Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It can be a difficult decision to talk to someone about your problems. I can help people understand their relationships with others and cope with challenges in their lives. I believe that we have solutions to help ourselves and we need to find ways to discover them. I have experience working with children, adolescents, couples, and families aged from 5 to 80. My primary focuses are anxiety,...
Whether you are going through a difficult life transition or just feeling stressed and unhappy in your personal life, I am here to help support you with what you need. My hope is to help individuals find the strength within themselves. I work with individuals to help them increase coping skills with everyday stressors and challenges. I provide therapeutic services to individuals, couples and...
Many of the individuals who come to see me are searching for a therapist they can connect with, someone they feel calm and comfortable around. Often times, this individual is searching for someone to meet them where they are at and to listen to their needs, their wants, their goals. Many have struggled with experiencing adverse events, or traumas, whether from childhood, teen years, or early...
You may find me using a Cognitive Behavioral approach- engaging you to challenge destructive belief systems that work against your goals and cause anxiety and depression; or we may need to go slow in the sessions and hear the "story" to piece together the journey- the decisions made, the traumas experienced and the hurt and loss. All are validated, and all experiences are reviewed as learning...
(Not currently accepting new clients). Therapy has the ability to significantly impact the quality of your life. To restore what has been lost. To find hope, meaning, and purpose. I know well, that it is not an easy process to get here. But you will not be walking through it alone. My office is a safe place to begin your journey. There is hope and this can get better. I tend to be most effectiv...
I am a licensed social worker specializing in addictions and mood disorders. I graduated from Columbia University School of Social Work with a focus in clinical practice. As an undergraduate at New York University, I studied psychology and art. My clinical experience has included working at outpatient substance abuse treatment centers, facilitating groups and individual psychotherapy. **My...
**I'm not currently accepting new clients.** I specialize in women’s mental health and provide supportive, strengths-based therapy for women dealing with a variety of issues. I know you are the expert on your own life and I view therapy as a collaborative process to help deepen your awareness and understanding. I incorporate elements of many types of therapy, including psychodynamic and cogniti...
Busy? Bad Traffic? Working Late? Child sick? ONLINE SESSIONS provide the support you need at your convenience. All you need is a phone or computer with a camera and internet connection. Quality therapeutic services delivered securely through an easy-to-access online portal. Many people feel confused and ill-equipped when facing life's challenges. We use a simple action-plan to help clients...
My intention as a licensed clinical social worker (LCSW) is to help individuals achieve optimal health, safety, and wellness. By reaching out and seeking help, you are taking a courageous step towards change. I offer a collaborative and supportive partnership in the service of addressing your struggles and life challenges. Services include: individual and family therapy, brief and long-term...
I specialize in healing past traumas and resolving underlying core issues that may be keeping you feeling stuck. I do this by providing a supportive, caring and non-judgmental environment that I believe is needed to work effectively on personal and interpersonal struggles. Together, we will develop meaningful goals to reach your desired outcome and live the life you want. My style is direct, wa...
You may feel desperate, alone, and misunderstood. You feel like you are floating in the bottom of a lake and cannot see the light above you. Everyday, you feel like you are just going through the motions. If this describes you, then I may be the therapist for you. In my ten years of experience, I have helped people like you reach their potential and achieve the recovery that they needed. There ...
It’s not selfish to take care of YOU. One of the best things you can do is to become the best version of yourself for you and your family. I am here to help you navigate the stressors of your life, to help you make the changes necessary to have the life you’re happy to wake up in! Often, things happen that we have no control over, and sometimes we find ourselves in situations due to choices we'...
Welcome! Congratulations on taking a new step to improve your life! I believe that at some point, everyone needs someone to talk with and encourage them as they navigate and grow. As a psychotherapist, it is my goal to create a safe, judgement-free environment for you to explore your current issues. I will be there to help you navigate, as well as support and challenge you. I find that therapy ...
I learn through experience, finding a counselor who can relate to what you are dealing with is important in changing your perspective and developing manners of coping. My calling is to assist those who are struggling with feelings of stress and/or depression due to their health, responsibilities, or experiences. My goal is to help you discover a new perspective of your life, to make you stronge...
TELETHERAPY APPOINTMENTS AVAILABLE. Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet th...
