Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of...
Whether you are struggling with ongoing anxiety and depression, or a recent life transition or loss, finding a space of your own to work through some of your feelings can offer some much needed relief. Whether it is your first time considering therapy or you have lots of experience working with a therapist, I offer a non-judgmental, collaborative space for you to process the challenges you are...
As a sex therapist at Emma Schmidt and Associates, Sex + Relationship Therapy, Cassy has a diverse professional background, beginning with her work as a Special Education teacher for seven years to working with women entrapped in sex-trafficking, and most recently working with juvenile offenders. Working with people who have been trapped by societal and man-made bounds has made her incredibly...
Here at Mettle Works Behavioral Services, LLC, we offer an array of therapeutic interventions. These include individual psychotherapy, couples, families, small businesses, non profits, & corporations personalized consultation services. The purpose of the consultation is to determine which service or level of care is most appropriate. At Mettle Works, we offer individualized personal coaching,...
I believe that relationships determine a lot about how we interact with the world - in both helpful and less helpful ways. Our behaviors, attitudes, thoughts, feelings, and relationship styles are reinforced over time by our experiences, families, partners, environments, and culture. Psychotherapy can help when stress, trauma, life transitions, or difficult relationships call for new ways of...
With over 20 years of experience, I create a safe environment to be heard, accepted and challenged for true growth and happiness. My passion is working with families, along with parents struggling with daily parenting and those with relationship issues. With a strong background in treating those with addictive behaviors, such as substance use, disordered eating, gaming, and relationship...
My goal is to provide a therapy experience that is predicated upon compassion, enthusiasm and creativity. I understand that change can be uncomfortable and my treatment philosophy is to provide a supportive and safe therapeutic environment. I specialize in working with Adults, Children, Adolescents and Families. It has been my privilege and passion to practice in the Shenandoah Valley for the p...
Why is life so hard? The anxiety. The sadness. Feeling overwhelmed and stuck. You know the kind of life you want, but you can't seem to get there. Life seems to come easily to your friends and family. They are well meaning and try to help, but you end up feeling more isolated and alone. How did you get here and what can be done to have a life filled with more peace, happiness and connection? Th...
Therapy can feel like a scary step to take. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Establishing that trust and rapport is essential in the immediate stage of therapy so that the work ahead does not feel like work but instead like a new found strength that comes from within. I begin my therapeutic process with the...
As, human beings, it is no surprise that we are faced with moments of happiness, sadness, challenges and even changes. As a therapist, I would like to assist you in being able to process these things, to act as a tool that you are able to utilize in order to navigate on whatever journey you have previously or currently are traveling on. I take great pleasure in assisting others find themselves ...
I am so happy that you are here because that means that you are taking the first steps towards emotional and spiritual well being. Perhaps your anxiety is becoming overwhelming, or you are facing a difficult life transition, or maybe even experiencing self esteem/body image challenges. Whatever your situation might be, I am here for you when you are ready to embark on this therapeutic journey. ...
I am accepting new clients and would be honored to support you during this time of uncertainty. If you are experiencing increased stress or sadness, therapy may be what you need to gain new perspective and develop your action plan. As a bilingual (Spanish) LCSW/Therapist with 1 decade of experience, I help clients struggling with debilitating mental health symptoms that prohibit them from livin...
Your Story Matters Therapy group offers therapy and mental health counseling services for children, adults and families in the Omaha Metro Area. Our main office is located in the Modern Work space at 88th and F Street. We also have a downtown Omaha office located in the Old Market and a Council Bluffs office located on the historic 100 Block. Our therapists and counselors expertly interweave...
Hello! Thanks for taking the time to review my profile as your potential therapist/partner in creating healing and happiness in your life. My approach is rooted in the belief that we all deserve to be heard and all deserve to live our best lives. I believe that we are able to improve our emotional and mental well-being by exploring our past while focusing on our present and future. When we are...
We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to...
