Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times, humor, has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If th...
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I have immediate openings to partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe tha...
There are many reasons that people decide to seek counseling. You may be experiencing a difficult phase of your life and want to address specific problems or concerns. Or you may want to work through deeper issues that have impacted your life for an extended period of time. Counseling can be a significant step toward making positive changes in your life. I would like to be assist you with your...
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self. I am a strength based and trauma informed counselor. I am certified in Trauma Focused Cognitive Behavioral Therapy an...
The ideal client who desire to be equipped and enabled to handle their issues independently. The client has the ability to solve their life's puzzle. My role is to assist the client to anchor the KEY piece(s) and help to develop their own coping skills . I have been helping people all of my life as a teacher, school counselor, and licensed professional counselor and hypnotherapist . Working wit...
Often times it is difficult to find a counselor you feel you can put trust in, whether it be based off a poor past experience, or fear of judgement. Our individual journeys through life are all unique, and finding a counselor who can understand your experience is paramount when seeking services. Access to Counseling strives to provide an affirming, compassionate and collaborative experience to ...
I have been working with parents and their children for more than a decade. While the nature of my work varies based on client needs, our goals are often similar; enhancing lives through simplification, understanding and consistency. I am a licensed psychologist and a certified school psychologist. I work with children and the adults in their lives to provide support and guidance to help naviga...
My most enjoyable times in therapy are the moments when a person realizes they have it within them to recognize a change to be made, the skills to do it, and feels successful. To experience that life changing moment with them is awe-inspiring. Some call this an "A-ha moment," "light bulb going off," or an "epiphany." Instead, I call this the moment when a person switches the channel of their in...
Your mind is a priceless treasure uniquely created to seek meaning. The drive to lead a productive, joyful, and life-affirming existence, with insight into the motivation of self and others, compels us to overcome challenging concerns with purposeful energy and skillful action. Seeking therapy is brave, and you deserve a warm, collaborative, and supportive therapist, committed to helping you...
I believe that well-being is a right not a privilege and that everyone is hungry for meaning, purpose and connection. The absence of these things can lead to disorder and dysfunction. The greatest gift of being a therapist is helping people of all ages let go of unhealthy coping skills and cultivate an authentic, full life. In my practice, I focus on the specific needs and goals of the individu...
As said by Jim Rohn, “Your life does not get better by chance, it gets better by change.” We all experience personal setbacks from time to time. Unfortunately, life does not and will never operate completely according to our own plans. When experiencing a setback or situation that requires a different approach, there is absolutely no shame in reaching out for assistance. The human spirit is one...
Are you feeling overwhelmed and exhausted by anxiety? Are you constantly irritable and asking yourself if things will ever get better? Thank you for viewing this profile and considering moving forward with me! Now more than ever, many of us are struggling with the effects of the pandemic. This understandably may have created a variety of unexpected reactions we are forced to deal with on a dail...
People come to therapy for a variety of reasons. You may be feeling stuck in attempts to navigate difficult life transitions, seeking a vehicle for personal growth, or have a relationship challenge that you would like to address. Regardless of what brought you here, my role as a therapist is to help you (and/or you/your partner/family) identify the issues and patterns that are creating unhappin...
Has life taken a turn leaving you anxious, overwhelmed and even numb? Not sure how to help yourself, your kids or just feel like you’ve lost control? It takes great strength to share our insecurities, worries and pain with others. I would love to help you and/or your family in your journey to resolve whatever is bringing you here. My goal in therapy is to help you feel comfortable, supported an...
I am a licensed clinical psychologist located near Rittenhouse Square. While I have experience with a wide range of issues, I am especially skilled in working with depression, anxiety, loneliness, loss, shame, and sexual and gender identity concerns. My approach to treatment is relational and psychodynamic. This means that I strive to maintain a strong focus on the relationship-both the...
