Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are going through a life change, experiencing symptoms of anxiety or depression or just feeling you need a space to process your emotions without judgement, I am here to support you. I have experience working with clients who have a wide-range of mental health symptoms and life stressors. Through individualized and relationally-based practice, together we can explore whatever...
You are not a problem to be solved. In a warm, professional, and safe environment, I can help you learn to better handle your emotional or psychological pain with compassion while developing the skills and resources to make positive changes in your life. I utilize a nonjudgmental approach with open curiosity and evidence-based interventions to overcome obstacles and help you achieve a more...
I'm glad you're here! Reaching out is the first step of your new journey - a journey on which I would be honored to accompany you. Even though we haven't met, I want you to know that I believe in you. You have a story worth being told, heard, and held. You were made to find your voice - your identity, and to live out who you truly are in healthy, vibrant relationships, including your relationsh...
My goal is to help people navigate their lives in a healthier, more effective way. When you leave my office, you will feel heard and validated. I meet my clients with non-judgmental empathy, compassion, and understanding. I am present and supportive, creating an environment for healing and growth. I help clients gain awareness and undergo shifts in the way they think, feel, and act to find mean...
Gary is a graduate of the BSW Program at the University of North Florida and the MSW program at Western New Mexico University. He is currently working towards independent licensure and holds a Registered Clinical Social Work Intern license from the State of Florida. Gary specializes in providing individual and group substance abuse outpatient treatment. Gary works to help individuals identify...
I believe that everyone has the capacity to change, grow and heal. Making the choice to prioritize your mental health is a brave and often necessary step towards feeling better and living an authentic, fulfilling life. As a therapist, I'm passionate about helping clients understand and accept themselves, while supporting them in making positive changes in their lives. Clients describe me as war...
Being a parent is never easy and at times it can feel overwhelming. When it feels as if you've tried everything to help your child or teen and they're still doing poorly in school, arguing, breaking rules, worrying, or hiding in their room, I can help. I work with parents to understand the meaning behind these behaviors, whether it's ADHD, anxiety, depression, trauma, or something else. My goal...
My name is Aimee Volkman, and I am a licensed clinical professional counselor (LCPC). I believe each individual is unique, and views the world through an individualistic lens- given their experiences. I feel everyone deserves the opportunity to be heard. It takes a lot of courage to take a step towards enhancing ones well-being. Often, people feel lost and overwhelmed in their past and current...
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor's degree from Towson University and Master's Degree from Seton Hall University. In addition, Andrea completed a Post Master's Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting...
My focus is to help those who, despite their best efforts to feel better, have been unable to make long lasting changes. I use behavioral interventions to target concerns such as depression, anxiety, emotion dysregulation, self-injury/ self-harm, unstable relationships, issues relating to trauma, feeding and eating disorders, and complicated grief. My approach is collaborative and effective in...
We don't know each other yet, but I imagine you're thinking of making changes in your life. You might be here because you're trying to come to terms with something recent - the loss of a loved one, a relationship ending, or a terrifying car accident. Perhaps it's something that you have struggled with for years - anxiety, depression, trauma, an eating disorder, or addiction. The fact that you'r...
When depression, anxiety and stress feel overwhelming, I offer a safe place for clients to explore whatever issues they are confronting. Together we work to remove obstacles, find emotional clarity and meaning, and open the door to lasting change. I believe therapy to be a partnership where we build trust, become curious and collaborate on how best to remove blocks and old patterns, and acquire...
I am a licensed clinical psychologist and I have worked in a variety of settings in the mental health field. I enjoy working with individual adults and adolescents with a range of issues. I use a collaborative approach with my clients providing a safe and comfortable space for them to address their concerns. I get to know the uniqueness of each client, integrating strategies to meet their...
Feeling stuck or frustrated? I am here to support and encourage you in facing hardships and changes. I help individuals and couples who struggle with issues around identity, conflict, anxiety, depression, and trauma. I work at your own pace providing tools to aid you along the way. I personally have seen the positive impact therapeutic relationships can have in the lives of youth and young adul...
Do you want to improve your quality of life? Are symptoms of stress, anxiety, or depression preventing you from living your life to its fullest potential? Do you feel trapped in an unhealthy relationship? Are you overwhelmed, burnt out, or juggling multiple roles? Counseling can support you through these challenges! I will create a safe therapeutic environment where you can be heard, feel...
