Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You deserve to live a life where you are excited to wake up every morning. Many people shortchange themselves when it comes to personal growth a rarely feel at peace with their lives. They lose the ability to pursue their unique possibilities. I can promise you that I am as real as it gets and use my own experiences of depression, anxiety, trauma and grief to help my clients with their own uniq...
I have worked with clients for over twenty years as a Licensed Professional Counselor and it is my passion to help each person foster a lighthearted relationship with the self, especially during times of need. Together, I work with my clients to discover self-compassion and internal strengths and resources that can often be hidden, forgotten, or clouded by the difficult experiences that life...
My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. I help individuals who wish to move through shame, grief/loss, low self-esteem, anxiety, depression, or trauma. I see the therapeutic relationship as an active process where change can occur. Through this process, I have watched others build self support, ident...
As your therapist, I will collaborate with you to gain the insight and coping skills necessary to work through your problems and live a life that is authentic and unique to you. Whether you are struggling with anxiety, depression, couple relationships, family stress, identity, or any other issue, it is my goal to provide you a different perspective on your problems and help you better understan...
Life does not discriminate when it comes to stress, trauma, and pain. We should not bear life's burdens alone, as we all need to be heard, understood, and appreciated. Whether this is your first time seeking counseling or simply looking for a change, know you are doing the right thing for yourself. I love to work with those in need of connection, nurture, and growth. I do so through a style tha...
I am a Mental Health Therapist who is passionate about working with individuals from diverse backgrounds toward positive growth and change. We all experience times in our lives that are challenging and moments that may seem difficult to overcome. My goal is to provide a warm, safe, nonjudgmental, and supportive environment to explore the issues and challenges individuals are experiencing. I...
My name is Jessie Beaugard, my ideal client would be one struggling with depression and anxiety due to life stressor's, like death, history of abuse and couples struggling to understand each other and work together as a team. I have experience as a substance abuse counselor, co-leader in therapy groups, taught psycho-educational classes. I have experience working with individuals with depressio...
SELF-ESTEEM. At times we actually believe we are not good enough, even if we wear a mask of confidence. WORRY. If we all do it, then why do some of us seem to just be able to “shake it off” while the rest of us lay awake at night tormenting ourselves? BROKEN TRUST. It destroys more than just the relationship. It can make us emotionally withdraw all together, fearing it will all happen again if ...
If you seek a therapist who will listen to your story with no judgement only respect, let's talk. My approach to therapy is holistic, each and every client is treated as the individual they are and plans of treatment are developed in partnership based on client's goals. This is the client's journey and I serve as a guide. My belief and commitment is that anyone who is reaching out, wanting to...
My approach to therapy utilizes an integrative blend of counseling theory to provide specialized services to a wide variety of clients and client issues. My goal in therapy is to work in an equal and collaborative relationship with clients to reach his or her goals through empathy, respect, genuineness, and a little humor. I strive to assist clients to work towards identifying challenges or...
I take a warm, supportive and practical approach to psychotherapy, adapting treatment to the needs of each individual. I firmly believe that the present is informed but not wholly determined by our past, and that we all strive for wellness and ongoing transformation. As such, I work with clients to promote both greater self-awareness and healthy coping skills. This process facilitates symptom...
Serving a specialized population with challenges and barriers faced with stigma and shame. 20 plus years of integrated behavior and whole health experience along with extensive subject matter expert credentials. Master's Degree in Counseling Psychology and Masters of Social Work. Credentials: Certified Care Manager, Certified Forensics Counselor, Certified Sex Offender Treatment Specialist,...
I believe that everyone has the capacity to overcome hardship. I hope to support my clients in finding their own strength to evolve to their best self. Much of my passion and practice has focused on children and adolescents with mood management, depression, anxiety, trauma and abuse, attachment issues, and behavioral issues. I enjoy supporting parents in learning healthy parenting skills and...
Being human is hard work. In the limited time that we exist, we have countless choices to make as we shape the direction and purpose of our lives. Living authentically has its challenges: You might feel phony, unsure of who you are or of how to become the self you dream of. You might feel paralyzed when trying to make the “right” decisions. You might feel deeply isolated and unable to sustain...
