Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a licensed Marriage and Family Therapist, Jennifer (Jenni) has five years of experience working with children, especially within the context of family. Jenni has experience providing outpatient therapy services, in-home skills with families, level of care assessments and leading an after school intensive outpatient program. Jenni is working towards credentialing as a Registered Play Therapis...
Sometimes there are obstacles that get in the way and one can find it hard to move pass those obstacles. Some of those obstacles could be depression, anxiety, daily life challenges and marital conflicts. I commend you on taking the first step to seeking therapy, this already shows one strength in you. My mission is to provide a warm inviting atmosphere that will enable you to find your strength...
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? I would love the opportunity to meet with you and help you recognize your strengths and cultivate inner peace. Let's start the journey together on the path to wellness and a healthier, whole, version of you! I utilize a holis...
Are you feeling stuck in certain aspects of your life? Not feeling fulfilled in your work and relationships? Not sure how to best engage your child and interact with their school? Change is possible, and you can enjoy a life where you feel more fulfilled, heard, and able to address and manage challenges. I have twenty years experience counseling individuals and families. My work is influenced b...
I offer a genuine connection to my clients, which I believe to be the heart of psychotherapy. Each individual is unique, and so is their purpose in seeking therapy. I prioritize the relationship with my clients above any tool, or technique. As a result, I have seen my clients change and have witnessed their transformation. I have worked with individuals who have suffered tremendously--many for...
So often we are stuck: in a career, at school, in an unfulfilling relationship, or in problematic dynamics with parents and family. Many of us also suffer from anxiety, isolation, and depression that can accompany these particularly challenging periods of life. As your therapist, I will help you set an agenda of priorities, and our work will be directed in the service of meeting your goals. You...
[Learn more about me at www.timcourtois.com.] If you are dissatisfied with the “now” in your story, I can help you. I work with a variety of clients, and have particular training and experience in the realm of sexuality. This does not mean that sex is all we will discuss—because sexuality touches, and is touched by, EVERY PART of who we are. While talking about sexuality can be vulnerable and...
At Humanidad Therapy and Educational Services (HTES) we work with you to help with the issues that bring conflict to your life and keep you from being your best self. Some have had difficult histories that cannot be ignored and cause anger anxiety, depression, sleep disturbances, increased alcohol/drug use, relationship issues and a variety of other problems. Others are experiencing situations...
Cynthia utilizes Cognitive Behavioral Therapy, Person-centered and Mindfulness approaches as well as others to meet the needs of her clients. She has extensive training in Neurotherapy and Trauma. She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships,...
( English | español ) Navigating uncertain times in life and in the world is difficult - but you don’t have to do it alone. If you are looking for help, I'm here with you. I aim to support and encourage growth even within unpredictable circumstances. There is always hope and sometimes we just need some help to see it. My goal is to offer you a safe place to explore, heal, and achieve your goals...
Welcome, and thank you for visiting! I applaud your desire to take a step toward change, and for exploring avenues to increase psychological health and well-being. Whether you are experiencing depression, anxiety, interpersonal problems, grief and loss, substance use issues or a general dissatisfaction with life, I will work with you to identify areas of personal change and develop actions that...
Sometimes life can leave you feeling hopeless and as if you have nowhere to turn. During these moments in life, I believe we learn the most about ourselves. I trust through the pain we learn our truth, and come to better understand who we are and what we want out of life. Through therapy we can shed light on your truth, and discover what stands in the way of you reaching your fullest potential....
The privacy of our emotional suffering can be painful. Not being able to share our innermost thoughts and feelings makes it difficult to have more meaningful relationships and to experience ourselves in a way that is life-enhancing. Having taken this first step to begin psychotherapy means that, in spite of your suffering and conflicts, a part of you has chosen a personal path of healing. Talki...
My therapeutic style is strengths-based, warm and collaborative. I focus on developing relationships with clients built on understanding and trust in order to safely explore change. I believe it is an honor to work alongside you in your journey and strive to promote an environment that is both culturally sensitive and affirming. I have experience working with couples and individuals seeking hel...
I enjoy helping people understand their relationships, how they show up with people, how to connect with others, and how to handle conflict. I enjoy the sacred work of walking with those who have been through trauma, who have been hurt, or who need help grieving the loss of someone or something. I also enjoy helping men understand their emotions, their needs, and how to communicate and value th...
