Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You're motivated to make a change. You may be confused about where to start, or if the change is even possible. You're seeking support as you transition through a difficult moment in life. Or perhaps, you've already made the difficult transition and you can't figure out how to return to "normal". I specialize in helping people overcome anxiety, improve self esteem and decrease symptoms of...
Your story matters. And you are more than a story. People usually seek therapy when trying to make sense of a piece of their story or trying to create a new chapter. My approach to therapy seeks to hear your story as we both learn more about who you are and what matters to you. I love to help people improve their relationships with themselves and other. I have specialization in recovery from...
My name is Tina Stewart. I am a licensed Marriage and Family Therapist having received a Bachelor’s Degree in Psychology at Simpson University, and a Master’s Degree in Counseling Psychology at National University. I have been licensed with the State of California since 2015. I have extensive experience working with children of all ages and their families. I also have experience working with...
Hello! My name is Melisa Chase. I am a Licensed Clinical Social Worker with a bachelor of science in special education from Lee University and a master of social work from University of Texas at Arlington. I have over 6 years of experience in mental/behavioral health with the majority of that time working with children and adolescents. I have a little over 3 years of experience in working as a...
Healthy Healing Counseling Services focuses on adolescent girls and women’s issues. The mission of Healthy Healing Counseling Services is to provide a safe place for female adolescents and women to heal from life’s hurts and trauma so that they can be healthy and whole and reach their highest potential. At Healthy Healing Counseling Services women and adolescent girls are provided the tools nee...
*Self Pay Only, Out of Network* What if you could get relief from the anxiety that keeps you up at night & could relax into the present moment without feeling like there’s a fire alarm going off in the background 24/7? Or perhaps you’re looking for help so you can get unstuck and move forward in your career or have the kind of close, supportive relationships you desire. Wouldn’t it be nice to s...
As a Licensed Clinical Social Worker, I take pride in providing accessible, quality comprehensive collaborative mental and behavioral health services to improve the quality of life of clients and families. I am dedicated to working with and supporting those in the community through their journey to positive mental health. I am a Licensed Clinical Social Worker, Certified Clinical Trauma...
We all experience difficulties, and at times it can be tough to sort through our thoughts and feelings alone. I believe that we all have patterns of reactions that arise in our thoughts and behaviors. Some of these patterns may be healthy and some unhealthy. I like to think of the therapeutic environment as a safe place to sort through what makes us, “us”. Within this environment we hope to bec...
Our modern culture sets an accelerated external rhythm, As a therapist, I have observed that this rhythm has contributed to higher levels of stress, which has fueled increasing levels of depression, anxiety and loss of connection in relationship. Symptoms may include shortness of breath, racing thoughts, panic, burnout, loneliness and isolation. Using a framework of CBT, I partner with individu...
Life brings a variety of challenges to us and it can get overwhelming to try and go it alone. Whether you’re struggling in your relationships or within yourself, my goal is to be there to support you and help you make change for yourself. I offer coping skills when needed combined with a laid back and person-centered approach. My focus will always be on providing a safe space and therapeutic...
My ideal client is anyone who is hurting, struggling or broken. Someone who needs to be encouraged, strengthened and lifted up. Someone who needs to be given appropriate tools to move forward. I have had extensive experience working with women, teens, children and couples. I have dealt with areas concerning anxiety, depression, grief, trauma, divorce, family dysfunction, school failure, issues...
"I am EMDR trained and provide therapy for trauma, occupational trauma, anxiety, depression, substance abuse and addiction/recovery issues. The past 10 years I've worked in a residential substance abuse facility. I also provide guidance for eating disorders and/or gastric by-pass surgery. I recognize that each of you are unique human beings and that life can be difficult and painful. Together w...
You may be noticing that you are struggling with the stress and anxiety that life brings. You also may see changes in your mood, motivation, and self-worth because of it. Naturally, that may spill over into your work, personal relationships, and family relationships. You may also resort to unhealthy behaviors like substances, food, video games, etc. just to feel better, or not feel at all, only...
IMMEDIATE OPENINGS - ONLINE SCHEDULING AND ONLINE APPOINTMENTS. https://jennifer-roach.clientsecure.me I enjoy working with clients who feel stuck in their trauma, depression, anxiety or PTSD - especially clients who have previously tried other types of therapy and still feel stuck. I also have a special interest in clients who have experienced difficulties in religious or faith communities. Ma...
Are you interested in exploring your gender and sexuality? Are you and your partner(s) feeling disconnected? Do you feel guilty or ashamed? Do you crave a deeper, more compassionate relationship with yourself? In order to grow and heal, we must understand the past, undo shame, re-learn what it means to be in relationship with others, and develop a new and deeply authentic way of being. I help...
