Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Alex Boyce
Denver
Colorado
Alex Boyce
Denver
Colorado
Are you looking for a therapist who can help your child or teenager learn to manage their emotions instead of engaging in all-out temper tantrums? As a caregiver, are you wondering what the best approach is to manage these difficult moments and to deepen your relationship with your child at the same time? In a therapy session with Alex, your child will learn techniques to encourage self-awarene...
Ernie Reilly
Orlando
Florida
Ernie Reilly
Orlando
Florida
Dr. Reilly is a Licensed Therapist, Child Therapist, Play Therapist, Adolescent Counselor, Adult Counselor, Family Therapist, Co-parent Counselor, Parent Coach, Sports Therapist, Florida Supreme Court Certified Family Mediator, Parent Coordinator, Life Coach, & Marriage & Couple's Counselor. For over 20 years he has put his extensive clinical expertise & warm friendly approach towards treating:...
There are times in our life when we might feel overwhelmed and confused when trying to manage today's stressors. Fortunately, because you are seeking help, you don't have to go through it alone. Often we need guidance when navigating the challenges and feelings that come when difficulties arise. In a supportive and empathetic environment, issues such as: grief and loss, anxiety,...
Lindsay Snow Hayden
New York
New York
Lindsay Snow Hayden
New York
New York
Are you feeling unhappy, stuck or overwhelmed? Are you struggling with relationship issues, work stress or challenges with family members? Are you or your loved ones struggling with addiction? Together, we can explore your current behaviors and beliefs and begin to unpack how your experiences from the past may be impeding your ability to live peacefully and purposefully in the present. I will h...
You are interested in counseling because you need help with anxiety or addiction. You are open to trying mindfulness, meditation, exercise or whatever it takes to heal. Its ok with you if therapy includes a little tough love because you don't need someone to cosign your BS. And... you also want someone who can listen to you and offer empathy and compassion. Additionally, you reached out to me...
Anchor to Hope Counseling is currently not taking any new clients. I am here to support and guide individuals of all ages on a positive healing journey. I will provide you with encouragement, compassion and understanding through your journey to enlightenment and bringing forth positive change. I specialize in treating adults and children experiencing depression, anxiety, trauma, attachment...
Allyson Kropf
Portland
Oregon
Allyson Kropf
Portland
Oregon
I am a Licensed Professional Counselor with 12 years of experience working in mental health for non-profit agencies, the VA, and other organizations. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety, and depression. After leaving the Navy, I sought therapy to help process what I experienced. While completing my education, I worked at...
Dara's psychotherapy practice is dedicated to helping young adults (aged 18-38) work through challenges related to this phase of life. Young adulthood is a time of great opportunities related to building satisfying relationships, careers and establishing one's own path. Along the way many get stuck in indecision, doubts and fears. For others, stress and unresolved issues can lead to mental heal...
Stepping Forward Counseling Services, PLLC offers individual counseling services to children, teens and adults experiencing depression, anxiety and adjustment issues due to life transitions including school, college, work, relationships and loss. I have over 35 years of experience in the field of social work working with various populations and ages in a variety of settings. As a school social...
In 2007, I started a small, quality and evidence based therapeutic, neuro and psychological clinic operating in a patient-friendly environment. I wanted a CBT based yet relaxed and pioneering environment for my clients to promote the emotional, mental, spiritual, relational and academic/professional well-being without feeling stigmatized. My focus has been and will continue to be in...
Eric Hyde Counseling, LLC
Tulsa
Oklahoma
Eric Hyde Counseling, LLC
Tulsa
Oklahoma
"Know thyself," said Socrates along with every wise person before and after him. I take it as axiomatic that each person is a complex web of experiences, desires, fears, joys, strengths, and weaknesses forged in one's unique history, biology, and current life circumstances. This means that each individual's road to mental health is particular to them and lies within them; of course, finding thi...
Healing Spaces Psychological Services was founded by Dr. Kezia Jackson to provide comprehensive, quality, and inclusive psychological services to members of the St. Louis community, particularly to those from traditionally underserved populations. At Healing Spaces, our clinicians strive to support and uplift clients in their journey to improve their mental and emotional wellbeing by creating a...
Fanny Tristan
New York
New York
Fanny Tristan
New York
New York
Do you need a safe space? Finding one can be tough in this day in age and we have a right, as human beings, to gift this to ourselves. My name is Fanny Tristan, and I'm a Licensed Clinical Social Worker with an extensive history of working with individuals, in the context of short and long term self care. I will work with you to break down your thought process, so we can identify the positive a...