Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I provide telehealth psychotherapy. As a social worker, I am highly attuned to the daily social, institutional, and communal injustices that impact people of different minority statuses. My counseling philosophy is grounded in trauma-informed practices, meaning I value collaboration, empowerment, and emotional and physical safety above all else. Through counseling, clients will gain a richer...
Let’s work together as a team. The therapeutic process can be both interactive and collaborative. There is no question that asking for help can be difficult, but my aim is to create a non-judgmental environment to promote mental wellness and healthy behaviors. I am a Licensed Independent Clinical Social Worker in New Hampshire and Massachusetts and also work in the Adolescent Substance use and...
Everyone has a story, and I want to listen to yours. Encouraging hope and helping a person see their worth while teaching them how to advocate for themselves drives my practice as a therapist. I will meet you where you are and help you meet your therapeutic goals on your journey to finding meaning, healing, and fulfillment in your life. I provide advocacy, care, encouragement, and support in my...
The Creative Mind... Do you feel stuck and overwhelmed? Have you tried traditional therapy and were unable to connect in a meaningful way? Are you having trouble finding a therapist who understands both your lifestyle as well as your thought patterns? With the right fit and appropriate tools everyone can gain control of their thoughts and emotions. Call us to get started today! We specialize in...
I appreciate the courage it takes to seek professional help. It may be difficult to share your emotional, mental, social, behavioral, or spiritual struggles. However, getting a professional counselor's perspective on your problems is the start of your healing, and it will lead to your having a more satisfying and enjoyable life. You will feel better getting the guidance you need to make...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Breakups. Sickness. Depression. Euphoria. Trauma. Sex. Death. Whether child or adult, able-bodied or disabled, there are these defining moments and experiences in our lives that deal out an irrecoverable loss--a permanent change. Such experiences may lead one to adopt...
I am an Associate Marriage and Family Therapist providing therapy for First Responders including, firefighters, EMS, law enforcement officers, veterans and dispatchers experiencing Post Traumatic Stress Injury (PTSI), and Emergency Responder Exhaustion Syndrome. My treatment modalities include individual and group psychotherapy utilizing Cognitive-Behavioral Therapy (CBT), Cognitive Processing...
Beginning counseling or job coaching is an important life decision and a clear sign of one’s underlying health and resiliency. I find, more often than not, that people can be helped to release a level of optimism and resiliency that leads them to new, “do-able” goals and choices. All of this reflects a natural foundation of health, even when we experience such common challenges as depression,...
Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, changed forever. This does not have to be permanent. I can help you cope and heal from sexual and relationship trauma. Together, we can build resilience, access your strengths, and integrate your past. Learning to manage trauma symptoms, stopping unhealthy relationship patterns, understanding...
It takes a great deal of courage to begin therapy, and thus I strive to create a space in which individuals feel truly seen, heard, and deeply understood. I believe that people are intrinsically resilient, and I will work with you to gain a deeper understanding of yourself so that you can make meaningful changes in your life. Together, we will work toward navigating difficult transitions,...
I believe everyone is seeking meaning in life. We desire a story in which we experience love, acceptance, joy, and fulfillment. Many of us get stuck somewhere along the way due to complicated circumstances, situations, and relationships. We do the best we can to survive when we were meant to thrive. A typical client for me is someone who desires to make a change and live a more fulfilling life....
What brings you to think of talking to someone, may have to do with personal or work relationships, with past or present trauma, with serious losses, and/or may be psychological in nature. Inner or outer obstacles may be shutting down access to inner resources and clarity, and, possibly, hope. Here, a safe therapeutic environment, where you are accompanied as you express the thoughts and feelin...
Has COVID-19 and social distancing created chaos at home? I help teens, kids, and their parents. Behavior often tells us what kids are having trouble saying with words. I can help them connect their feelings and behaviors so they can learn how to get their true needs met. I'll teach them self-awareness, emotion regulation and coping skills to manage their symptoms both in and out of therapy. I'...
CURRENTLY OFFERING VIDEO SESSIONS I view psychotherapy as an opportunity for you to enrich your relationship with yourself and the world. Together, we'll create a safe space where you can explore and understand yourself and your challenges. Therapy is about developing effective coping skills for use now and in the future. Life can be difficult but you don't have to figure it out all alone. I ca...
UMHS, LLC provides comprehensive mental health services designed to meet the diverse needs of our clients. Our services are strength-based, recovery-driven, and vary in intensity depending on individual needs. Individual, family, group and telehealth services are available! Our qualified staff consists of Licensed Clinical Psychologist, Licensed Professional Counselor, Licensed Marriage and Fam...
