Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
***Email only please: [email protected]*** Life is a cycle of change and stability. Sometimes we struggle to adapt to the change in our lives. Other times we ache to bring about change in our lives. For over 10 years, I have been helping people identify and understand what is preventing them from living the life they want so that we can develop realistic ways that they can make meaningful...
We all encounter challenges that affect our quality of life. Although struggles are part of the normal human experience, we were not meant to work through them alone. My passion is to come alongside you to help you find healing and change as you journey down this path called life. I am here to provide support, encouragement, and my expertise to help you find the strength to overcome whatever li...
Maintaining relationships, a family, a career, a social life, parenting, and self are responsibilities that can be overwhelming and stressful. It all feels impossible when a traumatic event throws life into imbalance. Death, divorce, natural disasters, car accidents, incarceration, substance abuse, and job loss are experiences that no person hopes for, yet are forced to deal with. I am here to...
What if our journey in life isn't meant to be a journey of proving we are enough. What if our journey is one of knowing that we always were. What if who we are, exactly how we are has always been enough; enough to be loved, to be heard, to be seen, enough to be you. Traumatic experiences have a way of making us feeling that we are irreparably broken. We carry them with us in our mind, body, and...
Hello, I'm Dr. Gabrielle Toloza. I am a Virtually-based Psychologist licensed in the states of Oklahoma, Hawaii and Michigan. I've been a helping professional 20+ years collaborating with adults, families, children and couples. I seek to see each person as the unique individual they are and utilize their strengths to help improve upon their areas of challenge. I believe strongly that every pers...
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in...
ACCEPTING NEW CLIENTS VIRTUALLY AND IN PERSON. "Everything you go through grows you". Growth and change is always a possibility. Depending on the circumstances in your life this may not always seem possible. My passion is to bring healing and growth to individuals, couples, and families through empowerment. Allow me to be the GPS in your journey through life as you take the wheel. I have worked...
Sometimes we all become overwhelmed, anxious, depressed, don't understand our feelings, struggle in relationships, or simply feel stuck. I offer a safe and supportive environment, to assist you in exploring feelings, difficulties, things that block you from being happy, and loving yourself. I understand one of the most important parts of therapy is to feel a safe and supportive connection with...
Making the decision to start therapy can come with apprehension. I believe your best judgement guided you to search for the right therapist. I have a direct and compassionate style of working with children, adolescents, college students, and adults. I assist clients in reducing anxiety and depression in order to feel confident, achieve a healthier sense of self, and live in accordance to their...
"I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." Diane Ackerman. As a therapist, I want all of my clients to experience the width of life. No life is not without its difficulties and solutions are within your reach. I have over ten years of experience working with adolescents, adults, and families struggl...
**Free Phone Counseling or Testing Consultation** Being in the circus taught me that juggling too many balls in the air can lead to feeling like you're always picking up the pieces rather than enjoying the show. We can get so caught up in the routine of life that we don't stop to ask, "How did things get this way and is this what I want moving forward?" I seek to improve self-awareness of one's...
Now more than ever, life is challenging and there may be times just like these that - in spite of your best efforts- you find yourself feeling overwhelmed and struggling. You might even question if you will ever feel better again. We are much more than the issues we face... but sometimes we forget. Therapy is time reserved just for you to be heard and supported as you get to the root cause, fac...
Our patterns of thinking and behaving often start at a young age. We may have been neglected, emotionally deprived, abused, overprotected, criticized, and rejected. These experiences may continue to reverberate themselves throughout our life and reveal themselves in how we think and relate to others. These experiences can also be the source of depression, anxiety and anger. In my practice, we w...
Are you entering a new life transitions, and need some direction? Do you feel that you are in pain as a couple or in a family situation? Please reach out to me today. I would welcome the opportunity of working with you. I have always felt that my passion in life was to offer support to others and to suggest alternative choices in life. I have a Master's degree in Social Work with a focus on...
With COVID-19 and increased health concerns, I am using a HIPPA compliant software program with integrated Telehealth therapy platform. Easy to access video or telephone sessions available. Difficult emotions or trauma can often interfere or block your ability to move forward in life, achieve goals and dreams for your future. Using a collaborative approach with clients, my aim is to not only...
