Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Asking for help can feel intimidating and daunting, but acknowledging we need help is a courageous act. I approach therapy in a relational, and collaborative way. My therapeutic work is influenced by body-centered, mindfulness-based psychotherapy, and contemplative psychotherapy. I work with individuals with trauma history and will utilize trauma informed lens to work with you. I also utilize...
Exhausted of carrying that cluttered bag of stress, weighing you down and draining you emotionally? There are various factors that shape who we are and how we navigate life, whether it be our past experiences, cultural identity, family/societal roles, and etc. Sometimes we need a little support connecting to who we truly are underneath all the noise. We can work together to declutter that bag o...
I am a licensed Professional Clinical Counselor and Marriage and Family Therapist. I provide a safe and relaxed space for people to be truly vulnerable about their wants and needs in life. If you're open to exploring your roles, patterns, and boundaries, while also being open to feedback and being held accountable-- I think we will get along great! I primarily work with couples, parents...
Daily, I sit and lend a neutral listening ear to a diverse group of individuals seeking an improved quality of life. With a skillful mind, dedication to serve, gentle heart and a general compassion to uplift others, I utilize a myriad number of modalities to provide necessary treatment, encouragement and motivation to help each individual function at a higher level than before. Dealing with gri...
I specialize in helping people through difficult times, whether due to a loss or a transition. It is in these times that we feel most afraid, lost, and unsure of the way forward. It is all too common that we cope with grief and loss by being hard on ourselves, withdrawing in shame, or disconnecting from what nourishes us. I will help you find the tools and skills within yourself to move...
"The curious paradox is that when I accept myself as I am then I can change." - Dr. Carl Rogers. As a Rogerian counselor, I emphasize to every person who comes through my door that they are the experts in their care. I provide the space and proper conditions to help this person live their life to their fullest potential. Hello. My name is Nicholas O'Madden and I am a Licensed Professional Clini...
I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of...
I work with all aspects of individuals pain, specifically working with child trauma and how it presents in our daily lives. Working through the issues that impede our life path usually has to do with pains of our past we don’t know how to heal. Some are still living in that painfully broken family and want help to stop the suffering. The work starts with your healing in the present and with the...
Welcome! Our practice offers neuropsychological and psychoeducational testing and psychotherapy provided by exceptional clinicians. Our experienced clinicians focus on providing the highest quality of care in a warm, supportive environment. We are committed to evidence-based practices in both testing and therapy to ensure that we can help you meet your goals (and your child/teen realize their t...
If you are going through a difficult time or need support in working through life challenges, I welcome you into my practice to explore, repair and heal. Whether you are struggling with depression, anxiety, postpartum, parenting, relationships, family conflict, or racial trauma, no one flourishes in isolation. If you are ready to engage in a therapeutic experience to nurture, reflect and proces...
We specialize in couples therapy, anxiety & trauma. With the right tools you can get a sense of relief. The tools we use to help: 1- We believe that humor is an essential part of the healing process! 2- The Haven Center is designed to be a comfortable environment for therapy where we integrate mind-body therapy with mindfulness techniques. We can help you tap into your concerns in way that feel...
**Practice is currently full. Please note that I am currently utilizing a wait list for new clients.** When others depend on you, whether it’s your children, partner, friends, aging family members, or job, it can be hard to find the time to take care of yourself. Sometimes, the stressors of life can feel like too much to manage alone. Maybe you’ve experienced challenging situations in the past...
Online sessions available. Do you want to lead a more meaningful life and feel empowered? Do you feel like you are not reaching your full potential? Whether you do or don’t know what stands in your way, together we can solve these frustrations and more. I will support you in a journey of self-discovery, and help you transform the inevitable challenges you encounter in life into opportunities fo...
I believe that at the core of all of us is a desire to feel connected. Many things in life can contribute to a feeling of disconnection, including substance use disorder, trauma, or communication problems within relationships. I think the answers are already within each of us. Therapy is a way to unlock those answers so you can live freely and authentically. I believe in fostering a deeply cari...
