Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Most people are striving to live a congruent life where their perception of self matches their lived experience. Life can throw us off this path whether it's through an unexpected event, mood disorder or life transition. I have experience working with adults with anxiety, depression, ADHD, relationship issues, identity development, life transitions, and stress management. I particularly enjoy...
Aloha! I am a Clinical Psychologist fully licensed in Hawaii and Oregon and am registered to provide psychotherapy via Telehealth for MN residents during the COVID-19 Emergency. I currently provide individual psychotherapy for adults in Hawaii or Oregon (and Minnesota, temporarily) via Telehealth (no worries, it’s pretty simple to get set up). I offer a safe place free of judgment & filled with...
With over four decades of experience as a Licensed Psychologist, Dr. Lentchner brings a broad and varied experience to the therapeutic relationship. Although he has studied and utilized many theoretical outlooks and techniques, he believes strongly in shaping his methodology around the needs of his clients rather than attempting to mold the clients into his theoretical formulations. Throughout ...
I enjoy working with individuals looking for a safe place to explore their inner conflicts as they address life transitions, anxiety and depression. With over 30 years of practice, I have supported many clients in clarifying underlying issues and making changes that support living a more meaningful life. My approach to therapy is compassionate, ethical and non-judgmental with a focus on...
Life can be hard. Even when we think we have it all together, we experience hurdles we had not anticipated. Sometimes we can overcome these hurdles ourselves, but sometimes they affect our job, our relationships or our general ability to feel happy and content with our lives. As a clinical therapist and an art therapist I am trained to be able to help you see your struggles from a bird's-eye vi...
*Currently not taking new clients* It's not uncommon for us to endure hardships and trials in life for a long time, wondering "Will I ever get through this? Will I ever feel better?" The pressure to perform in various areas and roles can feel heavy and difficult. We all have personal and relational things impacting our lives no matter what stage of life we are in. In therapy, the goal is to hel...
Life is a journey filled with twists and turns and it is inevitable that some of those twists and turns will be uncomfortable. They may even feel unbearable at times. Maybe you're going through a something right now that is difficult to navigate. Experiencing feelings of anxiety, depression, fear, or traumatic events. Therapy is a great place to start to walk through these issues so you can...
Do you have a tendency to worry more about how others see you than what is best for you? Do you wish life would just stop for a minute so you could catch your breath? Do you sometimes feel that you'll be dealing with your eating disorder forever? I work with clients who have the same sentiments and help them use coping strategies to become more mindful, regulate their emotions, and improve thei...
People deserve to be understood holistically—what brings you to counseling is not your whole story, nor does it completely determine your future. Deciding to seek counseling can be an emotional experience in itself, and you will therefore be welcomed into the process at your own pace in a compassionate, non-judgmental environment. Counseling is a collaborative experience; your vulnerability and...
I'm looking for people who seek a way out of the addiction spiral. Recognizing you need help is all that's needed-not everyone who struggles needs to hit "rock-bottom" to deserve or to get help. Stopping or changing old behaviors may seem impossible; stress, anxiety, and fear, may have crippled past attempts you've made to stop or even curb harmful behaviors. Together we can begin to rebuild th...
Are you struggling with anxiety, depression, relationship issues, or disordered eating? As a therapist I will meet you where you are and walk with you as you meet your goals. I have a long history of working with adolescents and young adults though I enjoy working with people at all stages of life. Common struggles I often help clients with include depression, anxiety, interpersonal relationshi...
Partnering with others during their journey of healing through anxiety, trauma, substance use, and other issues is one of the fundamental beliefs I hold. Healing is a journey as a person navigates challenges from both within themselves and outside of themselves. Helping people integrate their faith into their healing is one of my specialties. I offer individual adult counseling services which a...
Please come exactly as you are. Whether you are new to therapy or have spent years working through various challenges, I invite you to come exactly as you are in this moment. We cannot move towards healing and change until we are permitted to be seen and heard as we are right now. I am committed to creating a warm, inviting, and non-judgmental space where you may feel safe to explore who you ar...
I am dedicated to compassionately alleviating suffering so that you can recover your most grounded, confident, and healthy self. Feeling greater ease in life, career, and relationships is attainable. Chronic stress, difficult relationships, loss, systemic oppression, trauma, and abuse can lead to feelings of anxiety and depression. Therapy heals by reducing self-doubt, enhancing insight, and...
Are you struggling with feelings of sadness, anxiety, anger, confusion or grief? Have you experienced a recent or past loss or trauma that you just can’t seem to recover from? I would be honored to help you navigate through it while helping you to gain skills, awareness, empowerment, and a sense of safety. I specialize in grief, trauma, women’s issues, and parenting, and have experience with a...
