Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My clients are loving and compassionate people which is why they often say yes when they mean no. They have been shown through childhood experiences or romantic relationships that others wants and needs are more important than their own. They put on a brave face but are terrified that the world will see through this smile. Beneath this smile is a core belief that there is something fundamentall...
If you are feeling anxious, worried or depressed during this time of uncertainty, I am available virtually using televideo to help you process your feelings and develop a more resilient outlook on your life both at present and got the future. Sometimes just talking through your fears and bringing them to the surface will allow you to manage the present moment more effectively. I bring wisdom an...
Whether you're living with depression, anger, problems with motivation or difficulties handling mood swings, I have experience and ideas and a non-judgmental approach to your situation. I'm a straightforward person so I may challenge you if I think that will help you. I can also help you think from a different perspective which in turn can lead to you experiencing different emotions. I have a g...
Our other clinicians accept clients in NC, NJ, and Florida and with multiple insurances. If you are experiencing challenges, life transitions, depression or anxiety- We are here to help! All sessions are conveniently offered virtually due to COVID-19 restrictions. We offer counseling for individuals, couples (married and non-married), families, adolescents/teens, children, veterans and college...
I run a practice in the heart of downtown Chicago. I enjoy helping professional adults, mothers, teens, and college students through life transitions, relationship shifts, depression, anxiety, chronic stress, and self esteem issues. I have studied yoga, relaxation techniques, and mindfulness extensively and use this additional insight combined with traditional therapy techniques to help you...
I provide counseling and therapy services to children and teenagers ages 10-18 years of age, including their families. I have 21 years experience working with a variety of concerns including mood regulation issues, impulse control, disruptive behaviors, trauma, and boundary issues. I collaboratively work with children and families to improve functioning and health. I am trained in CBT,...
I am an experienced mental health and counseling professional with over 15 years of experience. As a professional in the field of Mental Health and Education, I offer a diverse background of supporting adolescents, young adults, individuals, couples, and families in a variety of settings including private practice, public schools, colleges/universities, residential treatment programs, juvenile...
It is what causes us suffering that allow us to grow and reach new heights. I work with individuals who are aspiring to look at obstacles with a renewed perspective and feel the willingness to step into their own power, and we are all powerful! I work specifically with people struggling with anxiety, depression, spirituality, life transitions and a needed fresh take on life. It is my compassion...
I am a Licensed Clinical Psychologist, and a founding partner of Compass Behavioral Health and Wellness, LLC. My goal is to empower my clients to explore their emotional experiences, to work towards understanding their interpersonal relationships, and to identify individual strengths through a collaborative therapeutic relationship. I am passionate about providing psychotherapeutic services to...
I am a Licensed Professional Counselor that predominately focuses on work with adolescents, young adults and their families or support systems. I have spent my career working with adolescents and families in both outpatient and residential therapy settings. I very much believe that each individual and family needs an individualized approach and treatment to facilitate change and healing. My goa...
There’s no need to live with anxiety, depression, self-doubt, or self-sabotaging behaviors. You may be stuck and don’t know how to get started and are feeling a bit lost at the moment. This might show up in your life as negative thoughts, self-doubt, stress, distractions, or self- destructive behaviors that keep you from living a happier and healthier life. If any of these things sound familiar...
I believe that everyone has unique tools that can be discovered and strengthened through therapy. Whether you're feeling stuck or need someone to help walk you through your challenges, I am committed to making sure you receive the guidance you need. I provide compassionate and evidence-based treatment that includes Exposure and Response Prevention (ERP) and Eye Movement Desensitization and...
*** As of November, 2020, I am not accepting new patients. Please email me if you would like to be placed on a waiting list.*** I am passionate about helping people to make positive changes in their lives. I work with adults and adolescents to help them identify areas of their life where they would like to make changes and to make those changes to help manage stress, depression, anxiety, and...
Kids are under enormous pressure at home, in school and with peers. These pressures can present themselves in many ways -- as childhood anxiety, adolescent depression, or school behavioral problems. My focus is on making your child feel heard, while providing them with a tool belt of coping mechanisms that can be accessed whenever they are feeling overwhelmed. Your child will build self-esteem...
Do you struggle with negative thoughts or low self esteem that impact your mood and motivation? Is it hard to shut off your worry thoughts leaving you worn out and unfocused? Are you having difficulty balancing school/college, work, a family, and/or a busy schedule? If you could identify with any of these questions, you may benefit from having a supportive outlet to express your concerns, explo...
