Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Jason believes that entering into counseling is one of the most courageous actions that any person, couple or family can take. He views therapy as a sacred process that requires honesty, presence, and vulnerability. He provides a warm, caring and relational style of counseling where you are free to be who you truly are, wholly accepted and genuinely cared for. He draws on attachment theory as t...
I am a licensed therapist who assist men, couples, and families which have developed an unhealthy pattern in their thoughts, beliefs, attitudes, and behaviors causing personal or relationship problems. I also provide intervention for those who are experiencing depression, anxiety, stress, or burnout relating to job or other demanding areas of life. I accomplish this by focusing on the developme...
You are uniquely made and your life has meaning ...we can at times lose sight of this however. Each of us has a history and life experiences which shape our thoughts, beliefs, feelings and behaviors. We can come to a point in our journey where life gets heavy, where circumstances press down on us, and the person we were created to be gets eclipsed by life’s challenges. Increasing awareness abou...
Do you find yourself struggling with relationships, codependency, identity issues, anxiety, anger, depression, or addiction? We all have struggles that hold us back, keeping us from reaching our potential. I am passionate about helping you understand and change the ingrained patterns that keep you from reaching your potential. I work using a client led, integrative, and depth oriented approach ...
( English | español ) If you are experiencing struggles with managing day to day stressors and struggle with keeping up with daily life expectations for reasons you may or may not be ware of, you would likely benefit from addressing your personal needs through therapy. You may not understand why you’re feeling a specific way or you continuously have memories, which you’d rather not have or find...
Mental health plays a vital role in our quality of life and addressing our emotional well being often takes a back seat to the many demands of life. Therapy can be transformative; a vital tool. I offer a safe and non-judgmental space to address anxiety, depression, adjustment issues and various forms of grief. My background is largely in healthcare with emphasis on mental health and navigating...
Hello, In receiving mental health support, healing, and clarity, I believe it is important to utilize a holistic approach. I incorporate evidence-based practice with a heavy influence of mindfulness and body based work. Through learning how to tune in to your body and gain more self-awareness, you will be better able to connect not only with yourself, but also friends, family, partners, and you...
I am a Blue Cross Blue Shield Provider. Do you struggle with anxiety, worry, depression, obsessive thoughts, or identity issues? Do you find it difficult to communicate with your spouse, child, or parent? Have you experienced abuse or a traumatic event, or are you dealing with grief and loss? You are not alone. Taking the first step of calling a therapist to set up an appointment can feel scary...
Hi Y'all, I am a licensed clinical social worker who practices a direct-nonjudgmental approach and looks to create safe environments with all my clients. I believe in empowering clients through teaching them coping skills rooted in somatics, encouraging mastery and openness, and helping them identify personal strengths to take successful steps towards their goals. I specialize in the treatment ...
I foster a warm, supportive, and productive therapeutic environment for my clients. The choice to attend counseling can be a very vulnerable and difficult decision for people. I help my clients feel comfortable with the therapeutic process by treating them with respect, compassion, and honesty in a judgement free environment. I have experience working in the community with adults and geriatrics...
I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmos...
"Adversity introduces you to yourself." - Dr. Dan Allender. Therapy, at its best, facilitates this introduction. My great privilege as a therapist is to participate in offering the possibility for hope, healing and flourishing. Whether you have hit a crisis, or desire to dig deeper into long established patterns, entering therapy is a courageous and exciting first step. Please visit my website ...
As a Licensed Clinical Psychologist, I have worked for almost 10 years serving adolescents, young adults, and families. I provide support to clients through an online virtual therapy platform. Working in a variety of settings, both inpatient and outpatient, has allowed me to connect at a deeper level with clients to provide them the best care. I value the time spent creating relationships, and...
Are you feeling sad, lacking energy, and feeling like something is wrong all of the time? Has your mood been up and down and you've found it hard to get along with people, particularly those closest to you? Have you started using drugs and alcohol in amounts that concern you and are impacting your day to day life? As a client you will have a comfortable safe space to share freely without judgme...
Lisa has experience working with clients who are going through life transitions, struggling with anxiety, depression, stress management, self-esteem, and relationship issues. Lisa specializes in working with adults, young adults and adolescents. Lisa helps clients make meaningful changes through a strength based approach, using a variety of methods to identify counterproductive patterns and...
