Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I provide a safe, nonjudgmental environment where clients can explore ways to be more present in their lives, how to be better balanced, and how to achieve their personal goals. I help clients accept who they are and discover their best selves. As your therapist, I will strive to support a healthy, balanced family unit. I work with clients to interrupt hurtful relationship patterns, strengthen...
Life is a rollercoaster, a box of chocolates and a beautiful journey all rolled into one. Sometimes we benefit from guidance and support navigating our thoughts, emotions, interpersonal relationships and the world around us. I am a Licensed Clinical Social Worker specializing in adolescents & young adults age 12 -25. Whether it is mending a broken heart, dealing with family conflict, navigating...
I'm a Licensed Professional Counselor and I graduated from the University of Central Arkansas with a Master's in Counseling Psychology. I have experience working with all age ranges in a variety of settings, and have worked with mental health issues such as but not limited to depression, anxiety, trauma-related issues, ADHD, anger management, behavioral issues, grief, relational and adjustment...
I believe people come in different shapes and sizes. People are from different cultures, ethnic groups, and spiritual beliefs. I do not believe one therapy technique fits all. I look at each person as an individual. I take into consideration a persons biological, psychological and social environment to develop an individualized treatment plan for each person I have the pleasure of working with....
Walking with you until you are through. Everyone needs help at some point in their life. Some people struggle with significant mental health symptoms, some need help with a life change. Some people need someone to talk to, and some people are not sure what they need, they just want to reach out. Mental health IS health. At our clinic, our clients are treated with respect and care. When you call...
I am passionate about providing a safe space and guiding interventions so that clients can find healing and wholeness emotionally, socially, mentally, physically, and spiritually. Whether your experiencing an emotional struggle, relationship difficulties, life transition, loss or grief, unresolved trauma, struggle with self worth, addiction, or mental health issue, I can guide you through the...
***Accepting New Clients***Facing life challenges? Need help with setting, meeting and achieving goals? Does your child or someone you know need motivation? Self-esteem, self-motivation and social skills are essential, which lead to a better life. In addition, parenting adults may desire to improve their personal development, need support, and/or develop a better parent-child relationship. Dr....
Seeking out and initiating therapy is not easy. If you’re reading this, you’ve taken the courage to reach out and that’s strength! It’s not easy to deal with life at times and it can feel like a tangled up wire, causing anxiety, depression, mood swings, and a host of other issues, which could affect your relationship with yourself and others. I take an eclectic, strength based, and solution...
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned wit...
Relationships have the potential to be the most rewarding AND the most stressful aspects of our lives. When we feel disconnected, isolated, or misunderstood, life can be very painful. My goal in therapy is to offer a safe, nonjudgmental space in which to explore what you're going through. Talking to someone you trust can provide relief, and for couples/families it can take the heat out of very...
I feel honored to work with individuals who are motivated to explore issues, establish goals for change, and take restorative steps toward stress reduction and inner peace. I am a licensed Gestalt psychotherapist who focuses on reintegrating our broken parts, and an ordained Buddhist priest/Zen Teacher (Sensei). I believe returning to one's original self is key to entering life's many challenge...
Life sometimes has unexpected events that you may need help navigating. I am honored to walk with you along your journey. I am a Licensed Clinical Mental Health Counselor (NC), Licensed Professional Counselor (SC), a Licensed Clinical Addictions Specialist Associate (LCASA), and a Nationally Certified Counselor (NCC). I graduated from Montreat College, in Charlotte with a Master's Degree in...
Serving the Seattle area since 1993, I work best with clients who are wanting to thrive in their lives; looking to make positive changes, release old behaviors and habits that hold them back, and feel greater joy and balance within themselves. Utilizing counseling and hypnotherapy, as well as tapping and EMDR type techniques, support taking those new steps into the life they dream about. There ...
I have talked with many people who have tried every solution they can think of to bring relief to areas of life that feel stuck. I would love to sit down with you and discover what that has been like for you. Together we can work through the dynamics, emotions, and thoughts that have been the cause of such hurt or difficulty and bring a greater sense of peace and control. My focus is to listen...
I have been a psychotherapist for 27 years working with individuals 18 years and older and have specialized in EMDR for over 20 years. Typically I do not do short term therapy unless you have a single trauma. Sorry I do not take insurance but if you have an out of network plan I will give you a receipt to be reimbursed. If you have been afraid to talk to someone about your past, whether you bla...
