Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My style of therapy is best suited to those seeking serious self-discovery and development. In order to facilitate growth, I help my clients deeply analyze and understand their own lives, relationships, and difficulties. One of my main goals in therapy is to empower my clients to take charge of their lives and find greater confidence and meaning in the process. I work with a broad spectrum of...
First of all, I would like to commend you on taking this step to seek help and support. You are the expert in your life and you know now is the time. I feel there are concrete skills all of us can benefit from to think and feel more positively. I also feel there is power in telling one's story and am thankful to all of my clients willing to share theirs with me. I do not adhere to a one-size fi...
If you feel you're too busy or too stuck, too sad or too fearful, too tired or too wired, or too much of anything, we'd like to help you continue in your process of growth and fulfillment. We serve professional adults and university students who would benefit from an optimized, tailored combination of individual and group therapy, both live and via text/audio/video messages. We're creative,...
There may be times when we feel disconnected from others – or worse, ourselves; when we’re overwhelmed and crave calmness and connection; when we feel stuck and desire change but don’t know how to make a move; when we can't manage what we’re feeling or thinking, and it’s too much to carry alone. There may be times when we carry shame and/or self-doubt; when we don’t feel we fit in or are having...
I believe as humans, our journeys are each unique and important. I value the individuality of my clients and their stories, and I make it a priority to provide a safe, welcoming place to talk about one’s struggles and goals, and explore how to achieve them. My goal is to foster an open, warm, and honest relationship where we can work together to get the most out of therapy. I love working with ...
I provide secure and HIPPA compliant tele-health counseling sessions and face to face sessions. These tele-health sessions are provided within the privacy of your own home or office, which provides you with a more affordable and convenient way to seek help. It is my passion to reach people who are either too busy or unable for whatever reason to leave their home to receive much needed help. Fac...
HAVE YOU EXPERIENCED TRAUMA? You didn’t think it would happen to you. Now, all you see and hear are reminders of what happened. You try to start each day over but things from the past creep into your life and won’t go away. You feel like a mess. You have trouble thinking straight. You don’t do what you used to. People just don’t get it. When is the last time you remember waking up well rested? ...
I specialize in working with adults, emerging adults and older adolescents from diverse racial, cultural and ethnic backgrounds. I have an MS in Counseling from the University of Vermont, and a background in higher education. As a result, I bring to my practice both deep knowledge about many socio-cultural factors and power dynamics that can profoundly affect a person's lived experiences, as we...
Welcome! As an NYC-based psychotherapist, I offer a warm, empathetic, genuine approach to all my clients. I’m interested in connecting deeply with my clients and understanding their life stories, past traumas, relationships, and identities. It is my belief that therapy is a collaborative process and that you are the expert of your own story. I imagine you in the driver's seat and me in the...
I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in process...
I was born and raised in Chicago, IL and completed my Master’s in Counseling Psychology at The Chicago School of Professional Psychology. Having worked in both inpatient and outpatient settings, I have aided children, teens, young adults, and their families through a plethora of life events. Through my work, I have grown to recognize the challenges that come when individuals or those close to t...
I deeply believe that seeking therapy services represents a strong desire to balance internal experiences and better understand one’s beliefs and actions. It is through that better understanding and insight that one develops their own path to life satisfaction. As a therapist, I see my role as one to assist in the exploration of self that will manifest in the ability to make the changes one has...
I am a go-getter with a passion for helping people live meaningful and healthy lives. As a licensed clinical social worker I provide individual and group therapy for children, adolescents and adults. I have 15+ years of experience working with kids and their families in a variety of settings, including inpatient psychiatric hospitals, day treatment and residential programs, as well as outpatien...
I, along with everyone at Center for Assessment and Treatment, hope to help those who are among the most in need, regardless of income, background, or past history. We offer comprehensive assessment, psychotherapy, in addition to medication evaluation and management. I have completed specific training for working with Transgender and other LGBTQ-identified people, and approach all my clients in...
If you’re seeking help to manage depression or suicidal thoughts, then I might be the right fit. Maybe you’ve used substances and have fallen dangerously close to addiction as a result of your depression. You realize that you want someone who fully believes in you, period. Clients who work best with me have goals that center around growing awareness of their own attitude and mindset, shifting i...
