Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am currently not taking on new clients. I am a licensed psychologist trained in Counseling Psychology, a field that incorporates multiculturalism and strengths-based interventions to treat mental health concerns. Sometimes, life can be difficult. The way we interface with our negative thoughts, feelings, and beliefs may cause us significantly more suffering. This interface takes us far from o...
Greene Clinic is a collective of diverse practitioners. Our services include a range of psychotherapy approaches, psychiatry, art therapy. Greene Clinic's psychotherapists are trained variously in psychoanalytic and psychodynamic therapy, as well as skills-based therapies such as cognitive behavioral (CBT) and dialectical behavioral (DBT). Our approaches help clients deepen their...
I earned my Masters degree in Counseling from Boston University. I primarily work with adults, especially those who feel misunderstood or are looking to make significant changes in their lives. The goal of my approach is self-awareness and purposeful change. I support people through each stage of their progress, navigating the balance of being challenging and accepting. I enjoy helping clients...
Navigating life's circumstances and challenges can take up a lot of space in our lives. Maybe you are looking for more spaciousness, more time for yourself, or an extra ear to listen to and fully "get" you. Or perhaps anxiety or depression has become a constant presence, and you desire a change and want more connection. Sharing our experiences with others provides an opportunity to feel...
As a licensed Marriage and Family Therapist, I often work with clients who are suffering from anxiety, depression, grief, trauma, life transitions, esteem issues, and relationship difficulties. I take a collaborative and relational approach to counseling. I can offer a warm and safe space for exploration and growth. The populations I am best suited to work with are individuals who are motivated...
I have a solid foundation for helping diverse clients achieve their goals and desired outcomes. Greater peace, self-awareness, self-management, and relationship management are goals many clients strive to achieve. I bring warmth, knowledge, skills, humor, and resources to support clients. After facilitating ten Healing for Damaged Emotions discussion groups, I published Spiritual Maturity: God'...
Hello! My name is Andrew (he/him/his) and I feel honored to be a resource for you in your pursuit of greater emotional wellness. We may work well together if you are struggling with feeling "stuck" in some area of your life or if you find that you continue to repeat the same patterns over and over again despite your best efforts to make changes. My approach values the building of awareness of h...
I work well with anyone who wants something better for themselves in their time frame. I prefer to use strengths to address the concerns that clients would like to work on together. I also believe that the way people think about situations impacts their behavior and sometimes rethinking those situations leads to positive changes....
We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values. Our integrative approach uses strategies that nurture psychological, emotional, and spiritual growth in a warm,...
ACCEPTING NEW CLIENTS, DEEP CERTIFIED At some time in our lives everyone needs help. It might be addiction to alcohol and/or drugs, chronic depression or anxiety, or temporary "life transitions," like coping with grief, personal relationship concerns, or employment issues. Just a life's journey takes many paths, so, too, does recovery--be it substance and opioid use, depression, and anxiety....
Sometimes life gets in the way but with the right road map, we will still be able to reach our goals. My entire life has been invested in people that have a voice but at times feel like they have not been heard. As a licensed counselor, I empower clients to dig deep and conquer personal challenges that prevent them from achieving their fullest potential. I provide a listening ear, free of biase...
Our experiences shape us and how we look at the world. Often times they give us a sense of strength and direction in our lives, but other times we are confronted with obstacles that keep us from reaching our goals. Together we can explore these obstacles and create a better understanding of how you can work through them, leading to more satisfying experiences and more confidence in your directi...
Trauma and adverse childhood experiences can lead to substance use disorders, toxic relationships and a variety of maladaptive behaviors. Recovery is possible. I am passionate about working with individuals to reach their fullest recovery potential. I have experience working with youth and adults, families, individuals and groups. I am DEEP Certified. I combine my own recovery experience,...
Many people struggle with feelings of depression and anxiety, experience challenges in parenting, family life or relationships, have concerns about self-esteem, or worry about their own or family members’ risky behaviors. As a highly experienced Licensed Marriage and Family Therapist, these are all issues that I have helped many people successfully navigate and resolve, and I welcome the...
I would like to assist you in improving your overall life satisfaction. I have been providing therapy for people for over 30 years, helping them to grow and make changes in their lives so they may find their own personal peace and serenity. I would like to help you to identify and expand on your strengths, to identify goals you want to work on, and to develop new and healthy coping strategies. ...
