Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Environmental stressors can be problematic and difficult to navigate. Our day to day routines can cause us to neglect ourselves, family and relationships. Allow me to help facilitate self-empowerment and personal growth in a safe constructive environment. Together we can create collaborative dialogue with the goal to help you better understand your thoughts, feelings and relationships. We will...
I am dedicated to meeting people where they are at and helping them achieve their goals. I have experience working with children, adults, and families on a variety of concerns including trauma, depression, anxiety, parenting, behavior difficulties, and life stress/transitions. I integrate DBT/CBT and play/art therapy informed treatments into my work with clients. I am a licensed clinical social...
My role is to honor your decision to take steps toward a healthy mind, spirit and lifestyle. I am offering therapy that is tailored to your specific needs, an empathetic ear, and a therapeutic relationship based on full acceptance and mutual trust. My office is a space where all who enter can be fully-authentic. A place where hope is instilled, healing takes place, and lives are changed for the...
Hello! I am a licensed clinical social worker who provides a safe and empathetic, therapeutic environment for anyone looking to make change and feel more empowered in their life. I use a supportive and non-judgmental approach to increase a healthy insight of your thoughts and feelings. We will work together to increase awareness of your self talk and core beliefs, allowing yourself to challenge...
With over 20 years of experience, my approach to therapy is founded on compassion and respect for my client. I feel privileged working collaboratively in order to achieve significant goals. My aim is to provide meaningful, comprehensive care, based on the idea that we all come with our own unique history, life views, culture, and values. I wish to create a safe space and a holistic environment...
Maybe you are on the verge of something…big, scary, exhilarating, distressing. Are you looking for some support to take a leap of faith? Has life brought you to a crossroads you are unsure how to navigate? My passion is helping adults, particularly those over age 50, facing the challenges during life transitions such as employment change, relocation, divorce, empty nest, health. I can work with...
Let’s face it, COVID-19 has left you anxious, scared, and has turned your entire world upside down. You often find yourself worried about what’s next, what this world is coming to and how this “new way” of life will impact your life’s plan and journey. Your mind never turns off, you’re avoiding things you once loved and you constantly feel on edge. I get it and I’m here to help you work through...
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable...
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions. I specialize in clients...
I offer individual, family, couples and addictions therapy. I offer flexible times for your convenience. I work with those who suffer from depression, anxiety, family services and addiction services. I want to help you reach your goals....
Diana Goldman de Zocchi has over 30 years of clinical experience in both individual and couple therapy/counseling in three different countries: Argentina, Spain and the United States. She received her Bachelor and Master Degrees in Psychology from the University of Buenos Aires. Diana completed 4 additional years of psychodynamic training at the Argentinean Psychoanalytical Association (Member ...
( English | español ) Concerned about recent changes with your child or teenager? I am passionate and enjoy working with families specializing in children and adolescents. I have collaborated with the Juvenile Justice Department as well as the local School Districts. I have also implemented Elementary based prevention and intervention programs. I believe in the importance of the therapeutic...
Do you feel a lack of meaning in your life? Do you feel fragmented, lonely, or disconnected? Are you overwhelmed with depression, anxiety, grief, or past experiences? We get stuck sometimes. These things can make us feel isolated and hopeless. Therapy is a process in which we can begin to feel relief from that despair and move towards wholeness and connection. Evidence shows that therapy can he...
It takes courage to seek help, and I honor the steps you are taking to change your life. The counseling process and relationship is sacred and can be life-changing. What is the problem or issue that has you up at night, worried, anxious and needing a solution? Has this problem interfered with your ability to focus at work or caused havoc in your relationship? Are you experiencing emotional...
I am passionate about shining the light of hope and healing to my community! God has called me to be a catalyst of support to children, adults, families, and couples as they work to bring about healing and restoration in their lives. Working with children and families has been one of the highlights of my career, and seeing them grow and progress beyond the pains and loss of difficult experience...
