Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It makes perfect sense that you're feeling this way. This is unprecedented. 2020 has been identified as a time of "collective trauma". We are experiencing similar anxiety provoking circumstances: crisis of health, loss of income, uncertainty, isolation, guilt and death. Divorce rates are up. Addiction statistics are sky rocketing. We're in the middle of experiencing trauma and many of us can't...
*Accepting new clients** Are you feeling stuck, overwhelmed or worried? Do you wake up feeling tired and sluggish? Are you exasperated by the stress of everyday life? Are you having a tough time navigating parenting and marriage? I understand what you're going through, and I can help you. Together, we can come up with a plan that works for you, and that helps you achieve your goals. I believe t...
**Not currently accepting new patients** If you are ready to explore who you are, reach your goals, and open yourself up to self-awareness, I am ready to help guide you. I believe that, as in other areas of healthcare, taking an integrative approach to mental health can help us become more attuned to our wants and needs, and allow us to examine who we are and how we got here in a multitude of w...
I specialize in working with new families in transition, whether women negotiating the challenges of motherhood, men dealing with the stress of parenthood, or partners finding new ways to connect after starting a family. I help individuals and families deal with these transitions, sleep challenges, role shifting, and more. I help families understand children's behavior through movement observat...
Now accepting new clients. Telehealth and some in-person services available. Kim believes that counseling is a brave and courageous step toward finding out more about oneself and unlocking our own inner truths. By using a strength-based, person-centered approach, Kim creates a safe space for clients to explore their inner world in a way that feels gentle and empowering. She is passionate about...
I work collaboratively with clients. Together we explore their thoughts, feelings, and behaviors, to aid in improving the wellness of their whole being. A non-judgemental safe and warm atmosphere is offered to all persons. Stress, anxiety, interpersonal challenges, and life situations can impact our internal and external worlds in detrimental ways. Seeking an understanding of patterns that do n...
What are you looking for right now? Are you exhausted, hurting, anxious, or depressed? Perhaps you’re looking to grow as a person, to understand yourself more deeply, or explore issues from the past. Maybe you have concerns with your relationship, or you're fighting too much with your kids. It can be lonely and isolating. Whatever weighs on you, I'd love to be a resource and a support. I want y...
I am a Licensed Clinical Social Worker with almost 30 years experience. My work is collaborative, strength based and often playful. I have an extensive background in working with family systems through the lens of attachment theory. Over the past several years I have shifted from family to individual work with adults, utilizing a model of psychotherapy called Internal Family Systems. I find thi...
ACCEPTING NEW CLIENTS!!! I believe that being the best version of ourselves requires work including connecting with emotions, thoughts and behaviors that at times may be uncomfortable to address. I strive to meet my clients where they are at in their journey by creating a safe, non-judgmental and empathetic relationship with my clients. At times, it may feel as though one is having difficulty...
I help my clients break through the obstacles that seem to be holding them back in life and alleviate suffering. I believe that everyone can find their true potential and live a fulfilled life despite their life circumstances. I help my clients learn and develop skills to manage stressors and overcome the barriers that are standing in the way of their life goals. I believe that my clients can...
While we are fully aware of what is going on in the conscious mind, we have no idea of what information is stored in the unconscious mind. For the most part, the source of most of our problems is stored in the unconscious. I help patients verbalize and get in touch with their unconscious which will lead to a successful treatment. I Work with adults who have been diagnosed with a psychotic menta...
I am passionate about the profound worth and significance of our most intimate relationships and their power to transform our lives and communities for the better. It is my honor to join with couples who desire to learn powerful, effective methods to heal and grow their marriages into thriving, long-lasting partnerships....
I work with children, adolescents, and young adults to develop skills and strategies to live out their full potential in their daily lives. Life transitions can be challenging. My goal is to connect with my clients, alleviate symptoms and offer tailored recommendations that nurture individual strengths while targeting challenges and needs. I specialize in supporting those struggling with anxiet...
**NO LONGER ACCEPTING NEW CLIENTS** I believe that each individual is unique and resilient. My goal in therapy is to find and respect those qualities, and to work together in identifying coping tools that will promote profound and lasting changes. I have been practicing for nearly ten years. My training has covered trauma-informed care, crisis intervention and psychodynamic therapy. I earned my...
As a licensed marriage and family therapist, I work with couples, families and individuals who are seeking help to understand and deal with life's challenges. Whether you are seeking solutions for marital difficulties, repair parent/child relationships, aid your child in seeking help, or work through other trials and struggles, I will work intentionally to create a safe and inviting environment...
