Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Ashley Sheeter earned her doctorate in clinical psychology with a specialization in primary care psychology from Adler University. She completed her APA-accredited pre-doctoral internship at the Lexington VA Medical Center. Her clinical interests include psychological assessment, post-traumatic stress disorder (PTSD), anxiety and mood disorders, substance use disorders, bereavement and health...
My hope as a therapist is to work with the client to cultivate a safe and courageous space to begin to explore from a holistic lens (mind, body and spirit). We each come into this work through a unique context of intersecting identities and experiences that deserve to be honored. My work is trauma informed and I understand trauma as something that can be experienced interpersonally,...
Begin to Talk LLC’s mission is to take the conventional out of therapy and help people, businesses, and organizations become the best versions of themselves. The company is unique because it offers both in-office and online mental health therapy. When the sudden loss of a loved one happens, when life suddenly changes, or when unresolved issues seem too arise, Begin to Talk LLC is here to help Y...
Psychotherapy can promote a stronger understanding and connection to oneself that will help us navigate life with improved insight and freedom. I provide a safe, non judgmental space to express feelings, explore and make meaning of past and present experiences, and work together to develop tools to foster this growth. My therapeutic style is warm, strongly rooted in evidence based approaches an...
Individuals often seek therapy to further personal growth and to address ongoing challenges in their lives. My approach to therapy offers clients a supportive space to authentically assess and explore life circumstances and to begin working towards meaningful change. I consider it my purpose in the therapeutic relationship to bring curiosity rather than judgment to our time together by being a...
I am passionate about working with individuals experiencing: depression, anxiety, young adult transitions, and relationship issues. Creating a safe space for people to reflect on their lives and work towards their goals is sacred and a privilege. Often coming into therapy is a difficult step. I am honored to walk alongside people who are searching and willing to take the next step towards heali...
My focus is on the well-being of persons struggling with daily stressors and those experiencing a time of crisis in their lives. I have many years of experience as an advocate and social worker in the community. I am aware of the many issues and concerns for those experiencing grief and loss, relationship difficulties, chronic health issues, depression and anxiety, and the difficult decisions...
Are you feeling stuck, overwhelmed, on the fast-track to burnout? Are you caught in a vicious cycle of worry, procrastination, and avoidance? You judge yourself at every turn, can’t meet your own expectations and keep getting in your own way. You believe your past defines you and buy into your panic. You feel unsatisfied and alone. You spend more time analyzing and ruminating than living and ca...
For students of any age, beginning the new school year can cause anxiety, difficulty focusing, and disorganization. In addition, learning and completing schoolwork virtually is difficult. If you are a parent, you want the best for your child and you don't want to see your child struggle; you want clarity on why your child is having difficulty and what assistance will drive your child to succeed...
I strive to implement therapeutic techniques from a systems perspective, taking the entire family into account, even when only an individual is in the room. I currently have office space at a farm, where we are able to implement equine-assisted therapy interventions to further the change process. As a military spouse, I understand the nuances that occur throughout a military career and how that...
Are you looking for something different and effective? Online teletherapy is a great way to get your mental and emotional needs met at your convenience. With extensive experience in self-esteem, addiction, trauma, depression, anxiety,, grief/loss, divorce, and co-occurring disorders; I work with diverse populations with multicultural backgrounds. I look forward to speaking with you. Online ther...
Therapy could be a scary place at first. The process of exploring ourselves could be full of surprises - yet the connections in the therapy room create safety, empowerment and strength.It is not about how the therapist helps you, it is about how you can help yourself along with the insight, reliance and empathy that is already in you. I am here for you - by being right by your side, connecting...
Many of us have experienced, will experience, or are currently experiencing emotional pain caused by an experience of some kind in life. Consequently, painful experiences such as heartbreak, illness, divorce, rape, addiction, incarceration, and loss, to name a few, have a way of shaping the way we see ourselves, others, and the world. You are not alone! Together, we can explore your feelings an...
At some point in our lives we all experience challenges that are difficult to overcome on our own. The experience of symptoms like anxiety, depression, and overwhelming emotions like anger, fear, confusion or dissociation can become barriers to growth and living a fulfilled existence. Why we're going through what we are may be clear or it may not be. You don't have to know why, only that...
Successfully managing through college and early adulthood can be challenging, especially during a pandemic. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety without feeling hopeless, overwhelmed, or...
