Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed psychotherapist practicing in Orange County. I've been featured on radio interviews, blogs, and have had the privilege of headlining speaking engagements in my collaboration with my work at St. Jude medical center. I specialize in distorted eating, obesity, anxiety, trauma and addiction. it is my sincere privilege to help facilitate awareness, growth & healing. I am absolutely...
I am a Licensed Clinical Psychologist with more than 20 years experience. My areas of specialization include the assessment and treatment of anxiety disorders including: OCD, Panic Attacks, and Phobias utilizing evidence based treatment approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. My focus is on positive psychology and the development of coping skills. My therapeutic...
Finding the right therapist is essential to a meaningful and healing experience. I appreciate your considering me. I aim to guide clients to uncover and understand their truths as they share their stories. I work from the premise that therapy is a collaborative process, and that together we find the solutions for that which ails. Feelings around intimacy, loss, and shame which manifest as...
I am a (LPC) Licensed Professional Counselor, (LMFT) Licensed Marriage and Family Therapist, and (LADC) Licensed Alcohol and Drug Counselor. I have been licensed since 1999, and provide therapy services, consultation and supervision. I have worked with families, foster families, couples, children, adolescent, teens and adults. I have provided individual, family and group services. I assist with...
I have extensive experience working with children, adolescents, adults and families in both community and school settings. My treatment philosophy is one where I feel individuals are capable of change and sometimes need a little help along the way to help point them in the right direction. Respect for my clients is part of the therapeutic process and I provide them a safe place to be themselves...
I have been doing individual and couples therapy for over 25 years. I help clients reduce anxiety and depression through cognitive behavioral therapy. I work with substance abuse and addiction issues and teach coping skills. Helping couples improve communication and teach problem solving skills is one of my primary objectives. My ability to connect with people is very strong and I am often told...
Is your life like a puzzle with many pieces scattered about? Have you tried to put the pieces together by yourself to no avail? I would love to work side by side with you putting those pieces together so you can begin to experience greater satisfaction and fulfillment in "your world." I work with individuals, couples, families, children, adolescents and adults. I facilitate self-discovery,...
My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or a director; I can fill that role and ensure you feel comfortab...
You aren't sure when you started feeling this way, but all you know right now is that you have to do something to change it. Finding the right therapist for you is the first step. Whether you are struggling in your relationship, or you are feeling anxious or depressed, I can help you sort through your emotions and thoughts to help you on the path to feeling better. I provide an empathetic and...
My approach is extraordinarily compassionate and non-judgmental while at the same time solution and goal-oriented. I believe knowledge is power, and teach my clients effective, evidence-based psychological medthods and skills moving them toward healing, success and independence. A successful psychotherapy experience strengthens emotional understanding. It is a process that fosters healing, wisd...
Do you just want to be happy again? Does it feel like something is missing? Do you feel stuck or lost? Life doesn't have to feel this way and reaching out to me can be the first step in creating this change for you. Whether you are struggling with depression or anxiety, have trouble maintaining healthy relationships, or are struggling to adjust to a recent life change; navigating the challenges...
You just want the pain, chaos, and emptiness you feel to go away once and for all. Whether it is eating secretly to comfort yourself, having to drink every night to sleep, pushing yourself to achieve, or isolating yourself. Attempting to balance family, work, and your self-care can feel overwhelming and tends to end with you feeling worse about yourself and how you can't get it together. Shame ...
I hope you will discover and create that which inspires you, find your motivation, notice and value your worth, and cherish those things that evoke emotions in you and make life worth living. Live Love Breathe Create I am a national registered art therapist, licensed mental health counselor and licensed art therapist (both in the state of Connecticut only). I offer individual therapy to ages 16...
It's been a rough few months for many people in Utah. If you find yourself feeling more worried or sad than usual, you're not alone. Video and in-person therapy is available during this transition time and can give you valuable tools to feel better. We can also provide support with parenting issues, and even child therapy can be done both virtually and in-person! You may be surprised at how muc...
