Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Self-exploration can be an intimidating task. I have the honor of accompanying my clients on such journeys, and collaborate with clients to develop a fuller understanding of themselves. I provide an honest, respectful and non-judgmental space for such reflection, in which we can sort through the elements of life that are difficult, whether that is a result of anxiety, depression, trauma, questi...
Does your life, or at least some pieces of it, seem completely overwhelming? Have you felt like you don't have the answers or you're unsure where to go from here? That's where I come in. I work with my clients by meeting them where they are emotionally. We develop and discuss goals and then work toward meeting those goals - together. I want to help you by making things seem more manageable -...
I am interested in helping clients to build and strengthen skills and insight that will help them to cope with symptoms, distressing emotions, and life stressors. I will join with you to explore the change process and the steps needed to find relief and joy. My areas of clinical interest include addiction and alcoholism, perinatal mental health, pregnancy loss, infertility, anxiety, codependenc...
I am passionate about working with those who would like to make lifestyle changes and focus on personal health & wellness. This is done in an environment of compassion and understanding. If want to break old habits or form new ones, having support is key. I bring two decades of experience as a health coach and a mind-body specialist so my approach takes a big picture approach. It is possible to...
Are you feeling stuck where you are (at work, in relationships, or other area that matter to you)? I offer a supportive environment, so that we together, can find solutions to the problems that matter to you. I have worked with many individuals from a diverse range of ethnic and religious backgrounds. I will work with you to determine a plan to meet your needs and decide how we can work togethe...
Does it feel like being social is easier for everyone else? Do you feel like no one really “gets” you?You’re a smart and successful person but this can feel extremely isolating. Maybe you’re feeling stuck or lost and struggling to figure out how to change that. These challenges make it difficult to stay organized and be in charge of your life.The good news? It doesn’t have to stay this way! I...
I work with individuals, couples, families! Hello, I am Dr. Antoinette Mallett. I am Licensed Professional Counselor who certified to work with Diverse populations. I care about the growth of each client that walks into my office and am dedicated to helping them achieve the best possible outcome for their lives. Many people worry that counseling is only for people that are "not normal", however...
Jennifer Herndon earned her master's degree in clinical mental health counseling from Wright State University. She previously worked with adolescents and adults with mental health and substance use issues in a community-based setting. Her areas of focus include anxiety, LGBTQI issues, trauma and women's issues. She is trained in the use of cognitive behavioral therapy (CBT) and eye movement...
I enjoy working with people who are interested in exploring their story. Often we face struggle and trauma in our life that cause us to behave in certain ways. My clients are often asking themselves why they behave in a certain way even if it is not working for them. They are curious about how past hurts and struggles may still be impacting them to this day. In therapy, I work with clients to...
I am passionate about helping others be healthy and happy in life and in relationships. I work with adolescents who have been through traumatic situations and help them to know that there is hope. I take pride in being able to help others find their purpose and be confident with what that purpose is. I serve adolescents and adults with issues related to anxiety, depression, trauma, and setting...
I believe life is both wonderful and challenging. During challenging times people often feel stuck - it's an awful place to be and finding someone to help you out of stuck can be of great comfort and assistance. I provide compassionate, supportive therapy in a professional and comfortable environment. I explore thoughts, feelings and behaviors that cause people to become stuck and work on...
Hello and Welcome! I provide support to adults with varying life challenges. I have been described by my clients as welcoming, accepting and personable. Using a strengths based, emotions-focused and holistic approach, I will support and empower you to dive deep to improve your overall health and well-being. You can expect our work together to be collaborative and always evolving. We will explor...
I specialize in treatment for addiction & am a certified DEEP provider in Maine. I work with alcohol and substance-dependent individuals to better understand the emotional consequences of addiction, the recovery process, and the impact of addiction on their lives as a whole. If you are living and suffering with the pain of drug and/or alcohol dependence, then you may be feeling broken and...
Pronouns: she/her/hers Fuck fear and self-doubt! Held back from fulfilling experiences? Feeling overwhelmed? Can't find your voice? Struggling with feeling unable, not good enough, or like you're too much? Want more out of life? I have helped hundreds of people learn what is holding them back, and tap into their personal power to live their best life. I believe you already have it in you. I jus...
Choosing a path of personal growth can be exhilarating. It can also be daunting. For over 25 years I have been helping individuals navigate life transitions, depression, anxiety, relationships, trauma, stress, grief and loss. In a respectful and safe place you can speak freely and explore a deeper understanding of yourself. My approach is collaborative based on insight-oriented psychotherapy...
