Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have been a practicing clinician for over 28 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, an...
I specialize in helping teenagers, 20 and 30 somethings and pre-marital couples struggling with anxiety, depression, relationship issues and grief. I have a very modern and relatable approach when working with my clients that makes them feel comfortable opening up and making personal changes. I use family systems techniques and cognitive behavioral therapy to help you notice the patterns in you...
I am a graduate of the Adler School of Professional Psychology where I received my Masters in Counseling Psychology and Art Therapy. I am a Licensed Professional Counselor and a registered Art Therapist. My Masters training and post graduate experience includes clinical work in trauma, suicidal ideation, and grief, working with adolescents and adults on medical psychiatric floors at Rush Medica...
Sometimes we can feel like we are struggling in life, not fulfilling our purpose, or are unhappy with current circumstances. Through our counseling journey, I will walk alongside of you to find what's impeding your happiness, gratification, purpose, and well-being. We will determine what is interfering with your goals and establish a practical strategy to attaining them. In a welcoming and...
Are you a parent struggling with a teen going to school, getting out of bed in the morning or isolating themselves from others? Is your teen exhibiting aggressive behaviors, flashbacks of situation to which he or she refuses to speak about or says "you don't understand how they are feeling"? Are you worried about changes in their personality and how it might get worse? Are you blaming yourself ...
You’re right to believe that life is challenging and painful; however, it should also be abundant in moments of beauty, peace, light, and deep joy. If the best parts of being alive have felt out of reach lately, I’m here to help you rediscover them. I was called to this work because I believe that everyone deserves to experience life to the fullest extent. After all, navigating our ups and down...
AVAILABLE EVENINGS AND WEEKENDS! We all have the power to take control of our lives in order to reach our full potential. We all need guidance, at times, to skillfully navigate the path that life lays out before us. As a counselor, I see my role as someone who is there to accompany and guide my clients as they strive for excellence in all areas of their lives. NOTE: If you are interested in my...
Most people enter into therapy to gain a better understanding of themselves with a goal of living a better life. Are there issues in your life that are causing roadblocks or obstacles that you can’t seem to get past? Are you dealing with difficult battles related to trauma, alcohol and addiction, sexual identity, depression, anxiety or shame that is setting you off balance? One may have the...
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I have over 14 years of experience as a therapist including individual, family, and couples work. I combine expertise in cognitive behavioral therapy and other evidence-based approaches with warmth, compassion, and a belief in the...
I work with pre-teens, teens, and adults. I believe therapy provides an opportunity to know one's strengths so we can develop strategies for a healthy view of self and relationships. I work with clients to come up with strategies that are specific to their needs. I use warmth, positivity, and sense of humor to help clients feel welcome and at ease. I work with people struggling with anxiety,...
Do you dread the sound of your alarm clock every morning because you will have to face another day of feeling stressed, overwhelmed & defeated? Are you caught in an endless cycle of wanting to make positive change but seem to make choices that end in undesired results? Do you struggle with poor self-image, depression, anxiety, grief or need some help learning to cope with everyday chaos? Do you...
Decrease stress. Access more ease and joy. Reduce anxiety and depression. Increase intimacy and connection. Overcome obstacles. Create greater personal fulfillment. These are some of the reasons people come to therapy to develop or revive within themselves. Whether these are your reasons for coming to therapy or there are others - I welcome them with curiosity and compassion. Your struggles,...
***NEW INTAKES PAUSED AT THIS TIME (EFFECTIVE 10/20/2020)*** I believe that life is built on our relationships with each other and to ourselves. The relationship to ourselves is the one we often forget about. Life has a funny way of reminding us that we are not perfect and many things are out of our control. This can cause us to become afraid, angry, irritable, depressed, overbearing, rebelliou...
I work with children, teens, and adults who might be experiencing overwhelming feelings and emotions, are stuck in disruptive patterns, or are feeling detached from the things that were once loved. Perhaps there has been a significant change, traumatic event or challenges at school that have made things feel different than the way they were. Sometimes you might not be sure what has changed but...
I am a Cognitive-Behavioral (CBT) Psychologist who specializes in OCD and Anxiety including panic, worry, social anxiety, health anxiety, and agoraphobia . I use highly effective treatments such as Exposure and Response Prevention and Panic Control Treatment. I am a member of the International OCD Foundation (IOCDF) and the Anxiety and Depression Association of America (ADAA). I completed my...
