Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
“Where there is fear, there is also courage", Therapy sounds scary, but you are in the right place to start your journey to getting better. I work with teens and young adults with anxiety and depression. I am willing to help meet you where you are at, and I take the time to get to know your struggles. I like to use Cognitive Behavioral Therapy (CBT) to help you to see how your thoughts and...
When individuals experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My greatest passion is bringing healing to people who have been through such experiences. I help my clients by using a holistic approach which includes healing the mind, body, and spirit. With 20 years in the education field I have a particular passion and expertise for working with child...
My primary goal is to assist you in healing from difficult emotional experiences. I focus on helping you become aware of your inner strengths and resources. I provide a safe, neutral space, where you can feel comfortable telling your story. I will be there for you during your journey. My aim is to help you grow from your struggles, heal from your pain, and move forward toward the life you want....
There are times in our lives when are at the top of the world with work and family. Then there are those times when we want to discuss something but cannot find the right words. Even though you have family there to support you, there is still some resistance on your part to pull others into your world. Well, as a therapist, my job is help you through those indecisive moments, rough conversation...
Often in therapy, the focus on symptoms overshadows the person. I see my patients as complex and whole, with valuable strengths alongside their difficulties. Your symptoms may be rooted in life stressors, past trauma, or feel totally unexpected. Getting stuck in painful thinking, emotional, and relational cycles can hinder natural growth. In our therapy, I will create a warm, validating atmosph...
Welcome...I am a licensed professional counselor in Texas and have over a decade of experience working with a variety of issues and ages. Life can bring anyone unexpected changes and challenges, whether in relationships, school. or in the family. I understand how distressful life can get and I enjoy working with clients who are experiencing overwhelming distress. It is important you have someon...
As we navigate through life, we might experience hardships, loss, change and growth. My goal in therapy is to promote that growth. Through learning about ourselves we can begin to overcome struggles, accept change and begin to live in a different way. Whether you are a teenage girl experiencing self-doubt or a woman searching for your calling in life, I am here to help guide you on that journey...
Have you ever wished that your child came with an instruction manual? Have you ever felt frustrated and unsure about how to help your child address the challenges and stresses of his or her life while managing your own? You are not alone. I would like to help you and your child through these challenging times and give you the support you need to live your best lives. It can be frightening to ma...
The choice to pursue counseling is never an easy path to consider and can be paved with the negative stigma associated with seeking help. However I strive to help decrease the stigma associated with seeking out counseling services. I enjoy helping others gain insight into the issues they're struggling with and enhancing their ability for personal growth and interpersonal enlightenment. I have a...
While it may not be easy to seek help from a mental health professional, it is my hope that you will be better able to understand your situation and feelings, and move towards resolving your difficulties and improve your quality of life. I use my knowledge of human development and human behavior to make suggestions on new ways of coping with troubling situations, as presented. It will be import...
Congratulations! Take the opportunity to discover results which improve your life. You have found a flexible and down to earth therapist willing to work towards your goals.Sometimes you need 1 session or several sessions to reboot, re-energize and get back on track. I personally understand the many facets and stressor's which make life more difficult but nothing is unmanageable. For additional...
I reconnect my clients with their innermost authentic selves through building self esteem, healthier relationships, and a renewed passion for life and their purpose. I offer my clients several years of experience providing therapy with successful outcomes. I believe with insight and understanding, clients are capable of changing their own lives and finding healing. I am here to support that...
I work with adults on life, love and purpose. I work compassionately to help individuals who are motivated for change but who are faced with roadblocks to making that change happen. Roadblocks may include: struggles with depression, stress, anxiety, substance abuse; finding one's own voice; negative relationship patterns; poor boundaries with others; low self-esteem, and/or negative body image;...
Are you tired of trying to heal on your own? Relying solely on your own efforts? Sometimes our friends and family members are unable to help. I am an experienced clinician who is passionate about helping people heal from trauma. Trauma can be caused by one experience such as a car accident, divorce or assault. It can also be the result of a series of events that took place over time. Trauma can...
I work with individuals who want to be heard, understood, and get relief from anxiety and depression without taking medications. Anxiety and depression cause brain dysfunction, and when not managed appropriately can lead to fatigue, sleep problems, emotional numbing, stomach issues, and high blood pressure. Because of the work I do with my clients, they get motivated, end their racing thoughts,...
