Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat...
The evolving challenges of raising children involve the addition of new technology and an ever-increasing pressure to succeed. Keeping on top of these dynamics can at best overwhelm and at worst alienate those in even the most healthy families. Teens pass through a stage of fluctuating hormonal levels, while negotiating burgeoning independence, and navigating the waters of social media along wi...
*** ATTENTION COVID-19 FIRST RESPONDERS: As a thank you for your bravery and tireless dedication, I am offering my psychotherapy services for a reduced fee. Please contact me for details. *** With over 15 years of experience, Dr. Lisa Fischer specializes in treating many aspects of anxiety including generalized and hard-to-control worries, feeling nervous or panicky in social situations such as...
"We don't have to do all of it alone, we were never meant to." -Brené Brown. If you are considering making the decision to enter into the therapy process, you have come to the right place. I value the therapeutic relationship in my work with clients, as it is often a predictor of achieving the goals you set. I provide long-term and short-term psychotherapy with emphasis on anxiety, depression,...
Are you feeling out of balance and unsure how to move forward? This can be difficult to try to tackle on your own! Anxiety, depression, relational/marital issues, eating concerns, self-esteem difficulties, family difficulties, and other mental and emotional health challenges can make finding and maintaining balance even more of a challenge. That being said, I have seen incredible changes come a...
You have extraordinary possibilities for your life. This is your invitation to a journey of discovery, healing, and transformation. I'm a clinical psychologist specializing in an integrative holistic approach to anxiety, trauma, eating disorders, mood disorders, life transitions, and relationship challenges. Together, we'll work to transform your life and expand the power you already have to he...
Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads...
Life can be very overwhelming and lonely at times. When this feels too much to deal with alone, psychotherapy can be a place to have someone else see your struggles and help you bear them. I believe that through a meaningful relationship, we can work together to help you understand why you are suffering and how you can have more options for relating to yourself and others. For couples, being in...
Families have been my passion for as long as I remember. My passion for families has caused me to have a great interest in seeing people live fulfilling lives emotionally, physically, mentally and spiritually. As a Christian who is also a Licensed Professional Counselor, I am committed to guiding others down the powerful journey of healing and self-discovery. I care deeply for the people I serv...
I am is a Licensed Mental Health Counselor and a graduate of Rollins College. I treat adolescents, adults and their families with individual, couples and family therapy. I work with people in a collaborative manner with focus on the mind/body connection and healing from a holistic and cognitive/behavioral approach with ART (Accelerated Resolution Therapy) for quick resolution of trauma . It is ...
How many times have you had a difficult encounter with a coworker, boss, spouse or adult child and know that on some level that your old wounds showed up to come to your defense. Yet, the interaction left you feeling sad, depressed, defeated, or even frustrated because you’ve had that argument so many times before and had the same result. It’s natural to do the same thing over and over. However...
Tired of feeling alone in the world or like nothing you try seems to help? Ready to get back to the person who enjoyed life or ready for a complete change? Individuals suffering from depression often complain of constant feelings of sadness, lack of interest and motivation, crying spells, increased irritation and sometimes suicidal thoughts. My goal in working with these individuals is to ident...
Is it difficult for you to find your flow in life? I can help you find peace and balance when life's challenges become too much. I believe that achieving wellness is key, whether you are dealing with depression, anxiety, grief, trauma, or addiction. I care about your well-being, and I would like to help you improve your quality of life. I provide individual, couples, and group counseling to...
Change is rarely easy, however having the right tools can make all the difference. Working with adults, families & couples, and adolescents my goal is to help build the life you want. I work to provide a safe space with the support and tools you need to feel happier, accomplish your goals, and move forward. I aim to help people get more of what they want out of life, focusing on real world...
How do we find our center in an anxiety-ridden world? How can we use this time to unearth our true potential? How do we release emotional pain and trauma still lingering in our past? When navigating the self I am inventive and curious. I give my clients a warm, soft place to land. Together we discover awareness that shines the light on the abundant possibility of healing. My office is a safe,...
