Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You thought that motherhood would be an easier, more joyful experience. Instead you find yourself worrying constantly, unable to sleep and fighting with your partner. You are used to juggling many things in life successfully and wonder why this feels so hard. You love your baby but miss your prior self, constantly struggle with self-doubt and compare yourself to other moms on social media. It...
I believe in an integrative approach to counseling; focusing on bio-psycho-social and strengths-based models while seeking to understand clients through a trauma-sensitive lens. I value each client's journey and work to develop a relationship based upon trust and connection. I am a certified perinatal mental health provider who is passionate about serving mothers experiencing perinatal mood and...
**ACCEPTING NEW CLIENTS, TELETHERAPY IS AVAILABLE, DAY AND EVENING APPOINTMENTS AVAILABLE** I have been working in the counseling field for over 15 years. My experience includes working with children in a group home in Chicago, to after school programs in the Detroit metro area, to working with adults in Denver. I've worked with a wide range of mental health issues including but not limited to...
When we're anxious, we tend to feel physical symptoms (like our hearts beating faster) or experience lots of worries about many things. But the biggest problem with anxiety is that it GETS IN THE WAY of a full life! It holds us back. It paralyzes us. It makes us second-guess ourselves. It prevents us from forming relationships. I became a cognitive behavioral therapist so that I could help peop...
I am Dr. Adina Gociu, a licensed psychologist specializing in the treatment of children, adolescents, families, couples, and adults who suffer from a variety of mental issues, including trauma and abuse, grief, depression, anxiety, behavior disorders, self-esteem, adjustment and relationship difficulties, divorce, and parenting issues. I use evidence-based approaches to effectively help clients...
I want to work closely with my clients to develop a collaborative and respectful relationship. Clients who are facing difficulties in their lives, and who feel that they need to make changes in their relationships with others and with themselves, will find in their work with me a compassionate, supportive, non-judgmental and empathic listener. I believe that my clients have inside of them the...
I am a Licensed Professional Counselor with a Master of Science Degree in Education from Duquesne University. For the past fifteen years, I have worked in multiple settings ranging from private practice, schools, residential treatment programs and non-profit agencies. I am passionate about empowering individuals and families to overcome personal obstacles and improve their interpersonal...
Yoga therapy is used both as a complement to traditional therapy or as a stand-alone therapeutic process. Clients with long-standing depression and anxiety, chronic illness, and chronic pain explore my services to find relief and a new way of helping themselves. Those with trauma and diagnosed PTSD receive additional tools to regulate symptoms through this non-diagnostic and integrative...
You're motivated to make a change. You may be confused about where to start, or if the change is even possible. You're seeking support as you transition through a difficult moment in life. Or perhaps, you've already made the difficult transition and you can't figure out how to return to "normal". I specialize in helping people overcome anxiety, improve self esteem and decrease symptoms of...
Your story matters. And you are more than a story. People usually seek therapy when trying to make sense of a piece of their story or trying to create a new chapter. My approach to therapy seeks to hear your story as we both learn more about who you are and what matters to you. I love to help people improve their relationships with themselves and other. I have specialization in recovery from...
My name is Tina Stewart. I am a licensed Marriage and Family Therapist having received a Bachelor’s Degree in Psychology at Simpson University, and a Master’s Degree in Counseling Psychology at National University. I have been licensed with the State of California since 2015. I have extensive experience working with children of all ages and their families. I also have experience working with...
Hello! My name is Melisa Chase. I am a Licensed Clinical Social Worker with a bachelor of science in special education from Lee University and a master of social work from University of Texas at Arlington. I have over 6 years of experience in mental/behavioral health with the majority of that time working with children and adolescents. I have a little over 3 years of experience in working as a...
Healthy Healing Counseling Services focuses on adolescent girls and women’s issues. The mission of Healthy Healing Counseling Services is to provide a safe place for female adolescents and women to heal from life’s hurts and trauma so that they can be healthy and whole and reach their highest potential. At Healthy Healing Counseling Services women and adolescent girls are provided the tools nee...
*Self Pay Only, Out of Network* What if you could get relief from the anxiety that keeps you up at night & could relax into the present moment without feeling like there’s a fire alarm going off in the background 24/7? Or perhaps you’re looking for help so you can get unstuck and move forward in your career or have the kind of close, supportive relationships you desire. Wouldn’t it be nice to s...
As a Licensed Clinical Social Worker, I take pride in providing accessible, quality comprehensive collaborative mental and behavioral health services to improve the quality of life of clients and families. I am dedicated to working with and supporting those in the community through their journey to positive mental health. I am a Licensed Clinical Social Worker, Certified Clinical Trauma...
