'coping skills' or 'let it go'? Would you rather talk to your dog (or perhaps a wall) than talk to a therapist? Then you may really like Jana Davis. She's not a traditional therapist. Jana is not interested in 'coping skills'. She's interested in what is holding you back, and taking care of that. The result is you feeling more like yourself, and that's a good place to...
Are you struggling emotionally from a divorce or other challenging life transitions? Are you feeling like life just isn’t working for you? Whether you are experiencing deep loss, sadness, or other intrusive feelings, please know that therapy can help. It is my passion to assist people in working through the difficult times in their lives. Prior to becoming a psychologist, I worked for 16 years ...
Are you feeling stuck, struggling to find your voice, or finding it difficult to balance a hectic life? Have you just experienced a loss or facing a life transition? Or maybe you are someone struggling with drug addiction and seeking sustainable recovery? Individual or Family Counseling provides a unique experience that is catered to your needs to get to the root of the problem and develop skil...
I can help you to figure out why you feel unsettled, are challenged with a relationship or maybe you're embarking upon a life transition and need some support and space to talk it through. My goal is to help you improve your life by developing a deeper understanding of yourself and increasing your capacity to have better relationships, a work-life balance, better health and an overall happier...
Life can be hard, stressful and complicated at times with all the things we are trying to balance or manage such as finances, family, friends, work...the list can go on and on. Sometimes, anxiety or depression creeps in leaving us feeling lonely, lost, or overwhelmed with our everyday tasks. I would love to help you navigate life's challenges and gain new skills or insights so that you can find...
I offer a warm, compassionate, down-to-earth, non-judgmental style that lends itself to creating a safe and trusting therapeutic environment for healing, growth and change. I work actively and collaboratively with you to develop an integrated approach to treatment that is tailored to suit your unique concerns and goals. We may explore historical and current emotions, thoughts and behavior patte...
Are you tired of not living your best life? Are you overwhelmed with uncontrollable stressed and anxiety due to trauma, family problems, interpersonal relationships, violence, alcohol and or substance abuse? Do you want to learn coping skills to manage daily stress? If you answered yes, to any of these questions, help is available. I can help you build, restore and live the life you deserve as...
Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to livi...
**Immediate openings for Highmark Health Options, Amerihealth and out of network benefits for ONLINE THERAPY only*** Marissa is a licensed professional counselor of mental health (LPCMH), certified trauma practitioner, and a nationally certified counselor (NCC) who is passionate about providing nurturing practices that best serve children, adolescents and their families. Through internships and...
I especially enjoy working with motivated clients wanting to develop a greater understanding of where they have come from and what their personal strengths are. Those struggling with worries, who feel discouraged and are in need of more tools to gain traction are a delight for me to walk along side. I have a strong passion for working with individuals that have endured difficult experiences in...
Life's stressors can be very overwhelming and the benefit of a safe and confidential environment to address personal stressors can enhance quality of life. It is an honor to be selected by a client to share their journey and desire for change. It is important to secure inner peace by learning skills to regulate emotions during times of distress that provide hope for the future. I am passionate...
Thank you for choosing Bridging The Gap Counseling. I am a Licensed Professional Counselor and also a Certified Addiction Counselor level two. I work with individuals, marriages, and families and cover a broad range of issues. I work with addictions, depression, anxiety, grief and loss, parenting, marriage and family, anger, trauma, and many more. I look forward to working with you and hearing...
I believe that my clients are the experts on their lives. With that philosophy, I work collaboratively with my clients to work toward their goals & help realize their full potential. My clinical style is generally Cognitive-Behavioral (CBT) & psychodynamic, insight-oriented therapy; however, I adjust my style to fit my clients & their needs, integrating other styles such as mindfulness,...
