Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Have you been struggling with conflict in yourself or in your relationship? Are you feeling insignificant, unappreciated, or simply unheard at times? Are you questioning whether you are “worthy” of good things in your life? That's why I founded Marriage Basics and Beyond LLC, a practice that helps people transform from the inside out and get their needs met successfully! Navigating the ups and...
Hello and Welcome. Thank you for considering my practice. My goal is to help you uncover your purpose and achieve the vision you have for your life. I serve Adult men, Adult women, Adolescent girls and couples. My therapeutic approach incorporates Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing, Mindfulness and Trauma Focused Therapy. I have over 18 years...
Life can be challenging at times, and you might feel overwhelmed and highly distressed. Or perhaps you have been experiencing symptoms for so long, affecting your career and family life. There is hope. I work with children and adults of all ages with a variety of emotional concerns. I specialize in symptoms of depression and anxiety, phobias, trauma, eating disorders, and grief. I also work wit...
Life does not always go the way we plan it. Sometimes life can hit hard and, at times, it can feel overwhelming. Occasionally, we may find ourselves in a challenging life transition, struggling to adjust to a new marriage or marriage difficulties, a new baby, a blended family, or an empty nest, a job promotion or loss, retirement, or the loss of a loved one. At other times in life, we may find...
I support individuals working through life transitions, relationship struggles, grief and loss, depression and anxiety, and those who are working to gain a better sense of themselves and their life purpose. If you are seeking to have a more peace in your day to day life, to better manage your emotional experience, and to relate to yourself and others with more understanding I will help you reac...
You have the right to be seen and recognized in your grief and not judged. You deserve to have a safe space to share your innermost thoughts and feelings with a trusted partner. You are capable of deep healing, with the ability to live a life that is congruent with your integrity and values. You deserve a break, with time to breathe and deeply care for yourself. Your life, your thoughts and you...
Therapy can be a powerful catalyst for healing and change. I specialize in helping young adults move towards their personal and professional goals by thoughtfully addressing and reducing barriers to growth. Often, this process involves both reflection and action; insights about the past pave the way for new ways of being in the present. As a therapist, I am warm and personable, working...
I am energized by and find great meaning in working with those seeking to find their path through the deep, confusing, and difficult circumstances of life. I am passionate about and skilled in peacemaking and peacekeeping, whether that be with couples, families, and individuals. I am particularly interested in working with older teens and young adults regarding forming and cultivating personal...
**Accepting New Clients*** Various life circumstances can throw you off track, feel blindsided, lost, or uncertain about your future. At times, you carry on with your life without missing a beat, other times you can recover quickly, or oftentimes it may take you a bit longer than anticipated to get back up. Life can seem to knock you down, however, you have the CHOICE to stay down or rise back ...
I have over 25 years as a clinical social worker using a variety of approaches based upon the individual's situation. I focus on positive, strength-based solutions when working with children, adolescents and adults. With an extensive social work background in elementary and middle school settings, I utilize collaboration with staff to help children and families. I believe that it is important f...
I want to commend you on taking the first step in this journey and I am honored to walk this path with you. It takes courage to look at yourself and explore patterns that have not been working for you and challenging yourself to create new patterns for your future. My practice is in helping people change ineffective relationship patterns, old beliefs, and unhealthy behaviors. I encourage all...
Life can be an incredible ride with ups and downs that may be difficult to deal with. If you've hit a roadblock or feel like life is getting to be too much to handle, we are here to help. Our goal is to help you live your life to its fullest potential. Interested in diversifying your experiences to ones that support growth and accomplishment as well as achieving greater consciousness and clarit...
Every person is important. Every person deserves to be respected. Every person deserves to be heard. I want my clients to develop a strong sense of identity and confidence in their own abilities. I have gained an appreciation for people and their needs regardless of their backgrounds due to having years of experience working in various settings such as corporate America for a Fortune 100 compan...
I value every encounter with an individual. I am grateful to be in a field, as a Therapist, where I can enjoy divine connections daily - thanks to the incredible courage of people. Specifically, thanks to a “yes” to the journey of growth, healing, and one's readiness to get "unstuck." Although I believe that the therapy office is a place where much of an individual’s healing and recovery from l...
Choosing to begin psychotherapy can start with a feeling that there is more for you to discover, a greater balance to achieve, or a challenge to work through. In the safe accepting space of therapy, a healing process can evolve at a pace that is supportive and comfortable for you. I encourage people to approach their inner work with gentleness, perseverance, courage and compassion. I offer...
