Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Couples Therapy is a true specialty. Whether you are on the brink of a break-up or seeking a deeper connection with your partner, I can help. We all grapple with the universal dilemma inherent in our need for connection versus our yearning for freedom to be ourselves. I can help you explore the imbalances that lead to disconnection, dissatisfaction and ultimately the deadening of a relationship...
I enjoy building therapeutic relationships that are based on authenticity, non-judgment, and trust. I empower clients to nurture the parts of their lives that may need special attention, according to their unique needs and treatment goals. I am dedicated to creating a safe space for adults and adolescents to navigate the challenges and joys that life may bring. Using a compassionate and...
I am a bilingual Licensed Professional Counselor in San Antonio, Texas. I have a masters in Individual and Family Psychotherapy from Our Lady of the Lake University. I have worked with families and individuals diagnosed with depression, anxiety, and those who struggle with behavior problems and communication. I help people to utilize their existing strengths and abilities to overcome personal,...
Welcome. The journey of self-discovery through psychotherapy is a collaborative endeavor built on a trusting relationship between client and therapist. Struggling with trauma and anxiety makes life seem overwhelming and change difficult. I believe that everyone has inherent knowledge to decipher their inner life and I support my clients in connecting with and trusting their wisdom. I've been...
**CURRENTLY UNABLE TO ACCEPT NEW CLIENTS** Is a satisfying life, a life worth living, difficult for you to envision and/or create? Life is often very hard, especially when struggling with anxiety, trauma, depression, relationship problems and other psychological concerns. It is not uncommon, even for very strong people, to feel overwhelmed and unable to cope or incapable of making desired chang...
Are you experiencing anxiety, depression, mood swings, and/or emotions that are out of control? In this difficult and unprecedented time in which we live, many lives have been turned upside-down with the Covid-19 pandemic. As a therapist, with comprehensive training in dialectical behavior therapy, I will provide a safe place where you can be heard and validated as we work together to develop a...
As of 2-26-2020, all of my clinical hours are full and I am not able to take on new clients. I apologize for the inconvenience. Dr. Caleb Siefert is a Licensed Clinical Psychologist with 18 years of professional experience providing insight-oriented and cognitive-behavioral therapy. He also conducts personality assessments and provides executive coaching. He completed his Ph.D. at Adelphi...
I am a Licensed Professional Counselor who enjoys working with adolescents, adults, couples, and families. I have experience working with various issues such as anxiety, depression, stress management, and relationship conflict. Seeking counseling is a big step in making life change, and I am here to walk with you in this journey. I collaborate with clients to assist them in creating a plan that...
I'm a clinical psychologist with 15 years of experience working with children, adolescents, families and adults. My approach to therapy is centered on building a trusting, friendly, open and accepting environment where individuals and families feel safe to collaboratively work to create positive change in their lives. I'm experienced in working with those struggling with anxiety, depression,...
Stress. Fear. Heartbreak. Sadness. Anger. Regret. Loneliness. Are you overwhelmed by soul-crushing emotion? Is it starting to impact other areas of your life, such as your job and your relationships? Maybe you have been in this place for some time now or maybe you are confused with the sudden change and don’t know where to turn. Maybe you have reached out to friends, family, read the latest ser...
Although you might come to therapy seeking help with your vulnerabilities, I believe you possess various strengths to change your life. Sometimes, we are unable to locate and label what is ailing us– but we understand that something is “off,” or we feel we are not experiencing the full potential of our capabilities, relationships and life. I believe that therapy can be a powerful, supportive...
When we find ourselves in the midst of change as we are now, we can feel anxious, overwhelmed, scared, and isolated. We can learn however, to be flexible and resilient and to use these times as a way to strengthen ourselves. The urge to minimize our pain and power through, as though everything is the same, can lead to feelings of isolation, and fear. We may find we are lacking confidence in our...
Life can be complicated. These complications know no economic, age, sex, religious, or racial boundary. As a practitioner working with individuals to empower them is my passion and privilege. If you are currently working to navigate through a difficult time we can work together to set goals, realize and regain your strengths to develop a long-term plan for success. There are times when everyone...
I truly enjoy working with people who are looking to excel in life, who are struggling to manage their emotions healthily, trauma survivors, teenagers (13+), pastors, marriages, and anybody looking for a safe place to work through life. I tend to have a direct and caring approach to counseling, and I mainly want to explore and find truth with my clients. I find that I work best with people who ...
My ideal client is one who is looking to transform their lives by discovering different perspectives on old hurts, develop new ways to face and cope with existing challenges, and one who has a desire to work towards a bright future. I am best suited to address areas of childhood trauma and how it affects your relationship with self and others. I specialize in trauma focused cognitive behavioral...
