Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to assist you in overcoming life's obstacles and challenges so that you can lead a fulfilling and meaningful life. I believe in drawing from a wide range of approaches and theories, focusing on what is best suited to you and your individual needs. A trusting relationship must be the foundation of any therapeutic process, and this is the kind of environment we will create together....
I help clients come to terms with their past, heal, grow, get unstuck, and move forward. You may be feeling stressed, overwhelmed, lonely, hopeless, lost, or just "stuck." Still, I know that you can overcome your struggles and begin to live your best life. I help women of all ages and life stages rise up to meet life's many challenges. I help clients overcome their struggles with anxiety,...
Things may be tough right now, but this is just one chapter in the story of your life. My jobs as a therapist is to walk alongside you as you write the next one. As a therapist at Stella Nova Psychology, I support women and non-binary professionals to feel better, and show up in their lives as the people they want to be. My clients learn to build confidence, improve their relationships with...
Hello and welcome to The Sunshine's Haven Counseling Center, LLC. My name is Afiya K. Hooker and I am an Associate Licensed Counselor for the state of Alabama. The clients I serve may be experiencing feelings of depression, anger, distress and anxiety, as well as behavioral dysfunction, familial issues, or other diverse challenges. I have a passion for helping clients regain control, utilize...
Are you or your family seeking assistance with behaviors, coping skills, family or relationship issues? I specialize in working with families, couples and individuals in the areas of family issues, relationship issues, Autism, spirituality and life coaching. I have worked with youth and families in a number of settings for over 15 years. Using strength-based questions, compassion and therapeuti...
Is there a stirring inside of you? Or maybe a tornado ripping through you? Whatever you may be experiencing, with quality therapy, it can be calmed and affected. There are losses we all have had, shared or experienced alone. Through conversation and visual expression, I can help you feel that you matter, feel less alone, and feel more safe. I provide Healing Through Art, both for individual and...
GROWING UP'S NOT EASY! Whether you’re realizing how tough it is to be an adult, confronting typical trials of adolescence, or facing an impending crisis, life can become too much to handle on your own. The expectations of others can weigh you down. Simple choices can feel like “life or death.” You often doubt your own judgment. Decision-making escapes you. It’s emotionally draining just getting...
A typical client I provide support to are individuals ranging in age from 13 to adulthood. Many of my clients come in with difficulty adjusting to changes in life which reinforces maladaptive behaviors, mood, and negative self-perceptions as means of coping with transitions. And/or clients are struggling with family dynamics that are negatively impacting their psycho-social systems.Typically,...
If you're looking for a therapist who will sit quietly, nod their head and occasionally say "Okay" or "Mmmhmmm" you've probably come to the wrong place. Practice owner, Christopher Carman loves to provide his clients with in-depth psychoeducation, coping skills and supportive feedback that helps them succeed. Christopher is also a great listener and spends a great deal of time developing a deep...
**Accepting New Clients ** MUV Counseling’s focus is on helping individuals remove the psychological barriers to wellness and peace of mind. We specialize in helping clients overcome loss of self, anxiety, and depression in a matter of months rather than years; increase acceptance, experience the present, and live with more purpose. Have you wanted rapid relief from stuck points in life? Explor...
Hello and Welcome. Would you like help finding your way to a more peaceful, balanced, and joyful experience in life? I am available to help you. Often the past interferes with the present day by triggering anxiety, fear, panic, sadness, depression, anger, or a sense of numbness. Our sense of well-being falls apart when we experience these feelings on a daily basis. You may feel stuck, overwhelm...
My mission is to help you to explore your life experience, to come to better know your true self, and to become empowered to enjoy your best possible quality of life. Realizing and building upon inner strengths - and courageously working through difficulties within the safety of a therapeutic relationship - are important to this process. I work in a primarily psychodynamic, integrative way base...
Have you done everything in your power to give your child the best opportunities within life? Are you confused as to why your child is struggling emotionally? Have you tried every parenting skill, self-help measure, and read every wellness book to help your child heal and nothing changes? Children deal with emotional issues that parents often cannot understand. I am able effectively address...
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to...
I help people find connection and strength in difficult times. Whether you're working on re-building connection in a current relationship or healing from hurt experienced in relationships with a romantic partner or family member, no issue is too big or too small. I provide individual, couples, and family therapy using an EFT (Emotionally Focused Therapy) experiencing relationship conflict, stre...
