Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome! I exclusively do home visits on Staten Island. I am committed to your healing and future success. Let me help you to: Increase happiness and enjoyment in your life; decrease your suffering and become a better you; move from a position of mental illness to one of health and wellness; rid yourself of fear and anger. My goal is for you to feel strengthened and to discover new potentials f...
I am here to help children, adolescents, and their families through current life stressors, trauma, emotional or behavioral disorders, loss, or any number of mental health related issues that may arise. My goal is to help not just my clients but also the support system around them to develop and maintain healthy relationships and improve their overall well-being....
We all need a safe place to express ourselves and process our feelings as we live this life with all its confusion and uncertainty. I can provide you a safe and supportive atmosphere where you can decide the path you want to travel. My desire is to help you find balance, value in your struggles, and assist you with gaining the skills you need to navigate into the future with confidence. My...
Touchstone Counseling is currently collaborating with Missouri State University's Counseling and Clinical Psychology Graduate Students. Our Counseling Department Students have completed required course work, and a full practicum requiring direct client hours in their downtown clinic. Students have experience working with anxiety, depression, stress, relationship issues, family issues, etc. Our...
Each person brings with them a different story and unique perspective, which gives me the opportunity to meet them where they are at in their current situation. I frequently work with people around life transitions, anxiety, depression, gender and sexuality, acute and chronic trauma issues, self empowerment, parenting and grief and loss. The therapeutic relationship is important with all client...
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a jour...
Amber is a Licensed Professional Counselor who has experience working with children, adolescents, adults, and families. Her background includes working with and treating ADHD, oppositional defiant, anxiety and stress, depression, grief and loss, and trauma. Amber is certified in Trauma Focused Cognitive Behavioral Therapy and utilizes a combination of cognitive behavioral, play, and...
I focus on working with children and adolescents who are struggling with life transitions, traumatic experiences, family issues, behavior problems and/or mental health symptoms and who believe, as I do, that change is possible. I have many years of experience treating substance use issues and have specialized training in working with young children and providing play therapy, which has been pro...
Finding it hard to be joyful anymore? Do you feel trapped inside of yourself? Is your anxiety getting out of control? Do you have past trauma that keeps getting triggered? Are you dreading coming home because you feel overwhelmed with family? You know it's bad when it starts to interfere with your personal relationships or work. “In order for connection to happen, we have to allow ourselves to ...
If you desire change and healing in areas of your life, I would love to walk alongside you in the counseling room to unpack your story and help you explore what that healing could look like. My aim is to provide a safe, compassionate, and authentic space for you to feel seen and known as you process your present and past. If you're hoping to address traumatic memories and PTSD symptoms, I also...
I believe we all possess a natural wisdom and an ability to heal, and at times we need support in getting in touch with those abilities. I work with clients to facilitate a deeper awareness into challenges and strengths, in an individualized way. I work with adults, adolescents, children, and families with particular interests in trauma/PTSD, substance use, family relationships, parenting and a...
I specialize in clients who have suffered concussion or traumatic brain injury and those struggling with emotional dysregulation, anxiety, depression, ADHD, adjustment and transition difficulties, and bereavement. I am comfortable working with all ages. When working with any client, I believe that a holistic and eclectic approach is vital to reaching each client's therapeutic goals. I feel...
Trauma happens at a particular or multiple moments of time, but its effects reach into the present. Memories of past hurts keep coming up. You wish you could just forget those painful experiences and move on, except everyday comes with triggers that remind you of the past. It is hard to get through each day. The feelings of sadness and hopelessness come and go, but it doesn't seem to get any...
Having a teen or young adult struggling with dependence on drugs or alcohol can be a scary, confusing, and isolating experience. Being a teen or young adult struggling with these issues is even more difficult. As a Licensed Master Social Worker and Certified Alcohol and Drug Counselor, I strive to make these difficult life experiences more manageable while gently guiding my clients and their...
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing for the past thirteen years. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help fi...
