Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*I am not accepting new clients at this time.* If you've been feeling disconnected from yourself, struggling to resolve difficult emotional and/or relational experiences, trying to figure out what steps to take next, or looking to cultivate more kindness and care in how you relate to yourself and others, I may be able to help. I am an emotionally focused, mindfulness oriented, experiential...
( English | español ) There are times in our lives when we feel sad, depressed, confused, anxious and despite our best efforts at giving ourselves rational advice, we still don't feel better. In therapy, we work towards building a different way of thinking about ourselves and our problems. Not only will we relieve the symptoms but also achieve personal growth, acceptance of ourselves and most...
I use Positive Psychology to inspire and improve lives. I'm told I'm warm, down to earth, and that I have a good sense of humor. . I believe therapy needs to show results. Not years later — but soon. I see both individuals and couples. My approach combines Positive Psychology and CBT (cognitive behavioral therapy), with mindfulness and a powerful mix of the best approaches known to modern...
Gina and Kelsey both take a direct approach with our clients. We believe in honesty, and we believe that change comes from experiencing hard times, conflict, and loss. We help our clients to "sit in the shit" as that is where real lasting change comes from. Our work is primarily with adults, and my passion is with men and women struggling with anger, anxiety, self-esteem, and marital/relationsh...
Diamond Recovery offers individualized, group and family therapy to clients struggling with trauma, addictions, and emotional and interpersonal challenges. We provide affirmative care while addressing your individual needs. Through a combination of individual trauma therapy, family and couples therapy work, and skills-based mindfulness and experiential learning group therapy, we provide you wit...
I am currently not accepting new clients. I work with adult, adolescent and child clients who are looking for support gaining insight into their thoughts, feelings and decisions. I offer parent guidance, focusing on a comprehensive understanding of child and adolescent development in the social and academic environments. I enjoy providing a supportive and caring environment in which people can...
Have you been asking yourself, "Why does this keep happening to me?" Going through the motions, but not really experiencing your life? Have you found yourself drinking a little too much or using drugs, sex, shopping, video game or something else to not feel the discomfort of isolation, stress, or overwhelm? Are you walking on eggshells around a family member because you don't know if something ...
Relationships are critical for our survival in life. The quality of our relationships determine the quality of our lives. Such relationships, that are so important and yet at times seem so hard to achieve, include husband-wife, parent-child, teacher-student, and employer-employee or any other significant relationship. Our life journey can become complicated, however, we are much more in control...
It makes perfect sense that you're feeling this way. This is unprecedented. 2020 has been identified as a time of "collective trauma". We are experiencing similar anxiety provoking circumstances: crisis of health, loss of income, uncertainty, isolation, guilt and death. Divorce rates are up. Addiction statistics are sky rocketing. We're in the middle of experiencing trauma and many of us can't...
*Accepting new clients** Are you feeling stuck, overwhelmed or worried? Do you wake up feeling tired and sluggish? Are you exasperated by the stress of everyday life? Are you having a tough time navigating parenting and marriage? I understand what you're going through, and I can help you. Together, we can come up with a plan that works for you, and that helps you achieve your goals. I believe t...
**Not currently accepting new patients** If you are ready to explore who you are, reach your goals, and open yourself up to self-awareness, I am ready to help guide you. I believe that, as in other areas of healthcare, taking an integrative approach to mental health can help us become more attuned to our wants and needs, and allow us to examine who we are and how we got here in a multitude of w...
I specialize in working with new families in transition, whether women negotiating the challenges of motherhood, men dealing with the stress of parenthood, or partners finding new ways to connect after starting a family. I help individuals and families deal with these transitions, sleep challenges, role shifting, and more. I help families understand children's behavior through movement observat...
Now accepting new clients. Telehealth and some in-person services available. Kim believes that counseling is a brave and courageous step toward finding out more about oneself and unlocking our own inner truths. By using a strength-based, person-centered approach, Kim creates a safe space for clients to explore their inner world in a way that feels gentle and empowering. She is passionate about...
I work collaboratively with clients. Together we explore their thoughts, feelings, and behaviors, to aid in improving the wellness of their whole being. A non-judgemental safe and warm atmosphere is offered to all persons. Stress, anxiety, interpersonal challenges, and life situations can impact our internal and external worlds in detrimental ways. Seeking an understanding of patterns that do n...
What are you looking for right now? Are you exhausted, hurting, anxious, or depressed? Perhaps you’re looking to grow as a person, to understand yourself more deeply, or explore issues from the past. Maybe you have concerns with your relationship, or you're fighting too much with your kids. It can be lonely and isolating. Whatever weighs on you, I'd love to be a resource and a support. I want y...
