Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*NOT ACCEPTING NEW CLIENTS- December 2020* I am a licensed independent clinical social worker and psychotherapist. I specialize in working with BIPOC (Black, Indigenous, People of Color) individuals, queer & trans/non-binary individuals, transracial adoptees, as well as others who have experienced individual or community trauma or marginalization. I integrate my professional training and...
Are you stressed, overwhelmed, tired, and ready to give up? Does it seem like your relationships are struggling or falling apart? Are you always sad or angry and emotionally drained? Do you need change and desire a better life? Those are all thoughts and emotions felt by many people at different times in their life. By developing a therapeutic relationship characterized by consistency and effor...
It can be discouraging when you realize you are not living up to your fullest potential. Regardless, of the reason(s) that contribute to you being here, it can sometimes feel like too much to handle. Obsessing over past failures, painful memories or thoughts such as "this is all my fault", " things will never get better", or "do I have what it takes to reach may goals, dreams?" weighs you down....
"If you always do what you have always done then you will always get what you have always gotten." Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desi...
Has your life suffered because of trauma you have experienced? I work with individuals, couples, and families to overcome their challenges related to abuse and trauma as well as anxiety, depression, and interpersonal issues. I have worked with survivors of sexual trauma and domestic violence, the LGBT community and unique concerns within that community, and individuals who struggle with...
Counseling provides a safe place for you to process and work through a multitude of circumstances, while offering valuable insight and perspective into whatever journey you may find yourself. My philosophy is to embrace you where you are, equip you with tools, coping mechanisms and knowledge, and empower you to take those tools and lead a fulfilling life. The experiences and complexity of human...
This is the beginning of your journey to discover your truth. I will provide a therapeutic environment that allows you to feel safe and supported throughout the therapeutic process. We will work together and develop the skills needed to thrive to be your very best. With therapy you will learn to gain healthy coping skills and the courage to find your truth. My therapeutic style is collaborative...
I have had the privilege of working alongside individuals, couples, families, and with groups in all stages of life, which has led me to develop a variety of treatment orientations. Each individual is unique to their personal story. I believe everyone is worthy to live a healthy and whole life. I view therapy as a sacred space to address soul care through an integrative approach (i.e. mind, bod...
Are you feeling like there is no way out of how you are feeling right now? Have you experienced upsetting events that are hard to get out of your mind? Traumatic experiences can leave you feeling lonely, scared, worried and disconnected from yourself and your loved ones. Trauma effects every area of life including your ability to cope with day to day activities. Whether your trauma was in...
Perhaps right now you feel empty, dissapointed in yourself, detached or just plain sad. Maybe it is that you have made some bad decisions that brought you down a path you never imagined for yourself. Maybe your mood feels out of control, you can not stop crying or perhaps its the opposite and you are feeling on top of the world and you don not know why. I have been there and I want to use my...
Hello, my name is Christie Ramirez. I am currently a Marriage and Family Therapist Registered Intern. I have set up my own online spiritual business for Couples, Individual Soul Growth, Pre-Marital, Marriage, Pre-/Post-Pregnancy, and Children’s to help you manifest the lives of their dreams and attract a healthy relationship into your life. Below is my website you can visit for more information...
So often we walk through our days feeling disconnected from ourselves, our loved ones and our purpose. Your pain is real and present keeping you in a place that you would rather not be. This internal space can interfere in your personal, social and work life leaving you feeling even more alone. I know that struggle. Maybe this uneasy feeling began early in life, after a traumatic event or becau...
**NOTE: I'm not currently accepting new individual or group clients.** I specialize in providing therapy for young adults, millennials, and creative professionals of all kinds. I am very experienced in treating mood and anxiety disorders and also help many clients with grief, early loss, relationships, men's issues, chronic medical problems, overcoming toxic family environments, and coping with...
As a therapist, I consider it a privilege to assist individuals, as they walk through and process life experiences and traumas. Life, work, and relationships can leave us feeling burnt out and imprisoned. Our ability to live life to the fullest often hinges on our perspective and choices. In creating a safe and non-judgmental environment, I seek to provide an opportunity for individuals to expl...
Are you sinking? Feel like you’re floating away and hitting every rock as you rush towards the fall? Life can throw you into chaos and it can be impossible to know why or even how to survive sometimes. But how long will you let the current of life carry you? Isn’t now a good time to reach out and turn things around? I want you to know that there is hope. You can continue forward, you can have g...
