Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors t...
I am a Licensed Clinical Professional Counselor with extensive experiencing diagnosing and providing mental health treatment using an evidenced based trauma informed approach. I work with a wide range of concerns with a focus on treating problems from trauma and distress. Using a holistic approach to treatment, I am Certified EMDR provider with EMDRIA and also use many other processing...
**Accepting new clients ** No matter how equipped we are to handle life's challenges, there will likely be a point in time when you and your family could benefit from some assistance. Whether your child is going through a rough patch, needs help learning to cope with life changes, or could benefit from skills to manage day to day stress, you have come to the right place. I will provide a...
*NOW OFFERING TELETHERAPY* "I work with adults, children, couples, and families and assist them in recognizing their inherent potential, harness their individual strengths, and overcome life's challenges. I am a Licensed Master Social Worker, currently practicing at Youth Emergency Services & Shelter. I utilize traditional and non-traditional interventions in my practice, such as CBT, EMDR, art...
I'm passionate about adolescents and young adults (ages 12-30ish), understanding that these periods of life can be hard for most of us. If you're a teenager, college student, or young professional who's feeling anxious, overwhelmed, stuck, or wrestling with things like identity, self-esteem, or life transitions, I'd love to help. I believe in the strength of young people to work and grow throug...
The belief that you can have a meaningful career is the first step to finding one...Sean Aiken. Hi there! I am a Licensed Professional Counselor and a Nationally Certified Counselor who specializes in Career Counseling. Career counseling is meant to provide wellness, satisfaction, and empowerment in your place of work. Topics that are typically discussed are designed to give you a better...
Feeling stuck or disconnected from yourself? Need relief from anxiety or a deep sense of aloneness? Having difficulties in relationships with those you love? Or have you had a traumatic event you know is impacting you but you don’t know what to do to move past it? I am here to help you get in touch with a deeper sense of self. To find peace and confidence. To hear your own voice. To move forwar...
I'd like to welcome you to Connections Cubed Counseling where we "Ask a better question." For the first fifteen years of my career, I worked in research, closely with end stage oncology patients. During that time, I developed a passion for helping people manage anxiety, depression and grief. Allow me to work alongside you and your family during difficult processes and life transitions. I'd be...
Finding a therapist who is the right fit for you is a huge first step in healing and moving towards your therapeutic goals. I am not a "blank slate" therapist. Convinced that connections heal, my style is warm, relational, client-centered, strengths-based and strongly influenced by Buddhist Psychology. I meet my clients where they currently are and support them in healing and moving towards the...
Anxiety disorders are the most common form of mental illness in the United States. Some of the more common anxiety disorders are generalized anxiety disorder (GAD), panic attacks and panic disorder, social anxiety disorder, agoraphobia, separation anxiety, and specific phobias. When anxiety interferes with daily life Occasional anxiety is normal, but when your anxiety level goes through the roo...
Welcome! Are you feeling overwhelmed during this time of isolation and anxiety in the world? Maybe you are struggling with mental health or substance use? This world can feel scary but I am here to help! I have extensive experience with adults of all ages, including a focus on college-aged and young adults. I am currently obtaining my PhD in Counselor Education and Supervision. I have helped...
**I DO NOT HAVE CURRENT NEW CLIENT OPENINGS.** I am an EMDR-trained trauma specialist and LGBTQ+ specialist. I love to help clients heal traumatic memories, including memories of abuse or other events from the past where they're feeling stuck. I believe therapy should be empowering, positive, and uplifting. Therapy offers a non-judgmental space for you to learn more about yourself, your...
I help adults dealing with trauma, addiction, chronic pain, anxiety, depression, relationship issues, ADHD, perfectionism, mood disorders, and impulsive behaviors. I have been researching trauma and Post-Traumatic Stress Disorder since 2013 and have experience working with the following therapeutic modalities: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy...
Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela). It is extremely important to me th...
