Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life and where you're going, together, we can work to achieve dreams, and reach your goals. In my experience the things in life that matter most - meaningful relationships, good health and professional achievement - are interrelated and benefit from an integrated approac...
I am a prelicensed counselor specializing in helping children and their families dealing with the impacts developmental and learning disabilities, chronic conditions, and other issues common in children and adolescents....
1. Life is hard. 2. Everything Changes. 3. There is an ever-fluctuating flow of experience. -3 Basic Truths from Buddha Can you imagine having a trained professional support and guide you through the ups and downs of life? I see myself as a skills-based teacher that will support and encourage you to “create a life worth living (-Marsha Linehan).” Anxiety, depression, mood dysregulation, and...
Experience peace and achieve lasting change through compassionate and individualized treatment. Welcome, I am Dr. Michelle Viro, Licensed Psychologist with 20 years of extensive experience dedicated to helping children, adolescents, adults and families, who have a wide range of concerns from daily stress to serious mental health complications, make transitions through life to become fully...
"We repeat what we don't repair." - Christine Langley-Obaugh My approach to counseling is open, encouraging, and to understand each situation as a unique opportunity to find both solutions and resolution. My goal is to walk alongside you in order to help discover the beliefs and emotions that are causing depression, anxiety, fear, and anger. I believe that you write your own story and are in...
My specialty is working with kids. Over the past 13 years I've worked with kids and adolescents in residential settings, school, summer programs and in home/parent coaching. I utilize various theories, strategies and techniques to assist children with: anger and stress management, communication skills, social skills, coping skills, depression, self-esteem, opposition/compliance, impulsivity and...
Greetings, I am Nizammah Ward, LMHC at your service. Do you find it difficult to ask for help? Asking for assistance doesn't equate to weakness, it's actually a strength! I pride myself on encouraging my clients to see and be the strength that is already within them. I use an integrative approach in that each individual is unique and processes thoughts differently. Mindfulness based CBT allows...
I am a licensed Clinical Therapist in Grand Rapids, Michigan. I have been in the field for over 10 years. I practice Solution Focused Therapy using Person Centered approach. My goal is not to change you but to help facilitate the change that you desire. I have worked with a diverse populations including adolescents, teens, adults, seniors, families and couples. I work with issues such as...
Seeking help is not an easy thing to do, especially when you have symptoms that interfere with your daily functioning. You are on the right path as therapy can be a doorway to restore your life. I will provide a safe and supportive environment to work through your unique experiences. I am capable of providing various therapy approaches based on your individual situation. Common issues include...
Therapy might be a way for you to travel to yourself. It might provide you with new eyes for looking at an old image. And with the possible feeling that there is a way to let your guard down, untie your knots, and create new patterns. You might also find freedom in the cultivation of a wider and more balanced scale of emotions that includes joy, ire, sadness, rapture, and many more. Therapy mig...
New clients welcome as we work out of our virtual office - find the support you need and help with anxiety during this intense time. The combined experience of our therapists means expertise on a wide range of issues. It means there is someone here to help you through this. Do you feel anxious, stuck and overwhelmed, battling a voice inside that says you are never good enough? Some part of you...
Whether I am seeing an individual, couple, or family, I firmly believe each and every client is worthy of the time and effort dedicated to their personal growth in therapy. I wanted to become a therapist to help people see their worth and to understand each other better. Growth occurs when clients are willing to learn more about how they relate to themselves, others, and the world around them....
Feeling overwhelmed with anxiety? I offer a safe, inviting atmosphere for you to get your life back on track. Relationship and communication issues, anxiety, and depression can make life difficult to cope with. If you're ready to see positive changes in your life, I'm ready to join you on that adventure. One of my greatest joys as a counselor is being able to see my clients thrive. I offer...
New clients accepted. Healing after a traumatic event can take time and a lot of work. I aim to build a safe, trusting relationship where you can take the journey through your painful experiences and arrive at a place that makes life feel worth living. Trauma may not be the only thing that brings you to counseling. Maybe you are not feeling like yourself—you’re staying up all night thinking and...
Are you thinking about seeing a therapist, but do not know where to start? Do you need extra support right now? I can help! I help children, adolescents, and adults with an array of difficulties in life. We will work together to help you achieve your goals and start feeling better as quickly as possible. My style is warm, engaging, and supportive. I understand counseling can be a difficult firs...
