Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you suffering from anxiety, depression, stress from significant life events, family issues, or chronic illness? I am here to help you manage and work through these issues, among many others. Deciding to seek out therapy can be a very difficult decision, but I can provide you with a safe environment to openly discuss these feeling. Together, we can work to make positive changes in your life ...
I love working with adolescents and adults to guide them through life's difficulties to live a more fulfilling life. I provide individual, family, and couples counseling in a comfortable and private setting. I received my Bachelor's and Master's degrees in Social Work from the University of Arkansas, and have been practicing for 18 years. I utilize a variety of techniques including Cognitive...
Cosan Counseling is a private practice located in Dublin, Ohio. Our mission is to provide mental health counseling services for adolescents, young adults, and families to guide them through their journey to wellness of both mind and body. Our background incorporates family based treatment, cognitive behavioral therapy, and mindfulness in a strengths-based model. We believe everyone deserves...
Connection with ourselves and others is what gives our lives purpose and meaning. Without connection we suffer and these uncertain times have contributed to compromising our relationships. Perhaps you're wondering if you can still save your marriage or is it time to separate? Together we can create a new and better relationship based upon who you both are now while honoring your needs and value...
Balancing the demands of life can be stressful and anxiety provoking; I am here to help. With the fast pace of our society as well as the definition of the family system changing-many have difficulty dealing with a variety of life stressors. As a result some may struggle to cope with everyday obstacles that can effect their emotional and physical health/wellbeing as well as hinder relationships...
Loss of jobs, relationships, chemical addiction, life transitions, trauma, abuse and the stress of day to day living come with an array of thoughts and emotions, which at some points in our lives can become overwhelming. We start to feel like nothing can get better, and began to self destruct or stay stuck, out of fear of the unknown or poor habits. My goal is to best assist and support people ...
Laura has been working in the mental health field with children, adolescents, and families for over 10 years. She believes that there is a therapist out there for everyone, you just have to find your right fit. Laura specializes in trauma, grief and loss as well as working with children (as young as 2 years old), pre-teens, adolescents, adults and families in a wide variety of other areas. Laur...
Creating meaning and finding clarity in life – especially during times of emotional distress – can lead to greater knowledge and understanding of self. Insight through the counseling process and the therapeutic relationship oftentimes reveals relational patterns that have been established throughout the lifetime. This awareness can lead to deepened relationships that nurture our deepest desires...
Hello there - thanks for taking the time to look into my profile! At some point in our lives, we have all felt sad, anxious, lonely, or angry. This is normal and part of the human process. But, we sometimes get locked into these emotions, and it begins to feel like our life is out of control or we are in over our heads. My goal is to re-direct you back into living a valued life through the...
Are you feeling paralyzed and unable to contribute, over preparing, or have you mastered being a functionally anxious person? At one time or another you have probably felt like there is something wrong with you: you’re too needy, too sensitive, too emotional, or just too different. You may have begun to believe that you are a phony, a failure, and your life is not what you hoped or imagined it...
Depression, anxiety, loneliness, conflict; these affect all of us, from children to old age, so why not have tools and insights to fight against them? I am a strong believer in creating a safe, warm, and non-judgmental space for people to be seen and heard, and to have their problems validated and addressed. Through our work we can use your own strengths and insight to help create your best lif...
( English | español ) Bilingual (English and Spanish). Now able to serve clients in AZ and NJ via Telehealth. Healing is truly possible! Each person has immense strength and resilience. My passion involves walking alongside clients to build upon areas of hope for improved well-being. People do not need to go through these things alone. I strive to provide quality, trustworthy, and professional...
**EMAIL FOR QUICKER RESPONSE-Few slots available*** For over a decade, I have been advocating with and for people struggling with mental health concerns. As a person-centered clinician and an empathetic administrator meeting client needs in crisis, trauma, mental illness, substance abuse, and similar stressors, I am well prepared to work side-by-side with clients and guide the entire team throu...
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approac...
Over the course of our lives, each of us develops specific ways of thinking and behaving that allow us to cope with difficult life circumstances. Sometimes the habits that were once helpful to us can become limiting and problematic when our life circumstances change. This can lead to a feeling of being stuck or lost and, in some cases, symptoms of anxiety and/or depression. Medications can be...
