Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My journey to becoming a therapist started when I was on the other side of the couch as a teen battling anxiety. I got treatment that changed my life. I am here to do the same. Clients describe me as energetic, warm, positive, and non-judgemental. My style is often labeled as gentle and client led. I have a heart for advocacy and am comfortable coordinating with other providers, educational...
We are all human and life can be difficult, especially in the ever-changing world that we live in today. My job is to create a place of healing and love. I work with people to help guide them to help connect with themselves and with others in a more meaningful way. Each and every one of us deserve a healthy and balanced life, and it is my focus to help create that for others through purposeful...
Arista Dechant, LMHC, was born and raised in Kansas, where she attended Fort Hays State University. She graduated in 2011 with a master’s degree (MA) in counseling and earned a Licensed Mental Health Counselor (LMHC). Ms. Dechant has treated both youth and adults experiencing complex mood, behavioral challenges, including depression, anxiety, eating, and personality disorders. In addition, she ...
Currently seeing clients with challenges in couples counseling, individual therapy, group therapy, family therapy Dynamic practice, which assists in illuminating the shadows of self while finding a new and authentic purpose driven life that reflects Your version of peace, success, happiness (cannot promise love but will help you discover ways to care for yourself more). We can and will help... ...
One of the greatest honors I have in life is to walk with those who are struggling with emotional pain and trauma. I have dedicated my life to helping others, advocating through systems, and empowering individuals to build confidence in order to create positive change. If you or your children are struggling with trauma, overwhelming stress, parenting, grief and loss, or other matters that are...
I am an EMDR Certified therapist specializing in the treatment of Post-Traumatic Stress Disorder, developmental trauma, and other trauma-related issues in adults. I work with clients who have experienced chronic and complex trauma or single-incident trauma. My passion is helping people uncover their own inherent wisdom, which is often buried under layers of emotional pain or unhelpful belief...
No matter the magnitude of your struggles, my intention is to meet you where you are and walk alongside you until the burden feels less heavy. I have a true passion for helping others feel validated, accepted, and supported on their journey to mental wellness. While bringing a peaceful and positive presence to sessions, I convey a style that is warm, non-judgmental, and interactive. My goal is ...
We are currently accepting individuals for telehealth. MENTOR's outpatient clinic is an expansion of our community-based, trauma-informed services and is designed to serve individuals and families at all levels of need. Our experienced clinicians use evidence-based therapies to support children and families by providing individual, couples and family therapies. We meet individuals where they ar...
In my work with you I will offer a safe, nonjudgmental space as we explore and identify what you would like to work towards. I enjoy working with individual adults and adolescents who struggle with anxiety, depression, lack of fulfillment in life, and difficulty with transitions or making important decisions. I believe people can make positive changes in their life. Through developing a safe,...
For many of us, especially when we've tried before, it can feel impossible to even hope that change or healing may be possible. We so commonly feel alone or helpless and are not sure where to turn, stuck in thoughts, situations, or patterns we can't seem to change. On the other hand, many of us also long to live a life in which we are wholly our self, to live from spaciousness and authenticity....
Welcome! Glad you are here! I provide individual counseling, specializing in women's issues. I work with young adults, 18 years and older. During this stressful time many people are experiencing anxiety, depression, addiction, grief, loss and more. I get it, I have some of these feelings too. Living in an uncertain world only adds to our stress and anxiety. It can be overwhelming! However, I ca...
I understand therapy to be a collaborative process and I aim to establish a meaningful, trusting, and authentic relationship with every client. I am an Associate Marriage and Family Therapist specializing in anxiety / mood disorders, trauma, family conflict and relational distress, as well as borderline personality disorder. I help clients learn to skills to manage difficult emotions, increase...
At Integrated Clinical Services (ICS), my specialty is treating individuals with co-occurring disorders such as depression, anxiety, trauma and/or substance use. I value taking a strengths-based, patient-centered, harm-reduction approach to therapy, endeavoring to create customized treatment plans with specific goals and objectives to meet patients’ unique and individualized needs, ranging from...
Kasia Hoskins, MA, LMFT is a Licensed Marriage and Family Therapist with a broad range of experience having worked both in community mental health settings as well as private practice. Kasia graduated in 2008 from Antioch University, Seattle, with a specialization in a child, couples, and family therapy. She has been licensed in her field since 2012. Kasia is passionate about assisting clients ...
I'm a Licensed Clinical Social Worker specializing in the treatment of adults and adolescents with anxiety disorders, addictions, depression, anger management, relationship stressors and/or transitions and other emotional and behavioral difficulties. My goals for therapy are to provide a safe, compassionate place for my clients to be who they are without judgment, and to learn healthy coping...
